Oats Kheer
Dessert, Sweet, creamy
13.73
% from protein51.5
% from carbs51.5
% from fatNutrition Facts
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Oats Kheer Nutrients FAQs
Nutrients
- Vitamin C:Oats Kheer has 3 mg of Vitamin C.
- Oats Kheer has 55mg of Calcium.
- Oats Kheer has 20mg of Sodium, Na.
- Oats Kheer has 250mg of Potassium, K.
- Oats Kheer has 2.5mg of Iron.
What is the calorie content of Oats Kheer?
A typical serving 1 cup (200 grams) of Oats Kheer contains approximately 220 calories.
You can check the exact calorie content by logging Oats Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Kheer have?
The amount of fat in Oats Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oats Kheer contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Kheer have?
The protein content in Oats Kheer depends on the ingredients exists in it. On average, 1 cup (200 grams) of Oats Kheer contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Kheer, Download Nutribit app for healthier you!
How much sugar does a Oats Kheer have?
On average, 1 cup (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Kheer.
How Much carbohydrates (carbs) is in Oats Kheer?
The amount of carbohydrates (carbs) in Oats Kheer depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Kheer.
How Much Fiber is in Oats Kheer?
Oats Kheer contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Kheer for healthier you!
What vitamins and minerals are in a Oats Kheer?
Vitamins in Oats Kheer:
Oats Kheer contains following minerals:
General
Does Oats Kheer contain caffeine?
Oats Kheer does not contain any caffeine.
Does Oats Kheer contain alcohol?
Oats Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Kheer for free?
Yes! Since Oats Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Kheer with water tracking feature?
Nutribit automatically calculates the water content of Oats Kheer and adds it to your daily hydration log. Simply log Oats Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Kheer
Protein in Oats Kheer supports building and repairing tissues.
Builds and repairs tissues in Oats Kheer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Kheer supports immune function.
Supports immune function in Oats Kheer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Kheer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Kheer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Kheer provides energy.
Provides energy in Oats Kheer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Kheer supports muscle growth and strength.
Supports muscle growth and strength in Oats Kheer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Kheer helps in weight management.
Helps in weight management in Oats Kheer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Kheer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Kheer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Kheer supports bone health.
Supports bone health in Oats Kheer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Kheer improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Kheer is essential for the health and growth of hair, skin, and nails.
Protein in Oats Kheer regulates blood sugar levels.
Regulates blood sugar levels in Oats Kheer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats Kheer supports digestion.
Fiber in Oats Kheer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Kheer supports heart health.
Soluble fiber in Oats Kheer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Kheer aids in weight management.
Fiber-rich foods in Oats Kheer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Kheer regulates blood sugar.
Fiber in Oats Kheer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Kheer promotes gut health.
Fiber in Oats Kheer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Kheer lowers the risk of colon cancer.
A high-fiber diet from Oats Kheer is linked to a reduced risk of colon cancer.
Fiber in Oats Kheer improves skin health.
Fiber in Oats Kheer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Kheer helps lower blood pressure.
Adequate fiber in Oats Kheer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Kheer boosts immune function.
Fiber in Oats Kheer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Kheer reduces the risk of type 2 diabetes.
Fiber in Oats Kheer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Oats Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.