Aloo Paratha

Vegetarian, High in carbs, rich in flavor

Total Energy

400

kcal

45

% from carbs

10

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

22g

Protein

10g

20%

Water

180g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Paratha

A typical serving 1 Serving of Aloo Paratha (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Aloo Paratha contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Paratha depends on the ingredients exists in it. On average, 1 Serving of Aloo Paratha (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 45 grams of carbohydrates.

Aloo Paratha contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Aloo Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.