Insalata di mare

Common Food

23.1

% from protein

3.25

% from carbs

3.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.8 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 5 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Insalata di mare Nutrients FAQs

Nutrients

What is the calorie content of Insalata di mare?

A typical serving 240 ml (201 grams) of Insalata di mare contains approximately 426 calories.

You can check the exact calorie content by logging Insalata di mare in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di mare have?

The amount of fat in Insalata di mare depends on the ingredients and preparation method. On average, one serving 240 ml (201 grams) of Insalata di mare contains approximately 34.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di mare have?

The protein content in Insalata di mare depends on the ingredients exists in it. On average, 240 ml (201 grams) of Insalata di mare contains approximately 24.36 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di mare, Download Nutribit app for healthier you!

How much sugar does a Insalata di mare have?

On average, 240 ml (201 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di mare.

How Much carbohydrates (carbs) is in Insalata di mare?

The amount of carbohydrates (carbs) in Insalata di mare depends on its serving size and preparation. On average, 240 ml (201 grams) contains about 3.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di mare.

How Much Fiber is in Insalata di mare?

Insalata di mare contains approximately 0.67 grams of fiber in 240 ml (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di mare for healthier you!

What vitamins and minerals are in a Insalata di mare?

Vitamins in Insalata di mare:

  • Vitamin A:Insalata di mare has 384.3404 IU of Vitamin A.
  • Vitamin B-12:Insalata di mare has 3.3689 UG of Vitamin B-12.
  • Vitamin B-6:Insalata di mare has 0.2546 mg of Vitamin B-6.
  • Vitamin C:Insalata di mare has 4.0091 mg of Vitamin C.
  • Vitamin D:Insalata di mare has 4.2552 IU of Vitamin D.
  • Vitamin K:Insalata di mare has 1.3575 UG of Vitamin K.

Insalata di mare contains following minerals:

  • Insalata di mare has 146.0347mg of Calcium.
  • Insalata di mare has 1205.7703mg of Sodium, Na.
  • Insalata di mare has 356.8267mg of Potassium, K.
  • Insalata di mare has 0.9894mg of Iron.

General

Does Insalata di mare contain caffeine?

Insalata di mare does not contain any caffeine.

Does Insalata di mare contain alcohol?

Insalata di mare does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di mare?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di mare and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di mare quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di mare in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di mare and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di mare for free?

Yes! Since Insalata di mare contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di mare with water tracking feature?

Nutribit automatically calculates the water content of Insalata di mare and adds it to your daily hydration log. Simply log Insalata di mare in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di mare as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di mare and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di mare nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di mare data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di mare

Protein and Vitamin B-12 in Insalata di mare supports bone health.

  • Protein in Insalata di mare plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Insalata di mare is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Insalata di mare supports building and repairing tissues.

Builds and repairs tissues in Insalata di mare is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata di mare supports immune function.

Supports immune function in Insalata di mare is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata di mare helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata di mare is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata di mare provides energy.

Provides energy in Insalata di mare can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata di mare supports muscle growth and strength.

Supports muscle growth and strength in Insalata di mare is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata di mare helps in weight management.

Helps in weight management in Insalata di mare promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata di mare aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata di mare is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata di mare improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata di mare is essential for the health and growth of hair, skin, and nails.

Protein in Insalata di mare regulates blood sugar levels.

Regulates blood sugar levels in Insalata di mare helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Insalata di mare supports red blood cell production

Vitamin B12 in Insalata di mare plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata di mare boosts energy levels

Vitamin B12 in Insalata di mare aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata di mare promotes brain health

Vitamin B12 in Insalata di mare supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata di mare aids in DNA synthesis

Vitamin B12 in Insalata di mare is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata di mare improves mood and mental health

Vitamin B12 in Insalata di mare helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata di mare maintains healthy skin, hair, and nails

Vitamin B12 in Insalata di mare contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata di mare prevents birth defects

Vitamin B12 in Insalata di mare during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata di mare reduces risk of macular degeneration

Vitamin B12 in Insalata di mare lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata di mare supports cardiovascular health

Vitamin B12 in Insalata di mare helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Insalata di mare supports antioxidant protection.

Antioxidant Protection in Insalata di mare helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata di mare supports thyroid function.

Thyroid Function in Insalata di mare helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata di mare supports immune system health.

Immune System Support in Insalata di mare enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata di mare supports heart health.

Heart Health in Insalata di mare helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Insalata di mare supports cancer prevention.

Cancer Prevention in Insalata di mare helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata di mare supports cognitive function.

Cognitive Function in Insalata di mare may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata di mare supports skin health.

Skin Health in Insalata di mare helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata di mare supports reproductive health.

Reproductive Health in Insalata di mare regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata di mare provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata di mare helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata di mare supports fluid balance.

Maintains Fluid Balance in Insalata di mare helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata di mare supports nerve function.

Supports Nerve Function in Insalata di mare helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata di mare helps regulate blood pressure.

Regulates Blood Pressure in Insalata di mare helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata di mare supports muscle function.

Aids Muscle Function in Insalata di mare helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata di mare aids nutrient absorption.

Improves Nutrient Absorption in Insalata di mare assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata di mare helps balance pH levels.

Balances pH Levels in Insalata di mare helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata di mare supports bone health.

Supports Bone Health in Insalata di mare helps retain calcium and prevent the loss of bone density over time.

Copper in Insalata di mare supports red blood cell formation.

Copper in Insalata di mare plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Insalata di mare boosts immune function.

Copper in Insalata di mare enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Insalata di mare promotes healthy bones and connective tissues.

Copper in Insalata di mare is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Insalata di mare supports nervous system health.

Copper in Insalata di mare is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Insalata di mare acts as an antioxidant.

Copper in Insalata di mare is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Insalata di mare enhances iron absorption.

Copper in Insalata di mare helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Insalata di mare maintains cardiovascular health.

Copper in Insalata di mare helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Insalata di mare promotes healthy skin.

Copper in Insalata di mare contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Insalata di mare supports energy production.

Copper in Insalata di mare plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Insalata di mare regulates blood pressure.

Copper in Insalata di mare has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Insalata di mare boosts immune system

Boosts Immune System in Insalata di mare is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Insalata di mare promotes wound healing

Promotes Wound Healing in Insalata di mare plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Insalata di mare supports growth and development

Supports Growth and Development in Insalata di mare is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Insalata di mare improves skin health

Improves Skin Health in Insalata di mare helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Insalata di mare enhances brain function

Enhances Brain Function in Insalata di mare is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Insalata di mare regulates hormonal balance

Regulates Hormonal Balance in Insalata di mare helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Insalata di mare supports healthy vision

Supports Healthy Vision in Insalata di mare is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Insalata di mare improves digestive health

Improves Digestive Health in Insalata di mare supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Insalata di mare maintains healthy reproductive function

Maintains Healthy Reproductive Function in Insalata di mare plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Insalata di mare reduces inflammation

Reduces Inflammation in Insalata di mare has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 426 calories?

The amount of exercise required to burn off 240 ml Insalata di mare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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