Arroz kheer

Common Food

Total Energy

131.3

kcal

51.76

% from carbs

12.57

% from protein

35.68

% from fats

In 112.5 g

% daily value

Total Fat

5.3g

8.2%

Saturated

2.1g

10.5%

Polyunsaturated

0.6g

Monounsaturated

2.1g

Cholesterol

9.5mg

3.2%

Sodium, Na

41.6mg

1.8%

Potassium, K

166.5mg

3.5%

Total Carbohydrates

17.3g

6.3%

Fiber

0.4g

1.3%

Sugars

12.5g

25.1%

Protein

4.2g

8.3%

Water

84.9g

Ash

0.8g

Sucrose

7g

Glucose

0.3g

Fructose

0.3g

Lactose

4.8g

Energy

548.1kJ

Calcium, Ca

115.1mg

Iron, Fe

0.3mg

Magnesium, Mg

23.2mg

Phosphorus, P

107.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

154.4IU

Retinol

42.9UG

Vitamin A, RAE

43.8UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

48.6IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Lutein + zeaxanthin

0.6UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

7.8UG

Vitamin B-12

0.4UG

Choline, total

16.4mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

1.2UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

4.2mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.6mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz kheer

A typical serving 0.5 taza of Arroz kheer (112.5 grams) contains approximately 131.2857 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz kheer depends on the ingredients and preparation method. On average, one serving 0.5 taza (112.5 grams) of Arroz kheer contains approximately 5.3376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz kheer depends on the ingredients exists in it. On average, 0.5 taza of Arroz kheer (about 112.5 grams) contains approximately 4.16 grams of protein.

On average, 0.5 taza (about 112.5 grams) contains about 12.5386 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 112.5 grams) contains about 17.2888 grams of carbohydrates.

Arroz kheer contains approximately 0.3773 grams of fiber in 0.5 taza (about 112.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 0.5 taza Arroz kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.