Aloo Paratha
Vegetarian, High in carbs, rich in flavor
10
% from protein45
% from carbs45
% from fatNutrition Facts
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Aloo Paratha Nutrients FAQs
Nutrients
- Vitamin C:Aloo Paratha has 7 mg of Vitamin C.
- Aloo Paratha has 50mg of Calcium.
- Aloo Paratha has 250mg of Sodium, Na.
- Aloo Paratha has 600mg of Potassium, K.
- Aloo Paratha has 2mg of Iron.
What is the calorie content of Aloo Paratha?
A typical serving 1 Serving (200 grams) of Aloo Paratha contains approximately 400 calories.
You can check the exact calorie content by logging Aloo Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Paratha have?
The amount of fat in Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Aloo Paratha contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Paratha have?
The protein content in Aloo Paratha depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Aloo Paratha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Paratha, Download Nutribit app for healthier you!
How much sugar does a Aloo Paratha have?
On average, 1 Serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Paratha.
How Much carbohydrates (carbs) is in Aloo Paratha?
The amount of carbohydrates (carbs) in Aloo Paratha depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Paratha.
How Much Fiber is in Aloo Paratha?
Aloo Paratha contains approximately 4 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Paratha for healthier you!
What vitamins and minerals are in a Aloo Paratha?
Vitamins in Aloo Paratha:
Aloo Paratha contains following minerals:
General
Does Aloo Paratha contain caffeine?
Aloo Paratha does not contain any caffeine.
Does Aloo Paratha contain alcohol?
Aloo Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Paratha for free?
Yes! Since Aloo Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Paratha with water tracking feature?
Nutribit automatically calculates the water content of Aloo Paratha and adds it to your daily hydration log. Simply log Aloo Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Paratha
Total Carbohydrates in Aloo Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Paratha enhances brain function and helps improve memory and focus.
Glucose from Aloo Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Aloo Paratha supports building and repairing tissues.
Builds and repairs tissues in Aloo Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Paratha supports immune function.
Supports immune function in Aloo Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Paratha provides energy.
Provides energy in Aloo Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Paratha supports muscle growth and strength.
Supports muscle growth and strength in Aloo Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Paratha helps in weight management.
Helps in weight management in Aloo Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Paratha supports bone health.
Supports bone health in Aloo Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Paratha regulates blood sugar levels.
Regulates blood sugar levels in Aloo Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Aloo Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.