Nutty Aloo Paratha

North Indian Breakfast, Vegetarian

10

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 6 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 30 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.4 MG_ATE

Vitamin C 15 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Nutty Aloo Paratha Nutrients FAQs

Nutrients

What is the calorie content of Nutty Aloo Paratha?

A typical serving 1 piece (150 grams) of Nutty Aloo Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Nutty Aloo Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutty Aloo Paratha have?

The amount of fat in Nutty Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Nutty Aloo Paratha contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutty Aloo Paratha have?

The protein content in Nutty Aloo Paratha depends on the ingredients exists in it. On average, 1 piece (150 grams) of Nutty Aloo Paratha contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Nutty Aloo Paratha, Download Nutribit app for healthier you!

How much sugar does a Nutty Aloo Paratha have?

On average, 1 piece (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutty Aloo Paratha.

How Much carbohydrates (carbs) is in Nutty Aloo Paratha?

The amount of carbohydrates (carbs) in Nutty Aloo Paratha depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutty Aloo Paratha.

How Much Fiber is in Nutty Aloo Paratha?

Nutty Aloo Paratha contains approximately 4 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutty Aloo Paratha for healthier you!

What vitamins and minerals are in a Nutty Aloo Paratha?

Vitamins in Nutty Aloo Paratha:

  • Vitamin C:Nutty Aloo Paratha has 15 mg of Vitamin C.

Nutty Aloo Paratha contains following minerals:

  • Nutty Aloo Paratha has 60mg of Calcium.
  • Nutty Aloo Paratha has 200mg of Sodium, Na.
  • Nutty Aloo Paratha has 400mg of Potassium, K.
  • Nutty Aloo Paratha has 2.5mg of Iron.

General

Does Nutty Aloo Paratha contain caffeine?

Nutty Aloo Paratha does not contain any caffeine.

Does Nutty Aloo Paratha contain alcohol?

Nutty Aloo Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutty Aloo Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutty Aloo Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutty Aloo Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutty Aloo Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutty Aloo Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutty Aloo Paratha for free?

Yes! Since Nutty Aloo Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutty Aloo Paratha with water tracking feature?

Nutribit automatically calculates the water content of Nutty Aloo Paratha and adds it to your daily hydration log. Simply log Nutty Aloo Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nutty Aloo Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutty Aloo Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutty Aloo Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutty Aloo Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutty Aloo Paratha

Total Carbohydrates in Nutty Aloo Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nutty Aloo Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nutty Aloo Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nutty Aloo Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nutty Aloo Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nutty Aloo Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nutty Aloo Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nutty Aloo Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nutty Aloo Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Nutty Aloo Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nutty Aloo Paratha enhances brain function and helps improve memory and focus.

Glucose from Nutty Aloo Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nutty Aloo Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nutty Aloo Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nutty Aloo Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Nutty Aloo Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nutty Aloo Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nutty Aloo Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nutty Aloo Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nutty Aloo Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Nutty Aloo Paratha supports building and repairing tissues.

Builds and repairs tissues in Nutty Aloo Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nutty Aloo Paratha supports immune function.

Supports immune function in Nutty Aloo Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nutty Aloo Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nutty Aloo Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nutty Aloo Paratha provides energy.

Provides energy in Nutty Aloo Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nutty Aloo Paratha supports muscle growth and strength.

Supports muscle growth and strength in Nutty Aloo Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nutty Aloo Paratha helps in weight management.

Helps in weight management in Nutty Aloo Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nutty Aloo Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nutty Aloo Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nutty Aloo Paratha supports bone health.

Supports bone health in Nutty Aloo Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nutty Aloo Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Nutty Aloo Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Nutty Aloo Paratha regulates blood sugar levels.

Regulates blood sugar levels in Nutty Aloo Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Nutty Aloo Paratha boosts immune system

Boosts Immune System in Nutty Aloo Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nutty Aloo Paratha promotes wound healing

Promotes Wound Healing in Nutty Aloo Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nutty Aloo Paratha supports growth and development

Supports Growth and Development in Nutty Aloo Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nutty Aloo Paratha improves skin health

Improves Skin Health in Nutty Aloo Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nutty Aloo Paratha enhances brain function

Enhances Brain Function in Nutty Aloo Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nutty Aloo Paratha regulates hormonal balance

Regulates Hormonal Balance in Nutty Aloo Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nutty Aloo Paratha supports healthy vision

Supports Healthy Vision in Nutty Aloo Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nutty Aloo Paratha improves digestive health

Improves Digestive Health in Nutty Aloo Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nutty Aloo Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nutty Aloo Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nutty Aloo Paratha reduces inflammation

Reduces Inflammation in Nutty Aloo Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Nutty Aloo Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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