Air-Fried Mini Uttapam

Snack, Low in Calories

Total Energy

200

kcal

40.4

% from carbs

14.14

% from protein

45.45

% from fats

In 90 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

60g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

4MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Mini Uttapam

A typical serving 1 serving of Air-Fried Mini Uttapam (90 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Mini Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Air-Fried Mini Uttapam contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Mini Uttapam depends on the ingredients exists in it. On average, 1 serving of Air-Fried Mini Uttapam (about 90 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 90 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 20 grams of carbohydrates.

Air-Fried Mini Uttapam contains approximately 4 grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Air-Fried Mini Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.