Bollo de café mexicano
Common Food
6.08
% from protein41.75
% from carbs41.75
% from fatNutrition Facts
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Bollo de café mexicano Nutrients FAQs
Nutrients
- Vitamin A:Bollo de café mexicano has 744.0934 IU of Vitamin A.
- Vitamin B-12:Bollo de café mexicano has 0.1939 UG of Vitamin B-12.
- Vitamin B-6:Bollo de café mexicano has 0.0494 mg of Vitamin B-6.
- Vitamin C:Bollo de café mexicano has 0.1526 mg of Vitamin C.
- Vitamin D:Bollo de café mexicano has 14.4347 IU of Vitamin D.
- Bollo de café mexicano has 39.9327mg of Calcium.
- Bollo de café mexicano has 318.386mg of Sodium, Na.
- Bollo de café mexicano has 96.8156mg of Potassium, K.
- Bollo de café mexicano has 1.9528mg of Iron.
What is the calorie content of Bollo de café mexicano?
A typical serving 1 bun (104.42 grams) of Bollo de café mexicano contains approximately 394 calories.
You can check the exact calorie content by logging Bollo de café mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de café mexicano have?
The amount of fat in Bollo de café mexicano depends on the ingredients and preparation method. On average, one serving 1 bun (104.42 grams) of Bollo de café mexicano contains approximately 23.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de café mexicano have?
The protein content in Bollo de café mexicano depends on the ingredients exists in it. On average, 1 bun (104.42 grams) of Bollo de café mexicano contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de café mexicano, Download Nutribit app for healthier you!
How much sugar does a Bollo de café mexicano have?
On average, 1 bun (104.42 grams) contains about 12.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de café mexicano.
How Much carbohydrates (carbs) is in Bollo de café mexicano?
The amount of carbohydrates (carbs) in Bollo de café mexicano depends on its serving size and preparation. On average, 1 bun (104.42 grams) contains about 41.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de café mexicano.
How Much Fiber is in Bollo de café mexicano?
Bollo de café mexicano contains approximately 1.11 grams of fiber in 1 bun (104.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de café mexicano for healthier you!
What vitamins and minerals are in a Bollo de café mexicano?
Vitamins in Bollo de café mexicano:
Bollo de café mexicano contains following minerals:
General
Does Bollo de café mexicano contain caffeine?
Bollo de café mexicano contains approximately 7 mg of caffeine in 1 bun (104.42 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Bollo de café mexicano contain alcohol?
Bollo de café mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de café mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de café mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de café mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de café mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de café mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de café mexicano for free?
Yes! Since Bollo de café mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de café mexicano with water tracking feature?
Nutribit automatically calculates the water content of Bollo de café mexicano and adds it to your daily hydration log. Simply log Bollo de café mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de café mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de café mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de café mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de café mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de café mexicano
Total Carbohydrates in Bollo de café mexicano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo de café mexicano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo de café mexicano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo de café mexicano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo de café mexicano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo de café mexicano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo de café mexicano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo de café mexicano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo de café mexicano aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo de café mexicano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo de café mexicano enhances brain function and helps improve memory and focus.
Glucose from Bollo de café mexicano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo de café mexicano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo de café mexicano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo de café mexicano promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo de café mexicano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo de café mexicano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo de café mexicano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo de café mexicano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo de café mexicano, help regulate blood pressure and reduce hypertension risk.
Folate in Bollo de café mexicano supports DNA synthesis.
Vitamin B9 in Bollo de café mexicano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de café mexicano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de café mexicano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de café mexicano helps prevent anemia.
Folate in Bollo de café mexicano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de café mexicano supports heart health.
Vitamin B9 in Bollo de café mexicano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de café mexicano improves brain function.
Folate in Bollo de café mexicano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de café mexicano boosts immune function.
Adequate Boosts Immune Function in Bollo de café mexicano supports immune function by helping in the production of white blood cells.
Folate in Bollo de café mexicano promotes healthy skin and hair.
Vitamin B9 in Bollo de café mexicano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de café mexicano regulates mood and mental health.
Folate in Bollo de café mexicano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de café mexicano supports digestive health.
Folate in Bollo de café mexicano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de café mexicano supports antioxidant protection.
Antioxidant Protection in Bollo de café mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de café mexicano supports thyroid function.
Thyroid Function in Bollo de café mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de café mexicano supports immune system health.
Immune System Support in Bollo de café mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de café mexicano supports heart health.
Heart Health in Bollo de café mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de café mexicano supports cancer prevention.
Cancer Prevention in Bollo de café mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de café mexicano supports cognitive function.
Cognitive Function in Bollo de café mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de café mexicano supports skin health.
Skin Health in Bollo de café mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de café mexicano supports reproductive health.
Reproductive Health in Bollo de café mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de café mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de café mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 394 calories?
The amount of exercise required to burn off 1 bun Bollo de café mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.