Arroz kheer
Common Food
12.43
% from protein51.67
% from carbs51.67
% from fatNutrition Facts
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Arroz kheer Nutrients FAQs
Nutrients
- Vitamin A:Arroz kheer has 154.3871 IU of Vitamin A.
- Vitamin B-12:Arroz kheer has 0.4287 UG of Vitamin B-12.
- Vitamin B-6:Arroz kheer has 0.0535 mg of Vitamin B-6.
- Vitamin C:Arroz kheer has 0.034 mg of Vitamin C.
- Vitamin D:Arroz kheer has 48.5909 IU of Vitamin D.
- Vitamin K:Arroz kheer has 0.9528 UG of Vitamin K.
- Arroz kheer has 115.0693mg of Calcium.
- Arroz kheer has 41.6395mg of Sodium, Na.
- Arroz kheer has 166.4526mg of Potassium, K.
- Arroz kheer has 0.3266mg of Iron.
What is the calorie content of Arroz kheer?
A typical serving 0.5 taza (112.5 grams) of Arroz kheer contains approximately 131 calories.
You can check the exact calorie content by logging Arroz kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz kheer have?
The amount of fat in Arroz kheer depends on the ingredients and preparation method. On average, one serving 0.5 taza (112.5 grams) of Arroz kheer contains approximately 5.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz kheer have?
The protein content in Arroz kheer depends on the ingredients exists in it. On average, 0.5 taza (112.5 grams) of Arroz kheer contains approximately 4.16 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz kheer, Download Nutribit app for healthier you!
How much sugar does a Arroz kheer have?
On average, 0.5 taza (112.5 grams) contains about 12.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz kheer.
How Much carbohydrates (carbs) is in Arroz kheer?
The amount of carbohydrates (carbs) in Arroz kheer depends on its serving size and preparation. On average, 0.5 taza (112.5 grams) contains about 17.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz kheer.
How Much Fiber is in Arroz kheer?
Arroz kheer contains approximately 0.38 grams of fiber in 0.5 taza (112.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz kheer for healthier you!
What vitamins and minerals are in a Arroz kheer?
Vitamins in Arroz kheer:
Arroz kheer contains following minerals:
General
Does Arroz kheer contain caffeine?
Arroz kheer does not contain any caffeine.
Does Arroz kheer contain alcohol?
Arroz kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz kheer for free?
Yes! Since Arroz kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz kheer with water tracking feature?
Nutribit automatically calculates the water content of Arroz kheer and adds it to your daily hydration log. Simply log Arroz kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz kheer
Vitamin B-12 in Arroz kheer supports red blood cell production
Vitamin B12 in Arroz kheer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz kheer boosts energy levels
Vitamin B12 in Arroz kheer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz kheer promotes brain health
Vitamin B12 in Arroz kheer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz kheer aids in DNA synthesis
Vitamin B12 in Arroz kheer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz kheer improves mood and mental health
Vitamin B12 in Arroz kheer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz kheer supports bone health
Vitamin B12 in Arroz kheer is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Arroz kheer maintains healthy skin, hair, and nails
Vitamin B12 in Arroz kheer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz kheer prevents birth defects
Vitamin B12 in Arroz kheer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz kheer reduces risk of macular degeneration
Vitamin B12 in Arroz kheer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz kheer supports cardiovascular health
Vitamin B12 in Arroz kheer helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 131 calories?
The amount of exercise required to burn off 0.5 taza Arroz kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.