Bon To Go, Cheese & Fruit
Au Bon Pain
13.83
% from protein30.62
% from carbs30.62
% from fatNutrition Facts
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Bon To Go, Cheese & Fruit Nutrients FAQs
Nutrients
- Bon To Go, Cheese & Fruit has 590mg of Sodium, Na.
What is the calorie content of Bon To Go, Cheese & Fruit?
A typical serving 6.8 oz (195 grams) of Bon To Go, Cheese & Fruit contains approximately 390 calories.
You can check the exact calorie content by logging Bon To Go, Cheese & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bon To Go, Cheese & Fruit have?
The amount of fat in Bon To Go, Cheese & Fruit depends on the ingredients and preparation method. On average, one serving 6.8 oz (195 grams) of Bon To Go, Cheese & Fruit contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bon To Go, Cheese & Fruit have?
The protein content in Bon To Go, Cheese & Fruit depends on the ingredients exists in it. On average, 6.8 oz (195 grams) of Bon To Go, Cheese & Fruit contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Bon To Go, Cheese & Fruit, Download Nutribit app for healthier you!
How much sugar does a Bon To Go, Cheese & Fruit have?
On average, 6.8 oz (195 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bon To Go, Cheese & Fruit.
How Much carbohydrates (carbs) is in Bon To Go, Cheese & Fruit?
The amount of carbohydrates (carbs) in Bon To Go, Cheese & Fruit depends on its serving size and preparation. On average, 6.8 oz (195 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bon To Go, Cheese & Fruit.
How Much Fiber is in Bon To Go, Cheese & Fruit?
Bon To Go, Cheese & Fruit contains approximately 2 grams of fiber in 6.8 oz (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bon To Go, Cheese & Fruit for healthier you!
What vitamins and minerals are in a Bon To Go, Cheese & Fruit?
Bon To Go, Cheese & Fruit contains following minerals:
General
Does Bon To Go, Cheese & Fruit contain caffeine?
Bon To Go, Cheese & Fruit does not contain any caffeine.
Does Bon To Go, Cheese & Fruit contain alcohol?
Bon To Go, Cheese & Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bon To Go, Cheese & Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bon To Go, Cheese & Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bon To Go, Cheese & Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bon To Go, Cheese & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bon To Go, Cheese & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bon To Go, Cheese & Fruit for free?
Yes! Since Bon To Go, Cheese & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bon To Go, Cheese & Fruit with water tracking feature?
Nutribit automatically calculates the water content of Bon To Go, Cheese & Fruit and adds it to your daily hydration log. Simply log Bon To Go, Cheese & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bon To Go, Cheese & Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bon To Go, Cheese & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bon To Go, Cheese & Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bon To Go, Cheese & Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bon To Go, Cheese & Fruit
Protein in Bon To Go, Cheese & Fruit supports building and repairing tissues.
Builds and repairs tissues in Bon To Go, Cheese & Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bon To Go, Cheese & Fruit supports immune function.
Supports immune function in Bon To Go, Cheese & Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bon To Go, Cheese & Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bon To Go, Cheese & Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bon To Go, Cheese & Fruit provides energy.
Provides energy in Bon To Go, Cheese & Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bon To Go, Cheese & Fruit supports muscle growth and strength.
Supports muscle growth and strength in Bon To Go, Cheese & Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bon To Go, Cheese & Fruit helps in weight management.
Helps in weight management in Bon To Go, Cheese & Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bon To Go, Cheese & Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bon To Go, Cheese & Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bon To Go, Cheese & Fruit supports bone health.
Supports bone health in Bon To Go, Cheese & Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bon To Go, Cheese & Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Bon To Go, Cheese & Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Bon To Go, Cheese & Fruit regulates blood sugar levels.
Regulates blood sugar levels in Bon To Go, Cheese & Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bon To Go, Cheese & Fruit supports fluid balance.
Maintains Fluid Balance in Bon To Go, Cheese & Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bon To Go, Cheese & Fruit supports nerve function.
Supports Nerve Function in Bon To Go, Cheese & Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bon To Go, Cheese & Fruit helps regulate blood pressure.
Regulates Blood Pressure in Bon To Go, Cheese & Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bon To Go, Cheese & Fruit supports muscle function.
Aids Muscle Function in Bon To Go, Cheese & Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bon To Go, Cheese & Fruit aids nutrient absorption.
Improves Nutrient Absorption in Bon To Go, Cheese & Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bon To Go, Cheese & Fruit helps balance pH levels.
Balances pH Levels in Bon To Go, Cheese & Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bon To Go, Cheese & Fruit supports bone health.
Supports Bone Health in Bon To Go, Cheese & Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 6.8 oz Bon To Go, Cheese & Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.