Fresh On The Go Cookie Crumb Parfait

Spinx

Total Energy

580

kcal

61.65

% from carbs

2.1

% from protein

36.25

% from fats

In 283.5 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Trans Fats

1g

Sodium, Na

540mg

23.5%

Total Carbohydrates

88g

32%

Sugars

56g

112%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh On The Go Cookie Crumb Parfait

A typical serving 1 serving of Fresh On The Go Cookie Crumb Parfait (283.49 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh On The Go Cookie Crumb Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (283.49 grams) of Fresh On The Go Cookie Crumb Parfait contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh On The Go Cookie Crumb Parfait depends on the ingredients exists in it. On average, 1 serving of Fresh On The Go Cookie Crumb Parfait (about 283.49 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 283.49 grams) contains about 56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 283.49 grams) contains about 88 grams of carbohydrates.

Fresh On The Go Cookie Crumb Parfait contains approximately 0 grams of fiber in 1 serving (about 283.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 serving Fresh On The Go Cookie Crumb Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.