Gehender taco auflauf

Common Food

20.61

% from protein

27.59

% from carbs

27.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.8 mg
0.2%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 10.6 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gehender taco auflauf Nutrients FAQs

Nutrients

What is the calorie content of Gehender taco auflauf?

A typical serving 318.93 gramm (318.93 grams) of Gehender taco auflauf contains approximately 575 calories.

You can check the exact calorie content by logging Gehender taco auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gehender taco auflauf have?

The amount of fat in Gehender taco auflauf depends on the ingredients and preparation method. On average, one serving 318.93 gramm (318.93 grams) of Gehender taco auflauf contains approximately 33.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gehender taco auflauf have?

The protein content in Gehender taco auflauf depends on the ingredients exists in it. On average, 318.93 gramm (318.93 grams) of Gehender taco auflauf contains approximately 29.66 grams of protein.

Know your exact protein requirement and how much protein you get from Gehender taco auflauf, Download Nutribit app for healthier you!

How much sugar does a Gehender taco auflauf have?

On average, 318.93 gramm (318.93 grams) contains about 8.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehender taco auflauf.

How Much carbohydrates (carbs) is in Gehender taco auflauf?

The amount of carbohydrates (carbs) in Gehender taco auflauf depends on its serving size and preparation. On average, 318.93 gramm (318.93 grams) contains about 39.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gehender taco auflauf.

How Much Fiber is in Gehender taco auflauf?

Gehender taco auflauf contains approximately 7.21 grams of fiber in 318.93 gramm (318.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gehender taco auflauf for healthier you!

What vitamins and minerals are in a Gehender taco auflauf?

Vitamins in Gehender taco auflauf:

  • Vitamin A:Gehender taco auflauf has 912.1626 IU of Vitamin A.
  • Vitamin B-12:Gehender taco auflauf has 2.0083 UG of Vitamin B-12.
  • Vitamin B-6:Gehender taco auflauf has 0.6992 mg of Vitamin B-6.
  • Vitamin C:Gehender taco auflauf has 9.872 mg of Vitamin C.
  • Vitamin D:Gehender taco auflauf has 6.6396 IU of Vitamin D.
  • Vitamin K:Gehender taco auflauf has 3.3236 UG of Vitamin K.

Gehender taco auflauf contains following minerals:

  • Gehender taco auflauf has 296.813mg of Calcium.
  • Gehender taco auflauf has 1543.0734mg of Sodium, Na.
  • Gehender taco auflauf has 964.6818mg of Potassium, K.
  • Gehender taco auflauf has 4.5394mg of Iron.

General

Does Gehender taco auflauf contain caffeine?

Gehender taco auflauf does not contain any caffeine.

Does Gehender taco auflauf contain alcohol?

Gehender taco auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gehender taco auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehender taco auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gehender taco auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gehender taco auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehender taco auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gehender taco auflauf for free?

Yes! Since Gehender taco auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gehender taco auflauf with water tracking feature?

Nutribit automatically calculates the water content of Gehender taco auflauf and adds it to your daily hydration log. Simply log Gehender taco auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gehender taco auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gehender taco auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gehender taco auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gehender taco auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gehender taco auflauf

Protein, Vitamin A and Vitamin B-12 in Gehender taco auflauf supports bone health.

  • Protein in Gehender taco auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gehender taco auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gehender taco auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Gehender taco auflauf supports heart health.

  • Soluble fiber in Gehender taco auflauf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Gehender taco auflauf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gehender taco auflauf regulates blood sugar.

  • Fiber in Gehender taco auflauf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gehender taco auflauf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gehender taco auflauf improves skin health.

  • Fiber in Gehender taco auflauf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gehender taco auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Gehender taco auflauf boosts immune function.

  • Vitamin A in Gehender taco auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gehender taco auflauf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gehender taco auflauf promotes healthy skin.

  • Vitamin A in Gehender taco auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gehender taco auflauf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Gehender taco auflauf supports bone health.

  • Calcium in Gehender taco auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gehender taco auflauf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gehender taco auflauf supports muscle function.

  • Calcium in Gehender taco auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gehender taco auflauf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gehender taco auflauf supports heart health.

  • Calcium in Gehender taco auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gehender taco auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gehender taco auflauf supports bone health.

  • Magnesium in Gehender taco auflauf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gehender taco auflauf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gehender taco auflauf aids muscle function.

  • Magnesium in Gehender taco auflauf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gehender taco auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gehender taco auflauf supports building and repairing tissues.

Builds and repairs tissues in Gehender taco auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gehender taco auflauf supports immune function.

Supports immune function in Gehender taco auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gehender taco auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gehender taco auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gehender taco auflauf provides energy.

Provides energy in Gehender taco auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gehender taco auflauf supports muscle growth and strength.

Supports muscle growth and strength in Gehender taco auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gehender taco auflauf helps in weight management.

Helps in weight management in Gehender taco auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gehender taco auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gehender taco auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gehender taco auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Gehender taco auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Gehender taco auflauf regulates blood sugar levels.

Regulates blood sugar levels in Gehender taco auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gehender taco auflauf supports digestion.

Fiber in Gehender taco auflauf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gehender taco auflauf aids in weight management.

Fiber-rich foods in Gehender taco auflauf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gehender taco auflauf promotes gut health.

Fiber in Gehender taco auflauf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gehender taco auflauf lowers the risk of colon cancer.

A high-fiber diet from Gehender taco auflauf is linked to a reduced risk of colon cancer.

Fiber in Gehender taco auflauf helps lower blood pressure.

Adequate fiber in Gehender taco auflauf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gehender taco auflauf boosts immune function.

Fiber in Gehender taco auflauf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gehender taco auflauf reduces the risk of type 2 diabetes.

Fiber in Gehender taco auflauf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gehender taco auflauf supports eye health.

Vitamin A in Gehender taco auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gehender taco auflauf enhances reproductive health.

Vitamin A in Gehender taco auflauf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gehender taco auflauf reduces the risk of certain cancers.

Vitamin A in Gehender taco auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gehender taco auflauf promotes healthy development during pregnancy.

Vitamin A in Gehender taco auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gehender taco auflauf maintains healthy mucous membranes.

Vitamin A in Gehender taco auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gehender taco auflauf improves wound healing.

Vitamin A in Gehender taco auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gehender taco auflauf may reduce the risk of macular degeneration.

Vitamin A in Gehender taco auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gehender taco auflauf supports brain health

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Vitamin B-6 in Gehender taco auflauf boosts immune function

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Vitamin B-6 in Gehender taco auflauf promotes red blood cell production

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Vitamin B-6 in Gehender taco auflauf reduces symptoms of PMS

{{vitamin}} in Gehender taco auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gehender taco auflauf supports heart health

{{vitamin}} in Gehender taco auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gehender taco auflauf aids in protein metabolism

{{vitamin}} in Gehender taco auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gehender taco auflauf improves mood and reduces depression

{{vitamin}} in Gehender taco auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gehender taco auflauf supports healthy pregnancy

{{vitamin}} in Gehender taco auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gehender taco auflauf helps prevent anemia

{{vitamin}} in Gehender taco auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gehender taco auflauf reduces nausea during pregnancy

{{vitamin}} in Gehender taco auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gehender taco auflauf supports red blood cell production

Vitamin B12 in Gehender taco auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gehender taco auflauf boosts energy levels

Vitamin B12 in Gehender taco auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gehender taco auflauf promotes brain health

Vitamin B12 in Gehender taco auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gehender taco auflauf aids in DNA synthesis

Vitamin B12 in Gehender taco auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gehender taco auflauf improves mood and mental health

Vitamin B12 in Gehender taco auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gehender taco auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Gehender taco auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gehender taco auflauf prevents birth defects

Vitamin B12 in Gehender taco auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gehender taco auflauf reduces risk of macular degeneration

Vitamin B12 in Gehender taco auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gehender taco auflauf supports cardiovascular health

Vitamin B12 in Gehender taco auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gehender taco auflauf supports nerve transmission.

Calcium in Gehender taco auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gehender taco auflauf supports blood clotting.

Calcium in Gehender taco auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gehender taco auflauf supports hormonal secretion.

Calcium in Gehender taco auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gehender taco auflauf supports weight management.

Calcium in Gehender taco auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gehender taco auflauf supports dental health.

Calcium in Gehender taco auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gehender taco auflauf supports blood pressure regulation.

Calcium in Gehender taco auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gehender taco auflauf supports antioxidant protection.

Antioxidant Protection in Gehender taco auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gehender taco auflauf supports thyroid function.

Thyroid Function in Gehender taco auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gehender taco auflauf supports immune system health.

Immune System Support in Gehender taco auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gehender taco auflauf supports cancer prevention.

Cancer Prevention in Gehender taco auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gehender taco auflauf supports cognitive function.

Cognitive Function in Gehender taco auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gehender taco auflauf supports skin health.

Skin Health in Gehender taco auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Gehender taco auflauf supports reproductive health.

Reproductive Health in Gehender taco auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gehender taco auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gehender taco auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gehender taco auflauf promotes heart health.

Promotes Heart Health in Gehender taco auflauf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gehender taco auflauf enhances nerve function.

Enhances Nerve Function in Gehender taco auflauf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gehender taco auflauf improves sleep quality.

Improves Sleep Quality in Gehender taco auflauf regulates sleep patterns by supporting melatonin production.

Magnesium in Gehender taco auflauf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gehender taco auflauf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gehender taco auflauf reduces migraine frequency.

Reduces Migraine Frequency in Gehender taco auflauf may help reduce the frequency and severity of migraines.

Magnesium in Gehender taco auflauf promotes digestive health.

Promotes Digestive Health in Gehender taco auflauf supports bowel function and helps prevent constipation.

Magnesium in Gehender taco auflauf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gehender taco auflauf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gehender taco auflauf boosts protein synthesis.

Boosts Protein Synthesis in Gehender taco auflauf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gehender taco auflauf supports fluid balance.

Maintains Fluid Balance in Gehender taco auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gehender taco auflauf supports nerve function.

Supports Nerve Function in Gehender taco auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gehender taco auflauf helps regulate blood pressure.

Regulates Blood Pressure in Gehender taco auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gehender taco auflauf aids nutrient absorption.

Improves Nutrient Absorption in Gehender taco auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gehender taco auflauf helps balance pH levels.

Balances pH Levels in Gehender taco auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gehender taco auflauf supports fluid balance.

Fluid Balance in Gehender taco auflauf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gehender taco auflauf supports nerve function.

Nerve Function in Gehender taco auflauf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gehender taco auflauf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gehender taco auflauf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gehender taco auflauf reduces water retention.

Reduces Water Retention in Gehender taco auflauf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gehender taco auflauf helps reduce hypertension.

Adequate Reduces Hypertension in Gehender taco auflauf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gehender taco auflauf supports red blood cell formation.

Copper in Gehender taco auflauf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gehender taco auflauf promotes healthy bones and connective tissues.

Copper in Gehender taco auflauf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gehender taco auflauf supports nervous system health.

Copper in Gehender taco auflauf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gehender taco auflauf acts as an antioxidant.

Copper in Gehender taco auflauf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gehender taco auflauf enhances iron absorption.

Copper in Gehender taco auflauf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gehender taco auflauf maintains cardiovascular health.

Copper in Gehender taco auflauf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gehender taco auflauf supports energy production.

Copper in Gehender taco auflauf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gehender taco auflauf regulates blood pressure.

Copper in Gehender taco auflauf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gehender taco auflauf boosts immune system

Boosts Immune System in Gehender taco auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gehender taco auflauf promotes wound healing

Promotes Wound Healing in Gehender taco auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gehender taco auflauf supports growth and development

Supports Growth and Development in Gehender taco auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gehender taco auflauf enhances brain function

Enhances Brain Function in Gehender taco auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gehender taco auflauf regulates hormonal balance

Regulates Hormonal Balance in Gehender taco auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gehender taco auflauf supports healthy vision

Supports Healthy Vision in Gehender taco auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gehender taco auflauf improves digestive health

Improves Digestive Health in Gehender taco auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gehender taco auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gehender taco auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gehender taco auflauf reduces inflammation

Reduces Inflammation in Gehender taco auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 575 calories?

The amount of exercise required to burn off 318.93 gramm Gehender taco auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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