Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry

Konkan, Dinner

10.27

% from protein

56.47

% from carbs

56.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
190
% Daily value*
Total Fat 7.2 g
11.1%
Saturated 1.5 g
7.5%
Polyunsaturated 1.8 g
Monounsaturated 3.5 g
Sodium, Na 220 mg
9.6%
Potassium, K 550 mg
11.7%
Total Carbohydrates 27.5 g
10%
Fiber 8.2 g
29.3%
Sugars 4 g
8%
Starch 13.5 g
Protein 5 g
10%
Water 170 g
Vitamin A, RAE 120 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.6 UG
Vitamin E 1.4 MG_ATE
Vitamin C 15 mg
Biotin 5.2 UG
Folic acid 45 UG
Calcium 60 mg
Iron 3 mg
Magnesium 38 mg
Zinc 1.3 mg
Sucrose 1.2 g
Glucose 2.8 g
Lactose 0.3 g

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Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry Nutrients FAQs

Nutrients

What is the calorie content of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry?

A typical serving 1 cup (300 grams) of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contains approximately 190 calories.

You can check the exact calorie content by logging Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry have?

The amount of fat in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry have?

The protein content in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry depends on the ingredients exists in it. On average, 1 cup (300 grams) of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry, Download Nutribit app for healthier you!

How much sugar does a Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry have?

On average, 1 cup (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry.

How Much carbohydrates (carbs) is in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry?

The amount of carbohydrates (carbs) in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 27.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry.

How Much Fiber is in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry?

Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contains approximately 8.2 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry for healthier you!

What vitamins and minerals are in a Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry?

Vitamins in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry:

  • Vitamin C:Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry has 15 mg of Vitamin C.

Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contains following minerals:

  • Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry has 60mg of Calcium.
  • Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry has 220mg of Sodium, Na.
  • Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry has 550mg of Potassium, K.
  • Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry has 3mg of Iron.

General

Does Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contain caffeine?

Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry does not contain any caffeine.

Does Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contain alcohol?

Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry for free?

Yes! Since Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry with water tracking feature?

Nutribit automatically calculates the water content of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry and adds it to your daily hydration log. Simply log Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry supports digestion.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry supports heart health.

Soluble fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry aids in weight management.

Fiber-rich foods in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry regulates blood sugar.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry promotes gut health.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry lowers the risk of colon cancer.

A high-fiber diet from Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry is linked to a reduced risk of colon cancer.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry improves skin health.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry helps lower blood pressure.

Adequate fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry boosts immune function.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry reduces the risk of type 2 diabetes.

Fiber in Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Karale Batate Puddi Sagle - Bitter Gourd & Potato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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