Extra großes ei
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Extra großes ei Nutrients FAQs
Nutrients
- Vitamin A:Extra großes ei has 270 IU of Vitamin A.
- Vitamin B-12:Extra großes ei has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Extra großes ei has 0.085 mg of Vitamin B-6.
- Vitamin D:Extra großes ei has 41 IU of Vitamin D.
- Extra großes ei has 28mg of Calcium.
- Extra großes ei has 71mg of Sodium, Na.
- Extra großes ei has 69mg of Potassium, K.
- Extra großes ei has 0.875mg of Iron.
What is the calorie content of Extra großes ei?
A typical serving 1 großes (50 grams) of Extra großes ei contains approximately 72 calories.
You can check the exact calorie content by logging Extra großes ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra großes ei have?
The amount of fat in Extra großes ei depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Extra großes ei contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra großes ei have?
The protein content in Extra großes ei depends on the ingredients exists in it. On average, 1 großes (50 grams) of Extra großes ei contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Extra großes ei, Download Nutribit app for healthier you!
How much sugar does a Extra großes ei have?
On average, 1 großes (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra großes ei.
How Much carbohydrates (carbs) is in Extra großes ei?
The amount of carbohydrates (carbs) in Extra großes ei depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra großes ei.
How Much Fiber is in Extra großes ei?
Extra großes ei contains approximately 0 grams of fiber in 1 großes (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra großes ei for healthier you!
What vitamins and minerals are in a Extra großes ei?
Vitamins in Extra großes ei:
Extra großes ei contains following minerals:
General
Does Extra großes ei contain caffeine?
Extra großes ei does not contain any caffeine.
Does Extra großes ei contain alcohol?
Extra großes ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra großes ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra großes ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra großes ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra großes ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra großes ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra großes ei for free?
Yes! Since Extra großes ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra großes ei with water tracking feature?
Nutribit automatically calculates the water content of Extra großes ei and adds it to your daily hydration log. Simply log Extra großes ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra großes ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra großes ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra großes ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra großes ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra großes ei
Vitamin B-12 in Extra großes ei supports red blood cell production
Vitamin B12 in Extra großes ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Extra großes ei boosts energy levels
Vitamin B12 in Extra großes ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Extra großes ei promotes brain health
Vitamin B12 in Extra großes ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Extra großes ei aids in DNA synthesis
Vitamin B12 in Extra großes ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Extra großes ei improves mood and mental health
Vitamin B12 in Extra großes ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Extra großes ei supports bone health
Vitamin B12 in Extra großes ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Extra großes ei maintains healthy skin, hair, and nails
Vitamin B12 in Extra großes ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Extra großes ei prevents birth defects
Vitamin B12 in Extra großes ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Extra großes ei reduces risk of macular degeneration
Vitamin B12 in Extra großes ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Extra großes ei supports cardiovascular health
Vitamin B12 in Extra großes ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Extra großes ei supports antioxidant protection.
Antioxidant Protection in Extra großes ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Extra großes ei supports thyroid function.
Thyroid Function in Extra großes ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Extra großes ei supports immune system health.
Immune System Support in Extra großes ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Extra großes ei supports heart health.
Heart Health in Extra großes ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Extra großes ei supports cancer prevention.
Cancer Prevention in Extra großes ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Extra großes ei supports cognitive function.
Cognitive Function in Extra großes ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Extra großes ei supports skin health.
Skin Health in Extra großes ei helps protect the skin from UV damage and supports wound healing.
Selenium in Extra großes ei supports reproductive health.
Reproductive Health in Extra großes ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Extra großes ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Extra großes ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 großes Extra großes ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.