Insalata di papaya
Common Food
8.44
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Insalata di papaya Nutrients FAQs
Nutrients
- Vitamin A:Insalata di papaya has 1922.5882 IU of Vitamin A.
- Vitamin B-12:Insalata di papaya has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Insalata di papaya has 0.1693 mg of Vitamin B-6.
- Vitamin C:Insalata di papaya has 107.6725 mg of Vitamin C.
- Insalata di papaya has 48.8757mg of Calcium.
- Insalata di papaya has 628.5247mg of Sodium, Na.
- Insalata di papaya has 444.1237mg of Potassium, K.
- Insalata di papaya has 0.7355mg of Iron.
What is the calorie content of Insalata di papaya?
A typical serving 240 ml (219 grams) of Insalata di papaya contains approximately 111 calories.
You can check the exact calorie content by logging Insalata di papaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di papaya have?
The amount of fat in Insalata di papaya depends on the ingredients and preparation method. On average, one serving 240 ml (219 grams) of Insalata di papaya contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di papaya have?
The protein content in Insalata di papaya depends on the ingredients exists in it. On average, 240 ml (219 grams) of Insalata di papaya contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di papaya, Download Nutribit app for healthier you!
How much sugar does a Insalata di papaya have?
On average, 240 ml (219 grams) contains about 15.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di papaya.
How Much carbohydrates (carbs) is in Insalata di papaya?
The amount of carbohydrates (carbs) in Insalata di papaya depends on its serving size and preparation. On average, 240 ml (219 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di papaya.
How Much Fiber is in Insalata di papaya?
Insalata di papaya contains approximately 3.77 grams of fiber in 240 ml (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di papaya for healthier you!
What vitamins and minerals are in a Insalata di papaya?
Vitamins in Insalata di papaya:
Insalata di papaya contains following minerals:
General
Does Insalata di papaya contain caffeine?
Insalata di papaya does not contain any caffeine.
Does Insalata di papaya contain alcohol?
Insalata di papaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di papaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di papaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di papaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di papaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di papaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di papaya for free?
Yes! Since Insalata di papaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di papaya with water tracking feature?
Nutribit automatically calculates the water content of Insalata di papaya and adds it to your daily hydration log. Simply log Insalata di papaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di papaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di papaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di papaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di papaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di papaya
Magnesium and Sodium, Na in Insalata di papaya supports bone health.
Magnesium in Insalata di papaya helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Insalata di papaya helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Insalata di papaya aids muscle function.
Magnesium in Insalata di papaya helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Insalata di papaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Insalata di papaya supports eye health.
Vitamin A in Insalata di papaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di papaya boosts immune function.
Vitamin A in Insalata di papaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di papaya promotes healthy skin.
Vitamin A in Insalata di papaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di papaya enhances reproductive health.
Vitamin A in Insalata di papaya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di papaya supports bone health.
Vitamin A in Insalata di papaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di papaya reduces the risk of certain cancers.
Vitamin A in Insalata di papaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di papaya promotes healthy development during pregnancy.
Vitamin A in Insalata di papaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di papaya maintains healthy mucous membranes.
Vitamin A in Insalata di papaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di papaya improves wound healing.
Vitamin A in Insalata di papaya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di papaya may reduce the risk of macular degeneration.
Vitamin A in Insalata di papaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Insalata di papaya supports DNA synthesis.
Vitamin B9 in Insalata di papaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di papaya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di papaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di papaya helps prevent anemia.
Folate in Insalata di papaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di papaya supports heart health.
Vitamin B9 in Insalata di papaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Insalata di papaya improves brain function.
Folate in Insalata di papaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di papaya boosts immune function.
Adequate Boosts Immune Function in Insalata di papaya supports immune function by helping in the production of white blood cells.
Folate in Insalata di papaya promotes healthy skin and hair.
Vitamin B9 in Insalata di papaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di papaya regulates mood and mental health.
Folate in Insalata di papaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di papaya supports digestive health.
Folate in Insalata di papaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Insalata di papaya promotes heart health.
Promotes Heart Health in Insalata di papaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Insalata di papaya enhances nerve function.
Enhances Nerve Function in Insalata di papaya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Insalata di papaya improves sleep quality.
Improves Sleep Quality in Insalata di papaya regulates sleep patterns by supporting melatonin production.
Magnesium in Insalata di papaya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Insalata di papaya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Insalata di papaya reduces migraine frequency.
Reduces Migraine Frequency in Insalata di papaya may help reduce the frequency and severity of migraines.
Magnesium in Insalata di papaya promotes digestive health.
Promotes Digestive Health in Insalata di papaya supports bowel function and helps prevent constipation.
Magnesium in Insalata di papaya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Insalata di papaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Insalata di papaya boosts protein synthesis.
Boosts Protein Synthesis in Insalata di papaya plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Insalata di papaya supports fluid balance.
Maintains Fluid Balance in Insalata di papaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di papaya supports nerve function.
Supports Nerve Function in Insalata di papaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di papaya helps regulate blood pressure.
Regulates Blood Pressure in Insalata di papaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di papaya aids nutrient absorption.
Improves Nutrient Absorption in Insalata di papaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di papaya helps balance pH levels.
Balances pH Levels in Insalata di papaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 111 calories?
The amount of exercise required to burn off 240 ml Insalata di papaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.