Baked Gobi Manchurian

Vegetarian

Total Energy

180

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

85g

Sucrose

2g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Gobi Manchurian

A typical serving 1 plate of Baked Gobi Manchurian (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Gobi Manchurian depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Baked Gobi Manchurian contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Gobi Manchurian depends on the ingredients exists in it. On average, 1 plate of Baked Gobi Manchurian (about 200 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Baked Gobi Manchurian contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Baked Gobi Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.