Baked Gobi Manchurian
Vegetarian
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Baked Gobi Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Baked Gobi Manchurian has 5 mg of Vitamin C.
- Baked Gobi Manchurian has 20mg of Calcium.
- Baked Gobi Manchurian has 20mg of Sodium, Na.
- Baked Gobi Manchurian has 150mg of Potassium, K.
- Baked Gobi Manchurian has 1mg of Iron.
What is the calorie content of Baked Gobi Manchurian?
A typical serving 1 plate (200 grams) of Baked Gobi Manchurian contains approximately 180 calories.
You can check the exact calorie content by logging Baked Gobi Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Gobi Manchurian have?
The amount of fat in Baked Gobi Manchurian depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Baked Gobi Manchurian contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Gobi Manchurian have?
The protein content in Baked Gobi Manchurian depends on the ingredients exists in it. On average, 1 plate (200 grams) of Baked Gobi Manchurian contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Gobi Manchurian, Download Nutribit app for healthier you!
How much sugar does a Baked Gobi Manchurian have?
On average, 1 plate (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Gobi Manchurian.
How Much carbohydrates (carbs) is in Baked Gobi Manchurian?
The amount of carbohydrates (carbs) in Baked Gobi Manchurian depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Gobi Manchurian.
How Much Fiber is in Baked Gobi Manchurian?
Baked Gobi Manchurian contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Gobi Manchurian for healthier you!
What vitamins and minerals are in a Baked Gobi Manchurian?
Vitamins in Baked Gobi Manchurian:
Baked Gobi Manchurian contains following minerals:
General
Does Baked Gobi Manchurian contain caffeine?
Baked Gobi Manchurian does not contain any caffeine.
Does Baked Gobi Manchurian contain alcohol?
Baked Gobi Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Gobi Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Gobi Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Gobi Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Gobi Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Gobi Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Gobi Manchurian for free?
Yes! Since Baked Gobi Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Gobi Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Baked Gobi Manchurian and adds it to your daily hydration log. Simply log Baked Gobi Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Gobi Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Gobi Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Gobi Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Gobi Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Gobi Manchurian
Protein in Baked Gobi Manchurian supports building and repairing tissues.
Builds and repairs tissues in Baked Gobi Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Gobi Manchurian supports immune function.
Supports immune function in Baked Gobi Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Gobi Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Gobi Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Gobi Manchurian provides energy.
Provides energy in Baked Gobi Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Gobi Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Baked Gobi Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Gobi Manchurian helps in weight management.
Helps in weight management in Baked Gobi Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Gobi Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Gobi Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Gobi Manchurian supports bone health.
Supports bone health in Baked Gobi Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Gobi Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Gobi Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Baked Gobi Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Baked Gobi Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Gobi Manchurian supports digestion.
Fiber in Baked Gobi Manchurian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Gobi Manchurian supports heart health.
Soluble fiber in Baked Gobi Manchurian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Gobi Manchurian aids in weight management.
Fiber-rich foods in Baked Gobi Manchurian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Gobi Manchurian regulates blood sugar.
Fiber in Baked Gobi Manchurian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Gobi Manchurian promotes gut health.
Fiber in Baked Gobi Manchurian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Gobi Manchurian lowers the risk of colon cancer.
A high-fiber diet from Baked Gobi Manchurian is linked to a reduced risk of colon cancer.
Fiber in Baked Gobi Manchurian improves skin health.
Fiber in Baked Gobi Manchurian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Gobi Manchurian helps lower blood pressure.
Adequate fiber in Baked Gobi Manchurian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Gobi Manchurian boosts immune function.
Fiber in Baked Gobi Manchurian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Gobi Manchurian reduces the risk of type 2 diabetes.
Fiber in Baked Gobi Manchurian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 plate Baked Gobi Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.