Thunfisch panini

Common Food

26.4

% from protein

31.71

% from carbs

31.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Thunfisch panini Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch panini?

A typical serving 238.45 gramm (238.45 grams) of Thunfisch panini contains approximately 551 calories.

You can check the exact calorie content by logging Thunfisch panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch panini have?

The amount of fat in Thunfisch panini depends on the ingredients and preparation method. On average, one serving 238.45 gramm (238.45 grams) of Thunfisch panini contains approximately 25.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch panini have?

The protein content in Thunfisch panini depends on the ingredients exists in it. On average, 238.45 gramm (238.45 grams) of Thunfisch panini contains approximately 36.08 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch panini, Download Nutribit app for healthier you!

How much sugar does a Thunfisch panini have?

On average, 238.45 gramm (238.45 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch panini.

How Much carbohydrates (carbs) is in Thunfisch panini?

The amount of carbohydrates (carbs) in Thunfisch panini depends on its serving size and preparation. On average, 238.45 gramm (238.45 grams) contains about 43.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch panini.

How Much Fiber is in Thunfisch panini?

Thunfisch panini contains approximately 1.53 grams of fiber in 238.45 gramm (238.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch panini for healthier you!

What vitamins and minerals are in a Thunfisch panini?

Vitamins in Thunfisch panini:

  • Vitamin A:Thunfisch panini has 497.4645 IU of Vitamin A.
  • Vitamin B-12:Thunfisch panini has 2.153 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch panini has 0.1924 mg of Vitamin B-6.
  • Vitamin C:Thunfisch panini has 3.3825 mg of Vitamin C.
  • Vitamin D:Thunfisch panini has 6.72 IU of Vitamin D.
  • Vitamin K:Thunfisch panini has 2.408 UG of Vitamin K.

Thunfisch panini contains following minerals:

  • Thunfisch panini has 306.5855mg of Calcium.
  • Thunfisch panini has 1078.745mg of Sodium, Na.
  • Thunfisch panini has 366.397mg of Potassium, K.
  • Thunfisch panini has 3.6236mg of Iron.

General

Does Thunfisch panini contain caffeine?

Thunfisch panini does not contain any caffeine.

Does Thunfisch panini contain alcohol?

Thunfisch panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch panini for free?

Yes! Since Thunfisch panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch panini with water tracking feature?

Nutribit automatically calculates the water content of Thunfisch panini and adds it to your daily hydration log. Simply log Thunfisch panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thunfisch panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch panini

Protein and Vitamin B-12 in Thunfisch panini supports bone health.

  • Protein in Thunfisch panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch panini is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Thunfisch panini supports heart health.

  • Calcium in Thunfisch panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Thunfisch panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Thunfisch panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thunfisch panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thunfisch panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thunfisch panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thunfisch panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thunfisch panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thunfisch panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thunfisch panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thunfisch panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Thunfisch panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thunfisch panini enhances brain function and helps improve memory and focus.

Glucose from Thunfisch panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thunfisch panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thunfisch panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thunfisch panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Thunfisch panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thunfisch panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thunfisch panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thunfisch panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thunfisch panini, help regulate blood pressure and reduce hypertension risk.

Protein in Thunfisch panini supports building and repairing tissues.

Builds and repairs tissues in Thunfisch panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch panini supports immune function.

Supports immune function in Thunfisch panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch panini provides energy.

Provides energy in Thunfisch panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch panini supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch panini helps in weight management.

Helps in weight management in Thunfisch panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch panini improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch panini is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch panini regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Thunfisch panini supports DNA synthesis.

Vitamin B9 in Thunfisch panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Thunfisch panini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Thunfisch panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Thunfisch panini helps prevent anemia.

Folate in Thunfisch panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Thunfisch panini supports heart health.

Vitamin B9 in Thunfisch panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Thunfisch panini improves brain function.

Folate in Thunfisch panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Thunfisch panini boosts immune function.

Adequate Boosts Immune Function in Thunfisch panini supports immune function by helping in the production of white blood cells.

Folate in Thunfisch panini promotes healthy skin and hair.

Vitamin B9 in Thunfisch panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Thunfisch panini regulates mood and mental health.

Folate in Thunfisch panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Thunfisch panini supports digestive health.

Folate in Thunfisch panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Thunfisch panini supports red blood cell production

Vitamin B12 in Thunfisch panini plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch panini boosts energy levels

Vitamin B12 in Thunfisch panini aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch panini promotes brain health

Vitamin B12 in Thunfisch panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch panini aids in DNA synthesis

Vitamin B12 in Thunfisch panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch panini improves mood and mental health

Vitamin B12 in Thunfisch panini helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch panini maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch panini contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch panini prevents birth defects

Vitamin B12 in Thunfisch panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch panini reduces risk of macular degeneration

Vitamin B12 in Thunfisch panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch panini supports cardiovascular health

Vitamin B12 in Thunfisch panini helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Thunfisch panini supports bone health.

Calcium in Thunfisch panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thunfisch panini supports muscle function.

Calcium in Thunfisch panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thunfisch panini supports nerve transmission.

Calcium in Thunfisch panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thunfisch panini supports blood clotting.

Calcium in Thunfisch panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thunfisch panini supports hormonal secretion.

Calcium in Thunfisch panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thunfisch panini supports weight management.

Calcium in Thunfisch panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thunfisch panini supports dental health.

Calcium in Thunfisch panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thunfisch panini supports blood pressure regulation.

Calcium in Thunfisch panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Thunfisch panini supports antioxidant protection.

Antioxidant Protection in Thunfisch panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch panini supports thyroid function.

Thyroid Function in Thunfisch panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch panini supports immune system health.

Immune System Support in Thunfisch panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch panini supports cancer prevention.

Cancer Prevention in Thunfisch panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch panini supports cognitive function.

Cognitive Function in Thunfisch panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch panini supports skin health.

Skin Health in Thunfisch panini helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch panini supports reproductive health.

Reproductive Health in Thunfisch panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch panini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch panini helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thunfisch panini supports fluid balance.

Maintains Fluid Balance in Thunfisch panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thunfisch panini supports nerve function.

Supports Nerve Function in Thunfisch panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thunfisch panini helps regulate blood pressure.

Regulates Blood Pressure in Thunfisch panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thunfisch panini supports muscle function.

Aids Muscle Function in Thunfisch panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thunfisch panini aids nutrient absorption.

Improves Nutrient Absorption in Thunfisch panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thunfisch panini helps balance pH levels.

Balances pH Levels in Thunfisch panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thunfisch panini supports bone health.

Supports Bone Health in Thunfisch panini helps retain calcium and prevent the loss of bone density over time.

Zinc in Thunfisch panini boosts immune system

Boosts Immune System in Thunfisch panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thunfisch panini promotes wound healing

Promotes Wound Healing in Thunfisch panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thunfisch panini supports growth and development

Supports Growth and Development in Thunfisch panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thunfisch panini improves skin health

Improves Skin Health in Thunfisch panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thunfisch panini enhances brain function

Enhances Brain Function in Thunfisch panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thunfisch panini regulates hormonal balance

Regulates Hormonal Balance in Thunfisch panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thunfisch panini supports healthy vision

Supports Healthy Vision in Thunfisch panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thunfisch panini improves digestive health

Improves Digestive Health in Thunfisch panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thunfisch panini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thunfisch panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thunfisch panini reduces inflammation

Reduces Inflammation in Thunfisch panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 551 calories?

The amount of exercise required to burn off 238.45 gramm Thunfisch panini

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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