Gepocheerd ei
Common Food
36.22
% from protein2.08
% from carbs2.08
% from fatNutrition Facts
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Gepocheerd ei Nutrients FAQs
Nutrients
- Vitamin A:Gepocheerd ei has 269 IU of Vitamin A.
- Vitamin B-12:Gepocheerd ei has 0.355 UG of Vitamin B-12.
- Vitamin B-6:Gepocheerd ei has 0.072 mg of Vitamin B-6.
- Vitamin D:Gepocheerd ei has 41 IU of Vitamin D.
- Gepocheerd ei has 28mg of Calcium.
- Gepocheerd ei has 148.5mg of Sodium, Na.
- Gepocheerd ei has 69mg of Potassium, K.
- Gepocheerd ei has 0.875mg of Iron.
What is the calorie content of Gepocheerd ei?
A typical serving 1 groot (50 grams) of Gepocheerd ei contains approximately 72 calories.
You can check the exact calorie content by logging Gepocheerd ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gepocheerd ei have?
The amount of fat in Gepocheerd ei depends on the ingredients and preparation method. On average, one serving 1 groot (50 grams) of Gepocheerd ei contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gepocheerd ei have?
The protein content in Gepocheerd ei depends on the ingredients exists in it. On average, 1 groot (50 grams) of Gepocheerd ei contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Gepocheerd ei, Download Nutribit app for healthier you!
How much sugar does a Gepocheerd ei have?
On average, 1 groot (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gepocheerd ei.
How Much carbohydrates (carbs) is in Gepocheerd ei?
The amount of carbohydrates (carbs) in Gepocheerd ei depends on its serving size and preparation. On average, 1 groot (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gepocheerd ei.
How Much Fiber is in Gepocheerd ei?
Gepocheerd ei contains approximately 0 grams of fiber in 1 groot (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gepocheerd ei for healthier you!
What vitamins and minerals are in a Gepocheerd ei?
Vitamins in Gepocheerd ei:
Gepocheerd ei contains following minerals:
General
Does Gepocheerd ei contain caffeine?
Gepocheerd ei does not contain any caffeine.
Does Gepocheerd ei contain alcohol?
Gepocheerd ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gepocheerd ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gepocheerd ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gepocheerd ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gepocheerd ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gepocheerd ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gepocheerd ei for free?
Yes! Since Gepocheerd ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gepocheerd ei with water tracking feature?
Nutribit automatically calculates the water content of Gepocheerd ei and adds it to your daily hydration log. Simply log Gepocheerd ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gepocheerd ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gepocheerd ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gepocheerd ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gepocheerd ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gepocheerd ei
Selenium in Gepocheerd ei supports antioxidant protection.
Antioxidant Protection in Gepocheerd ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gepocheerd ei supports thyroid function.
Thyroid Function in Gepocheerd ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gepocheerd ei supports immune system health.
Immune System Support in Gepocheerd ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gepocheerd ei supports heart health.
Heart Health in Gepocheerd ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gepocheerd ei supports cancer prevention.
Cancer Prevention in Gepocheerd ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gepocheerd ei supports cognitive function.
Cognitive Function in Gepocheerd ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gepocheerd ei supports skin health.
Skin Health in Gepocheerd ei helps protect the skin from UV damage and supports wound healing.
Selenium in Gepocheerd ei supports reproductive health.
Reproductive Health in Gepocheerd ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gepocheerd ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gepocheerd ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 groot Gepocheerd ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.