Bathua Aloo Paratha

North Indian Breakfast, Vegetarian

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 400 mg
17.4%
Potassium, K 500 mg
10.6%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 15 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 70 UG
Calcium 100 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g
Glucose 1 g

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Bathua Aloo Paratha Nutrients FAQs

Nutrients

What is the calorie content of Bathua Aloo Paratha?

A typical serving 1 piece (150 grams) of Bathua Aloo Paratha contains approximately 220 calories.

You can check the exact calorie content by logging Bathua Aloo Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bathua Aloo Paratha have?

The amount of fat in Bathua Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Bathua Aloo Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bathua Aloo Paratha have?

The protein content in Bathua Aloo Paratha depends on the ingredients exists in it. On average, 1 piece (150 grams) of Bathua Aloo Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bathua Aloo Paratha, Download Nutribit app for healthier you!

How much sugar does a Bathua Aloo Paratha have?

On average, 1 piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bathua Aloo Paratha.

How Much carbohydrates (carbs) is in Bathua Aloo Paratha?

The amount of carbohydrates (carbs) in Bathua Aloo Paratha depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bathua Aloo Paratha.

How Much Fiber is in Bathua Aloo Paratha?

Bathua Aloo Paratha contains approximately 6 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bathua Aloo Paratha for healthier you!

What vitamins and minerals are in a Bathua Aloo Paratha?

Vitamins in Bathua Aloo Paratha:

  • Vitamin C:Bathua Aloo Paratha has 10 mg of Vitamin C.

Bathua Aloo Paratha contains following minerals:

  • Bathua Aloo Paratha has 100mg of Calcium.
  • Bathua Aloo Paratha has 400mg of Sodium, Na.
  • Bathua Aloo Paratha has 500mg of Potassium, K.
  • Bathua Aloo Paratha has 3mg of Iron.

General

Does Bathua Aloo Paratha contain caffeine?

Bathua Aloo Paratha does not contain any caffeine.

Does Bathua Aloo Paratha contain alcohol?

Bathua Aloo Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bathua Aloo Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bathua Aloo Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bathua Aloo Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bathua Aloo Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bathua Aloo Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bathua Aloo Paratha for free?

Yes! Since Bathua Aloo Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bathua Aloo Paratha with water tracking feature?

Nutribit automatically calculates the water content of Bathua Aloo Paratha and adds it to your daily hydration log. Simply log Bathua Aloo Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bathua Aloo Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bathua Aloo Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bathua Aloo Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bathua Aloo Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bathua Aloo Paratha

Fiber in Bathua Aloo Paratha supports digestion.

Fiber in Bathua Aloo Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bathua Aloo Paratha supports heart health.

Soluble fiber in Bathua Aloo Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bathua Aloo Paratha aids in weight management.

Fiber-rich foods in Bathua Aloo Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bathua Aloo Paratha regulates blood sugar.

Fiber in Bathua Aloo Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bathua Aloo Paratha promotes gut health.

Fiber in Bathua Aloo Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bathua Aloo Paratha lowers the risk of colon cancer.

A high-fiber diet from Bathua Aloo Paratha is linked to a reduced risk of colon cancer.

Fiber in Bathua Aloo Paratha improves skin health.

Fiber in Bathua Aloo Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bathua Aloo Paratha helps lower blood pressure.

Adequate fiber in Bathua Aloo Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bathua Aloo Paratha boosts immune function.

Fiber in Bathua Aloo Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bathua Aloo Paratha reduces the risk of type 2 diabetes.

Fiber in Bathua Aloo Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bathua Aloo Paratha supports fluid balance.

Maintains Fluid Balance in Bathua Aloo Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bathua Aloo Paratha supports nerve function.

Supports Nerve Function in Bathua Aloo Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bathua Aloo Paratha helps regulate blood pressure.

Regulates Blood Pressure in Bathua Aloo Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bathua Aloo Paratha supports muscle function.

Aids Muscle Function in Bathua Aloo Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bathua Aloo Paratha aids nutrient absorption.

Improves Nutrient Absorption in Bathua Aloo Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bathua Aloo Paratha helps balance pH levels.

Balances pH Levels in Bathua Aloo Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bathua Aloo Paratha supports bone health.

Supports Bone Health in Bathua Aloo Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Bathua Aloo Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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