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Insalata di papaya

Common Food

111

kcal Energy

74.5%

% from carbs

8.4%

% from protein

17.1%

% from fats

In 219 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g
Calories
111

% Daily Value

Total Fat 2.32 g
3.6%
Saturated 0.43 g
2.1%
Trans Fats 0 g
Polyunsaturated 0.49 g
Monounsaturated 1.07 g
Cholesterol 0 mg
Sodium, Na 628.52 mg
27.3%
Potassium, K 444.12 mg
9.4%
Total Carbohydrates 22.76 g
8.3%
Fiber 3.77 g
13.5%
Sugars 15.49 g
31%
Starch 0.22 g
Alcohol 0 g
Protein 2.58 g
5.2%
Water 188.81 g
Caffeine 0 mg
Iron 0.74 mg
4.1%
Vitamin A, IU 1922.59 IU
Retinol 0.3 UG
Vitamin A, RAE 95.65 UG
Carotene, beta 645.02 UG
Carotene, alpha 37.55 UG
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 976.51 UG
Lycopene 3689.23 UG
Lutein + zeaxanthin 241.44 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.41 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.12 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 107.67 mg
Thiamin 0.07 mg
Riboflavin 0.08 mg
Niacin 1.54 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.17 mg
Folate, total 75.57 UG
Folic acid 0 UG
Folate, food 75.57 UG
Folate, DFE 75.57 UG
Vitamin B-12 0.04 UG
Choline, total 17.27 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.77 UG
Calcium, Ca 48.88 mg
Iron, Fe 0.74 mg
Magnesium, Mg 60.38 mg
Phosphorus, P 43.35 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.12 mg
Fluoride, F 2.5 UG
Manganese, Mn 0.23 mg
Selenium, Se 2.36 UG
Ash 2.54 g
Sucrose 1.15 g
Glucose 7.24 g
Fructose 6.67 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 461.78 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.25 g
SFA 18:0 0.05 g
SFA 20:0 0.02 g
MUFA 18:1 0.98 g
PUFA 18:2 0.41 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.82 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.91 g
PUFA 18:2 n-6 c,c 0.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.06 mg
Tryptophan 0.03 g
Threonine 0.06 g
Isoleucine 0.06 g
Leucine 0.1 g
Lysine 0.09 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.07 g
Arginine 0.14 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.26 g
Glutamic acid 0.38 g
Glycine 0.1 g
Proline 0.07 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di papaya

Nutrients

What is the calorie content of Insalata di papaya?

A typical serving 240 ml of Insalata di papaya (219 grams) contains approximately 110.8163 calories. You can check the exact calorie content by logging Insalata di papaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di papaya have?

The amount of fat in Insalata di papaya depends on the ingredients and preparation method. On average, one serving 240 ml (219 grams) of Insalata di papaya contains approximately 2.3158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di papaya have?

The protein content in Insalata di papaya depends on the ingredients exists in it. On average, 240 ml of Insalata di papaya (about 219 grams) contains approximately 2.5767 grams of protein.

Is Insalata di papaya a good source of protein?

The protein content in Insalata di papaya depends on the ingredients exists in it. On average, 240 ml of Insalata di papaya (about 219 grams) contains approximately 2.5767 grams of protein.

How much sugar does a Insalata di papaya have?

On average, 240 ml (about 219 grams) contains about 15.4851 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di papaya contain added sugar?

On average, 240 ml (about 219 grams) contains about 15.4851 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di papaya?

On average, 240 ml (about 219 grams) contains about 22.7588 grams of carbohydrates.

How Much Fiber is in Insalata di papaya?

Insalata di papaya contains approximately 3.7677 grams of fiber in 240 ml (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di papaya?

Insalata di papaya contains approximately 3.7677 grams of fiber in 240 ml (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di papaya suitable for vegans?

Insalata di papaya contains approximately 3.7677 grams of fiber in 240 ml (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di papaya contain caffeine?

Insalata di papaya contains approximately 3.7677 grams of fiber in 240 ml (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di papaya contain alcohol?

Insalata di papaya contains approximately 3.7677 grams of fiber in 240 ml (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di papaya healthier?

Insalata di papaya contains approximately 3.7677 grams of fiber in 240 ml (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di papaya in Nutribit?

Insalata di papaya contains approximately 3.7677 grams of fiber in 240 ml (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di papaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di papaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di papaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di papaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di papaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di papaya for free?

Yes! Since Insalata di papaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di papaya with water tracking feature?

Nutribit automatically calculates the water content of Insalata di papaya and adds it to your daily hydration log. Simply log Insalata di papaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di papaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di papaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di papaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di papaya data can be accessed offline in the Nutribit app anytime anywhere!