Extra groot hardgekookt ei
Common Food
33.51
% from protein2.96
% from carbs2.96
% from fatNutrition Facts
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Extra groot hardgekookt ei Nutrients FAQs
Nutrients
- Vitamin A:Extra groot hardgekookt ei has 275.6 IU of Vitamin A.
- Vitamin B-12:Extra groot hardgekookt ei has 0.5883 UG of Vitamin B-12.
- Vitamin B-6:Extra groot hardgekookt ei has 0.0641 mg of Vitamin B-6.
- Vitamin D:Extra groot hardgekookt ei has 46.11 IU of Vitamin D.
- Extra groot hardgekookt ei has 26.5mg of Calcium.
- Extra groot hardgekookt ei has 65.72mg of Sodium, Na.
- Extra groot hardgekookt ei has 66.78mg of Potassium, K.
- Extra groot hardgekookt ei has 0.6307mg of Iron.
What is the calorie content of Extra groot hardgekookt ei?
A typical serving 1 extra groot ei (53 grams) of Extra groot hardgekookt ei contains approximately 82 calories.
You can check the exact calorie content by logging Extra groot hardgekookt ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra groot hardgekookt ei have?
The amount of fat in Extra groot hardgekookt ei depends on the ingredients and preparation method. On average, one serving 1 extra groot ei (53 grams) of Extra groot hardgekookt ei contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra groot hardgekookt ei have?
The protein content in Extra groot hardgekookt ei depends on the ingredients exists in it. On average, 1 extra groot ei (53 grams) of Extra groot hardgekookt ei contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Extra groot hardgekookt ei, Download Nutribit app for healthier you!
How much sugar does a Extra groot hardgekookt ei have?
On average, 1 extra groot ei (53 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra groot hardgekookt ei.
How Much carbohydrates (carbs) is in Extra groot hardgekookt ei?
The amount of carbohydrates (carbs) in Extra groot hardgekookt ei depends on its serving size and preparation. On average, 1 extra groot ei (53 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra groot hardgekookt ei.
How Much Fiber is in Extra groot hardgekookt ei?
Extra groot hardgekookt ei contains approximately 0 grams of fiber in 1 extra groot ei (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra groot hardgekookt ei for healthier you!
What vitamins and minerals are in a Extra groot hardgekookt ei?
Vitamins in Extra groot hardgekookt ei:
Extra groot hardgekookt ei contains following minerals:
General
Does Extra groot hardgekookt ei contain caffeine?
Extra groot hardgekookt ei does not contain any caffeine.
Does Extra groot hardgekookt ei contain alcohol?
Extra groot hardgekookt ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra groot hardgekookt ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra groot hardgekookt ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra groot hardgekookt ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra groot hardgekookt ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra groot hardgekookt ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra groot hardgekookt ei for free?
Yes! Since Extra groot hardgekookt ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra groot hardgekookt ei with water tracking feature?
Nutribit automatically calculates the water content of Extra groot hardgekookt ei and adds it to your daily hydration log. Simply log Extra groot hardgekookt ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra groot hardgekookt ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra groot hardgekookt ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra groot hardgekookt ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra groot hardgekookt ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra groot hardgekookt ei
Vitamin B-12 in Extra groot hardgekookt ei supports red blood cell production
Vitamin B12 in Extra groot hardgekookt ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Extra groot hardgekookt ei boosts energy levels
Vitamin B12 in Extra groot hardgekookt ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Extra groot hardgekookt ei promotes brain health
Vitamin B12 in Extra groot hardgekookt ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Extra groot hardgekookt ei aids in DNA synthesis
Vitamin B12 in Extra groot hardgekookt ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Extra groot hardgekookt ei improves mood and mental health
Vitamin B12 in Extra groot hardgekookt ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Extra groot hardgekookt ei supports bone health
Vitamin B12 in Extra groot hardgekookt ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Extra groot hardgekookt ei maintains healthy skin, hair, and nails
Vitamin B12 in Extra groot hardgekookt ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Extra groot hardgekookt ei prevents birth defects
Vitamin B12 in Extra groot hardgekookt ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Extra groot hardgekookt ei reduces risk of macular degeneration
Vitamin B12 in Extra groot hardgekookt ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Extra groot hardgekookt ei supports cardiovascular health
Vitamin B12 in Extra groot hardgekookt ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Extra groot hardgekookt ei supports antioxidant protection.
Antioxidant Protection in Extra groot hardgekookt ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Extra groot hardgekookt ei supports thyroid function.
Thyroid Function in Extra groot hardgekookt ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Extra groot hardgekookt ei supports immune system health.
Immune System Support in Extra groot hardgekookt ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Extra groot hardgekookt ei supports heart health.
Heart Health in Extra groot hardgekookt ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Extra groot hardgekookt ei supports cancer prevention.
Cancer Prevention in Extra groot hardgekookt ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Extra groot hardgekookt ei supports cognitive function.
Cognitive Function in Extra groot hardgekookt ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Extra groot hardgekookt ei supports skin health.
Skin Health in Extra groot hardgekookt ei helps protect the skin from UV damage and supports wound healing.
Selenium in Extra groot hardgekookt ei supports reproductive health.
Reproductive Health in Extra groot hardgekookt ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Extra groot hardgekookt ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Extra groot hardgekookt ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 82 calories?
The amount of exercise required to burn off 1 extra groot ei Extra groot hardgekookt ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.