Champon japonés
Common Food
22.14
% from protein54.6
% from carbs54.6
% from fatNutrition Facts
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Champon japonés Nutrients FAQs
Nutrients
- Vitamin A:Champon japonés has 1730.9092 IU of Vitamin A.
- Vitamin B-12:Champon japonés has 0.3816 UG of Vitamin B-12.
- Vitamin B-6:Champon japonés has 0.1445 mg of Vitamin B-6.
- Vitamin C:Champon japonés has 9.6951 mg of Vitamin C.
- Vitamin D:Champon japonés has 7.7192 IU of Vitamin D.
- Vitamin K:Champon japonés has 0.0866 UG of Vitamin K.
- Champon japonés has 41.1759mg of Calcium.
- Champon japonés has 447.4546mg of Sodium, Na.
- Champon japonés has 245.0994mg of Potassium, K.
- Champon japonés has 1.2751mg of Iron.
What is the calorie content of Champon japonés?
A typical serving 1 taza (235.56 grams) of Champon japonés contains approximately 159 calories.
You can check the exact calorie content by logging Champon japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champon japonés have?
The amount of fat in Champon japonés depends on the ingredients and preparation method. On average, one serving 1 taza (235.56 grams) of Champon japonés contains approximately 4.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champon japonés have?
The protein content in Champon japonés depends on the ingredients exists in it. On average, 1 taza (235.56 grams) of Champon japonés contains approximately 8.63 grams of protein.
Know your exact protein requirement and how much protein you get from Champon japonés, Download Nutribit app for healthier you!
How much sugar does a Champon japonés have?
On average, 1 taza (235.56 grams) contains about 2.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champon japonés.
How Much carbohydrates (carbs) is in Champon japonés?
The amount of carbohydrates (carbs) in Champon japonés depends on its serving size and preparation. On average, 1 taza (235.56 grams) contains about 21.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champon japonés.
How Much Fiber is in Champon japonés?
Champon japonés contains approximately 1.74 grams of fiber in 1 taza (235.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champon japonés for healthier you!
What vitamins and minerals are in a Champon japonés?
Vitamins in Champon japonés:
Champon japonés contains following minerals:
General
Does Champon japonés contain caffeine?
Champon japonés does not contain any caffeine.
Does Champon japonés contain alcohol?
Champon japonés contains approximately 0g of alcohol in 1 taza (235.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Champon japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champon japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champon japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champon japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champon japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champon japonés for free?
Yes! Since Champon japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champon japonés with water tracking feature?
Nutribit automatically calculates the water content of Champon japonés and adds it to your daily hydration log. Simply log Champon japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champon japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champon japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champon japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champon japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champon japonés
Protein, Vitamin A and Vitamin B-12 in Champon japonés supports bone health.
Protein in Champon japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Champon japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Champon japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Champon japonés supports building and repairing tissues.
Builds and repairs tissues in Champon japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Champon japonés supports immune function.
Supports immune function in Champon japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Champon japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Champon japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Champon japonés provides energy.
Provides energy in Champon japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Champon japonés supports muscle growth and strength.
Supports muscle growth and strength in Champon japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Champon japonés helps in weight management.
Helps in weight management in Champon japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Champon japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Champon japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Champon japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Champon japonés is essential for the health and growth of hair, skin, and nails.
Protein in Champon japonés regulates blood sugar levels.
Regulates blood sugar levels in Champon japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Champon japonés supports eye health.
Vitamin A in Champon japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Champon japonés boosts immune function.
Vitamin A in Champon japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Champon japonés promotes healthy skin.
Vitamin A in Champon japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Champon japonés enhances reproductive health.
Vitamin A in Champon japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Champon japonés reduces the risk of certain cancers.
Vitamin A in Champon japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Champon japonés promotes healthy development during pregnancy.
Vitamin A in Champon japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Champon japonés maintains healthy mucous membranes.
Vitamin A in Champon japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Champon japonés improves wound healing.
Vitamin A in Champon japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Champon japonés may reduce the risk of macular degeneration.
Vitamin A in Champon japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Champon japonés supports DNA synthesis.
Vitamin B9 in Champon japonés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Champon japonés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Champon japonés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Champon japonés helps prevent anemia.
Folate in Champon japonés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Champon japonés supports heart health.
Vitamin B9 in Champon japonés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Champon japonés improves brain function.
Folate in Champon japonés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Champon japonés boosts immune function.
Adequate Boosts Immune Function in Champon japonés supports immune function by helping in the production of white blood cells.
Folate in Champon japonés promotes healthy skin and hair.
Vitamin B9 in Champon japonés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Champon japonés regulates mood and mental health.
Folate in Champon japonés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Champon japonés supports digestive health.
Folate in Champon japonés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Champon japonés supports red blood cell production
Vitamin B12 in Champon japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Champon japonés boosts energy levels
Vitamin B12 in Champon japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Champon japonés promotes brain health
Vitamin B12 in Champon japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Champon japonés aids in DNA synthesis
Vitamin B12 in Champon japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Champon japonés improves mood and mental health
Vitamin B12 in Champon japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Champon japonés maintains healthy skin, hair, and nails
Vitamin B12 in Champon japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Champon japonés prevents birth defects
Vitamin B12 in Champon japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Champon japonés reduces risk of macular degeneration
Vitamin B12 in Champon japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Champon japonés supports cardiovascular health
Vitamin B12 in Champon japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Champon japonés supports antioxidant protection.
Antioxidant Protection in Champon japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champon japonés supports thyroid function.
Thyroid Function in Champon japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champon japonés supports immune system health.
Immune System Support in Champon japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champon japonés supports heart health.
Heart Health in Champon japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champon japonés supports cancer prevention.
Cancer Prevention in Champon japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champon japonés supports cognitive function.
Cognitive Function in Champon japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champon japonés supports skin health.
Skin Health in Champon japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Champon japonés supports reproductive health.
Reproductive Health in Champon japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champon japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champon japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Champon japonés supports fluid balance.
Maintains Fluid Balance in Champon japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Champon japonés supports nerve function.
Supports Nerve Function in Champon japonés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Champon japonés helps regulate blood pressure.
Regulates Blood Pressure in Champon japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Champon japonés supports muscle function.
Aids Muscle Function in Champon japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Champon japonés aids nutrient absorption.
Improves Nutrient Absorption in Champon japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Champon japonés helps balance pH levels.
Balances pH Levels in Champon japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Champon japonés supports bone health.
Supports Bone Health in Champon japonés helps retain calcium and prevent the loss of bone density over time.
How to burn 159 calories?
The amount of exercise required to burn off 1 taza Champon japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.