Gindara misozuke japonais
Common Food
25.47
% from protein15.65
% from carbs15.65
% from fatNutrition Facts
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Gindara misozuke japonais Nutrients FAQs
Nutrients
- Vitamin A:Gindara misozuke japonais has 357.3683 IU of Vitamin A.
- Vitamin B-12:Gindara misozuke japonais has 1.4484 UG of Vitamin B-12.
- Vitamin B-6:Gindara misozuke japonais has 0.3939 mg of Vitamin B-6.
- Gindara misozuke japonais has 60.8094mg of Calcium.
- Gindara misozuke japonais has 1651.4219mg of Sodium, Na.
- Gindara misozuke japonais has 515.0086mg of Potassium, K.
- Gindara misozuke japonais has 2.2934mg of Iron.
What is the calorie content of Gindara misozuke japonais?
A typical serving 155.39 gramme (155.39 grams) of Gindara misozuke japonais contains approximately 350 calories.
You can check the exact calorie content by logging Gindara misozuke japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gindara misozuke japonais have?
The amount of fat in Gindara misozuke japonais depends on the ingredients and preparation method. On average, one serving 155.39 gramme (155.39 grams) of Gindara misozuke japonais contains approximately 20.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gindara misozuke japonais have?
The protein content in Gindara misozuke japonais depends on the ingredients exists in it. On average, 155.39 gramme (155.39 grams) of Gindara misozuke japonais contains approximately 20.43 grams of protein.
Know your exact protein requirement and how much protein you get from Gindara misozuke japonais, Download Nutribit app for healthier you!
How much sugar does a Gindara misozuke japonais have?
On average, 155.39 gramme (155.39 grams) contains about 6.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gindara misozuke japonais.
How Much carbohydrates (carbs) is in Gindara misozuke japonais?
The amount of carbohydrates (carbs) in Gindara misozuke japonais depends on its serving size and preparation. On average, 155.39 gramme (155.39 grams) contains about 12.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gindara misozuke japonais.
How Much Fiber is in Gindara misozuke japonais?
Gindara misozuke japonais contains approximately 1.38 grams of fiber in 155.39 gramme (155.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gindara misozuke japonais for healthier you!
What vitamins and minerals are in a Gindara misozuke japonais?
Vitamins in Gindara misozuke japonais:
Gindara misozuke japonais contains following minerals:
General
Does Gindara misozuke japonais contain caffeine?
Gindara misozuke japonais does not contain any caffeine.
Does Gindara misozuke japonais contain alcohol?
Gindara misozuke japonais contains approximately 4g of alcohol in 155.39 gramme (155.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gindara misozuke japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gindara misozuke japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gindara misozuke japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gindara misozuke japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gindara misozuke japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gindara misozuke japonais for free?
Yes! Since Gindara misozuke japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gindara misozuke japonais with water tracking feature?
Nutribit automatically calculates the water content of Gindara misozuke japonais and adds it to your daily hydration log. Simply log Gindara misozuke japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gindara misozuke japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gindara misozuke japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gindara misozuke japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gindara misozuke japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gindara misozuke japonais
Protein and Vitamin B-12 in Gindara misozuke japonais supports bone health.
Protein in Gindara misozuke japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gindara misozuke japonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gindara misozuke japonais supports bone health.
Magnesium in Gindara misozuke japonais helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gindara misozuke japonais helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gindara misozuke japonais aids muscle function.
Magnesium in Gindara misozuke japonais helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gindara misozuke japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gindara misozuke japonais supports building and repairing tissues.
Builds and repairs tissues in Gindara misozuke japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gindara misozuke japonais supports immune function.
Supports immune function in Gindara misozuke japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gindara misozuke japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gindara misozuke japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gindara misozuke japonais provides energy.
Provides energy in Gindara misozuke japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gindara misozuke japonais supports muscle growth and strength.
Supports muscle growth and strength in Gindara misozuke japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gindara misozuke japonais helps in weight management.
Helps in weight management in Gindara misozuke japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gindara misozuke japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gindara misozuke japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gindara misozuke japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Gindara misozuke japonais is essential for the health and growth of hair, skin, and nails.
Protein in Gindara misozuke japonais regulates blood sugar levels.
Regulates blood sugar levels in Gindara misozuke japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gindara misozuke japonais supports brain health
{{vitamin}} in Gindara misozuke japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gindara misozuke japonais boosts immune function
{{vitamin}} in Gindara misozuke japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gindara misozuke japonais promotes red blood cell production
{{vitamin}} in Gindara misozuke japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gindara misozuke japonais reduces symptoms of PMS
{{vitamin}} in Gindara misozuke japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gindara misozuke japonais supports heart health
{{vitamin}} in Gindara misozuke japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gindara misozuke japonais aids in protein metabolism
{{vitamin}} in Gindara misozuke japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gindara misozuke japonais improves mood and reduces depression
{{vitamin}} in Gindara misozuke japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gindara misozuke japonais supports healthy pregnancy
{{vitamin}} in Gindara misozuke japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gindara misozuke japonais helps prevent anemia
{{vitamin}} in Gindara misozuke japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gindara misozuke japonais reduces nausea during pregnancy
{{vitamin}} in Gindara misozuke japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gindara misozuke japonais supports red blood cell production
Vitamin B12 in Gindara misozuke japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gindara misozuke japonais boosts energy levels
Vitamin B12 in Gindara misozuke japonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gindara misozuke japonais promotes brain health
Vitamin B12 in Gindara misozuke japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gindara misozuke japonais aids in DNA synthesis
Vitamin B12 in Gindara misozuke japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gindara misozuke japonais improves mood and mental health
Vitamin B12 in Gindara misozuke japonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gindara misozuke japonais maintains healthy skin, hair, and nails
Vitamin B12 in Gindara misozuke japonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gindara misozuke japonais prevents birth defects
Vitamin B12 in Gindara misozuke japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gindara misozuke japonais reduces risk of macular degeneration
Vitamin B12 in Gindara misozuke japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gindara misozuke japonais supports cardiovascular health
Vitamin B12 in Gindara misozuke japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gindara misozuke japonais supports antioxidant protection.
Antioxidant Protection in Gindara misozuke japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gindara misozuke japonais supports thyroid function.
Thyroid Function in Gindara misozuke japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gindara misozuke japonais supports immune system health.
Immune System Support in Gindara misozuke japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gindara misozuke japonais supports heart health.
Heart Health in Gindara misozuke japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gindara misozuke japonais supports cancer prevention.
Cancer Prevention in Gindara misozuke japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gindara misozuke japonais supports cognitive function.
Cognitive Function in Gindara misozuke japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gindara misozuke japonais supports skin health.
Skin Health in Gindara misozuke japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Gindara misozuke japonais supports reproductive health.
Reproductive Health in Gindara misozuke japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gindara misozuke japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gindara misozuke japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gindara misozuke japonais promotes heart health.
Promotes Heart Health in Gindara misozuke japonais helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gindara misozuke japonais enhances nerve function.
Enhances Nerve Function in Gindara misozuke japonais supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gindara misozuke japonais improves sleep quality.
Improves Sleep Quality in Gindara misozuke japonais regulates sleep patterns by supporting melatonin production.
Magnesium in Gindara misozuke japonais supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gindara misozuke japonais helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gindara misozuke japonais reduces migraine frequency.
Reduces Migraine Frequency in Gindara misozuke japonais may help reduce the frequency and severity of migraines.
Magnesium in Gindara misozuke japonais promotes digestive health.
Promotes Digestive Health in Gindara misozuke japonais supports bowel function and helps prevent constipation.
Magnesium in Gindara misozuke japonais helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gindara misozuke japonais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gindara misozuke japonais boosts protein synthesis.
Boosts Protein Synthesis in Gindara misozuke japonais plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gindara misozuke japonais supports fluid balance.
Maintains Fluid Balance in Gindara misozuke japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gindara misozuke japonais supports nerve function.
Supports Nerve Function in Gindara misozuke japonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gindara misozuke japonais helps regulate blood pressure.
Regulates Blood Pressure in Gindara misozuke japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gindara misozuke japonais aids nutrient absorption.
Improves Nutrient Absorption in Gindara misozuke japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gindara misozuke japonais helps balance pH levels.
Balances pH Levels in Gindara misozuke japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 350 calories?
The amount of exercise required to burn off 155.39 gramme Gindara misozuke japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.