Brownie kuchen

Common Food

Total Energy

482.8 kcal

48.17

% from carbs

4.85

% from protein

46.98

% from fats

Quantity

Unit

In 137.1 g

% daily value

Total Fat

26.7g

41%

Saturated

9.1g

45.6%

Trans Fats

0.4g

Polyunsaturated

7.7g

Monounsaturated

7.7g

Cholesterol

80.7mg

26.9%

Sodium, Na

529.8mg

23%

Potassium, K

319mg

6.8%

Total Carbohydrates

61.6g

22.4%

Fiber

3g

10.6%

Sugars

39.3g

78.6%

Protein

6.2g

12.4%

Water

40.2g

Caffeine

20.6mg

Ash

2.5g

Glucose

0.1g

Lactose

0.7g

Theobromine

247.9mg

Energy

2019.3kJ

Calcium, Ca

97.5mg

Iron, Fe

2.6mg

Magnesium, Mg

58.3mg

Phosphorus, P

218.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

7.2UG

Manganese, Mn

0.4mg

Selenium, Se

9.3UG

Vitamin A, IU

187.3IU

Retinol

53.5UG

Vitamin A, RAE

54.1UG

Carotene, beta

4.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

101.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

37.1UG

Vitamin B-12

0.4UG

Choline, total

66.4mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

20.9UG

Folic acid

19UG

Folate, food

18.2UG

Folate, DFE

50.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.4g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

6.9g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

22.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie kuchen

How Many Calories Are in Brownie kuchen?

A typical serving 137.11 gramm of Brownie kuchen (137.11 grams) contains approximately 482.7502 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brownie kuchen?

The amount of fat in Brownie kuchen depends on the ingredients and preparation method. On average, one serving 137.11 gramm (137.11 grams) of Brownie kuchen contains approximately 26.652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brownie kuchen?

The protein content in Brownie kuchen depends on the ingredients exists in it. On average, 137.11 gramm of Brownie kuchen (about 137.11 grams) contains approximately 6.1834 grams of protein.

How Much Sugar is in Brownie kuchen?

On average, 137.11 gramm (about 137.11 grams) contains about 39.2787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brownie kuchen?

On average, 137.11 gramm (about 137.11 grams) contains about 61.5742 grams of carbohydrates.

How Much Fiber is in Brownie kuchen?

Brownie kuchen contains approximately 2.9754 grams of fiber in 137.11 gramm (about 137.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 483 calories?

The amount of exercise required to burn off 137.11 gramm Brownie kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.