Bon To Go, Fruit, Eggs & Nuts
Au Bon Pain
16.06
% from protein23.71
% from carbs23.71
% from fatNutrition Facts
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Bon To Go, Fruit, Eggs & Nuts Nutrients FAQs
Nutrients
- Bon To Go, Fruit, Eggs & Nuts has 320mg of Sodium, Na.
What is the calorie content of Bon To Go, Fruit, Eggs & Nuts?
A typical serving 9.3 oz (265 grams) of Bon To Go, Fruit, Eggs & Nuts contains approximately 500 calories.
You can check the exact calorie content by logging Bon To Go, Fruit, Eggs & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bon To Go, Fruit, Eggs & Nuts have?
The amount of fat in Bon To Go, Fruit, Eggs & Nuts depends on the ingredients and preparation method. On average, one serving 9.3 oz (265 grams) of Bon To Go, Fruit, Eggs & Nuts contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bon To Go, Fruit, Eggs & Nuts have?
The protein content in Bon To Go, Fruit, Eggs & Nuts depends on the ingredients exists in it. On average, 9.3 oz (265 grams) of Bon To Go, Fruit, Eggs & Nuts contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Bon To Go, Fruit, Eggs & Nuts, Download Nutribit app for healthier you!
How much sugar does a Bon To Go, Fruit, Eggs & Nuts have?
On average, 9.3 oz (265 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bon To Go, Fruit, Eggs & Nuts.
How Much carbohydrates (carbs) is in Bon To Go, Fruit, Eggs & Nuts?
The amount of carbohydrates (carbs) in Bon To Go, Fruit, Eggs & Nuts depends on its serving size and preparation. On average, 9.3 oz (265 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bon To Go, Fruit, Eggs & Nuts.
How Much Fiber is in Bon To Go, Fruit, Eggs & Nuts?
Bon To Go, Fruit, Eggs & Nuts contains approximately 4 grams of fiber in 9.3 oz (265 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bon To Go, Fruit, Eggs & Nuts for healthier you!
What vitamins and minerals are in a Bon To Go, Fruit, Eggs & Nuts?
Bon To Go, Fruit, Eggs & Nuts contains following minerals:
General
Does Bon To Go, Fruit, Eggs & Nuts contain caffeine?
Bon To Go, Fruit, Eggs & Nuts does not contain any caffeine.
Does Bon To Go, Fruit, Eggs & Nuts contain alcohol?
Bon To Go, Fruit, Eggs & Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bon To Go, Fruit, Eggs & Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bon To Go, Fruit, Eggs & Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bon To Go, Fruit, Eggs & Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bon To Go, Fruit, Eggs & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bon To Go, Fruit, Eggs & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bon To Go, Fruit, Eggs & Nuts for free?
Yes! Since Bon To Go, Fruit, Eggs & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bon To Go, Fruit, Eggs & Nuts with water tracking feature?
Nutribit automatically calculates the water content of Bon To Go, Fruit, Eggs & Nuts and adds it to your daily hydration log. Simply log Bon To Go, Fruit, Eggs & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bon To Go, Fruit, Eggs & Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bon To Go, Fruit, Eggs & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bon To Go, Fruit, Eggs & Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bon To Go, Fruit, Eggs & Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bon To Go, Fruit, Eggs & Nuts
Protein in Bon To Go, Fruit, Eggs & Nuts supports building and repairing tissues.
Builds and repairs tissues in Bon To Go, Fruit, Eggs & Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bon To Go, Fruit, Eggs & Nuts supports immune function.
Supports immune function in Bon To Go, Fruit, Eggs & Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bon To Go, Fruit, Eggs & Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bon To Go, Fruit, Eggs & Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bon To Go, Fruit, Eggs & Nuts provides energy.
Provides energy in Bon To Go, Fruit, Eggs & Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bon To Go, Fruit, Eggs & Nuts supports muscle growth and strength.
Supports muscle growth and strength in Bon To Go, Fruit, Eggs & Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bon To Go, Fruit, Eggs & Nuts helps in weight management.
Helps in weight management in Bon To Go, Fruit, Eggs & Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bon To Go, Fruit, Eggs & Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bon To Go, Fruit, Eggs & Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bon To Go, Fruit, Eggs & Nuts supports bone health.
Supports bone health in Bon To Go, Fruit, Eggs & Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bon To Go, Fruit, Eggs & Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Bon To Go, Fruit, Eggs & Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Bon To Go, Fruit, Eggs & Nuts regulates blood sugar levels.
Regulates blood sugar levels in Bon To Go, Fruit, Eggs & Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 500 calories?
The amount of exercise required to burn off 9.3 oz Bon To Go, Fruit, Eggs & Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.