Brownie kuchen
Common Food
4.84
% from protein48.21
% from carbs48.21
% from fatNutrition Facts
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Brownie kuchen Nutrients FAQs
Nutrients
- Vitamin A:Brownie kuchen has 187.3373 IU of Vitamin A.
- Vitamin B-12:Brownie kuchen has 0.422 UG of Vitamin B-12.
- Vitamin B-6:Brownie kuchen has 0.0639 mg of Vitamin B-6.
- Vitamin C:Brownie kuchen has 0.2156 mg of Vitamin C.
- Vitamin D:Brownie kuchen has 15.3067 IU of Vitamin D.
- Vitamin K:Brownie kuchen has 1.15 UG of Vitamin K.
- Brownie kuchen has 97.5172mg of Calcium.
- Brownie kuchen has 529.7957mg of Sodium, Na.
- Brownie kuchen has 318.9626mg of Potassium, K.
- Brownie kuchen has 2.5961mg of Iron.
What is the calorie content of Brownie kuchen?
A typical serving 137.11 gramm (137.11 grams) of Brownie kuchen contains approximately 483 calories.
You can check the exact calorie content by logging Brownie kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brownie kuchen have?
The amount of fat in Brownie kuchen depends on the ingredients and preparation method. On average, one serving 137.11 gramm (137.11 grams) of Brownie kuchen contains approximately 26.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brownie kuchen have?
The protein content in Brownie kuchen depends on the ingredients exists in it. On average, 137.11 gramm (137.11 grams) of Brownie kuchen contains approximately 6.18 grams of protein.
Know your exact protein requirement and how much protein you get from Brownie kuchen, Download Nutribit app for healthier you!
How much sugar does a Brownie kuchen have?
On average, 137.11 gramm (137.11 grams) contains about 39.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie kuchen.
How Much carbohydrates (carbs) is in Brownie kuchen?
The amount of carbohydrates (carbs) in Brownie kuchen depends on its serving size and preparation. On average, 137.11 gramm (137.11 grams) contains about 61.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brownie kuchen.
How Much Fiber is in Brownie kuchen?
Brownie kuchen contains approximately 2.98 grams of fiber in 137.11 gramm (137.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie kuchen for healthier you!
What vitamins and minerals are in a Brownie kuchen?
Vitamins in Brownie kuchen:
Brownie kuchen contains following minerals:
General
Does Brownie kuchen contain caffeine?
Brownie kuchen contains approximately 21 mg of caffeine in 137.11 gramm (137.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Brownie kuchen contain alcohol?
Brownie kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brownie kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brownie kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brownie kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brownie kuchen for free?
Yes! Since Brownie kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brownie kuchen with water tracking feature?
Nutribit automatically calculates the water content of Brownie kuchen and adds it to your daily hydration log. Simply log Brownie kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brownie kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brownie kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brownie kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brownie kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brownie kuchen
Total Carbohydrates in Brownie kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brownie kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brownie kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brownie kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brownie kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brownie kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brownie kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brownie kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brownie kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Brownie kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brownie kuchen enhances brain function and helps improve memory and focus.
Glucose from Brownie kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brownie kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brownie kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brownie kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Brownie kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brownie kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brownie kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brownie kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brownie kuchen, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Brownie kuchen supports red blood cell production
Vitamin B12 in Brownie kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brownie kuchen boosts energy levels
Vitamin B12 in Brownie kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brownie kuchen promotes brain health
Vitamin B12 in Brownie kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brownie kuchen aids in DNA synthesis
Vitamin B12 in Brownie kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brownie kuchen improves mood and mental health
Vitamin B12 in Brownie kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brownie kuchen supports bone health
Vitamin B12 in Brownie kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Brownie kuchen maintains healthy skin, hair, and nails
Vitamin B12 in Brownie kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brownie kuchen prevents birth defects
Vitamin B12 in Brownie kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brownie kuchen reduces risk of macular degeneration
Vitamin B12 in Brownie kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brownie kuchen supports cardiovascular health
Vitamin B12 in Brownie kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brownie kuchen supports antioxidant protection.
Antioxidant Protection in Brownie kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brownie kuchen supports thyroid function.
Thyroid Function in Brownie kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brownie kuchen supports immune system health.
Immune System Support in Brownie kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brownie kuchen supports heart health.
Heart Health in Brownie kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brownie kuchen supports cancer prevention.
Cancer Prevention in Brownie kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brownie kuchen supports cognitive function.
Cognitive Function in Brownie kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brownie kuchen supports skin health.
Skin Health in Brownie kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Brownie kuchen supports reproductive health.
Reproductive Health in Brownie kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brownie kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brownie kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brownie kuchen supports fluid balance.
Maintains Fluid Balance in Brownie kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brownie kuchen supports nerve function.
Supports Nerve Function in Brownie kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brownie kuchen helps regulate blood pressure.
Regulates Blood Pressure in Brownie kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brownie kuchen supports muscle function.
Aids Muscle Function in Brownie kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brownie kuchen aids nutrient absorption.
Improves Nutrient Absorption in Brownie kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brownie kuchen helps balance pH levels.
Balances pH Levels in Brownie kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brownie kuchen supports bone health.
Supports Bone Health in Brownie kuchen helps retain calcium and prevent the loss of bone density over time.
Copper in Brownie kuchen supports red blood cell formation.
Copper in Brownie kuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Brownie kuchen boosts immune function.
Copper in Brownie kuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Brownie kuchen promotes healthy bones and connective tissues.
Copper in Brownie kuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Brownie kuchen supports nervous system health.
Copper in Brownie kuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Brownie kuchen acts as an antioxidant.
Copper in Brownie kuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Brownie kuchen enhances iron absorption.
Copper in Brownie kuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Brownie kuchen maintains cardiovascular health.
Copper in Brownie kuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Brownie kuchen promotes healthy skin.
Copper in Brownie kuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Brownie kuchen supports energy production.
Copper in Brownie kuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Brownie kuchen regulates blood pressure.
Copper in Brownie kuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 483 calories?
The amount of exercise required to burn off 137.11 gramm Brownie kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.