Kurikinton japonais
Common Food
3.94
% from protein94.26
% from carbs94.26
% from fatNutrition Facts
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Kurikinton japonais Nutrients FAQs
Nutrients
- Vitamin A:Kurikinton japonais has 15984.7669 IU of Vitamin A.
- Vitamin B-6:Kurikinton japonais has 0.3074 mg of Vitamin B-6.
- Vitamin C:Kurikinton japonais has 19.9391 mg of Vitamin C.
- Kurikinton japonais has 36.1499mg of Calcium.
- Kurikinton japonais has 135.4097mg of Sodium, Na.
- Kurikinton japonais has 478.7601mg of Potassium, K.
- Kurikinton japonais has 0.7174mg of Iron.
What is the calorie content of Kurikinton japonais?
A typical serving 134.54 gramme (134.54 grams) of Kurikinton japonais contains approximately 212 calories.
You can check the exact calorie content by logging Kurikinton japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kurikinton japonais have?
The amount of fat in Kurikinton japonais depends on the ingredients and preparation method. On average, one serving 134.54 gramme (134.54 grams) of Kurikinton japonais contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kurikinton japonais have?
The protein content in Kurikinton japonais depends on the ingredients exists in it. On average, 134.54 gramme (134.54 grams) of Kurikinton japonais contains approximately 2.12 grams of protein.
Know your exact protein requirement and how much protein you get from Kurikinton japonais, Download Nutribit app for healthier you!
How much sugar does a Kurikinton japonais have?
On average, 134.54 gramme (134.54 grams) contains about 32.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kurikinton japonais.
How Much carbohydrates (carbs) is in Kurikinton japonais?
The amount of carbohydrates (carbs) in Kurikinton japonais depends on its serving size and preparation. On average, 134.54 gramme (134.54 grams) contains about 50.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kurikinton japonais.
How Much Fiber is in Kurikinton japonais?
Kurikinton japonais contains approximately 3.46 grams of fiber in 134.54 gramme (134.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kurikinton japonais for healthier you!
What vitamins and minerals are in a Kurikinton japonais?
Vitamins in Kurikinton japonais:
Kurikinton japonais contains following minerals:
General
Does Kurikinton japonais contain caffeine?
Kurikinton japonais does not contain any caffeine.
Does Kurikinton japonais contain alcohol?
Kurikinton japonais contains approximately 0g of alcohol in 134.54 gramme (134.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kurikinton japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kurikinton japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kurikinton japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kurikinton japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kurikinton japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kurikinton japonais for free?
Yes! Since Kurikinton japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kurikinton japonais with water tracking feature?
Nutribit automatically calculates the water content of Kurikinton japonais and adds it to your daily hydration log. Simply log Kurikinton japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kurikinton japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kurikinton japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kurikinton japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kurikinton japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kurikinton japonais
Total Carbohydrates in Kurikinton japonais provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kurikinton japonais are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kurikinton japonais supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kurikinton japonais aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kurikinton japonais helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kurikinton japonais help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kurikinton japonais helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kurikinton japonais can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kurikinton japonais aids weight management by helping you feel full longer.
Fiber-rich carbs from Kurikinton japonais help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kurikinton japonais enhances brain function and helps improve memory and focus.
Glucose from Kurikinton japonais is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kurikinton japonais boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kurikinton japonais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kurikinton japonais promotes gut health by feeding beneficial gut bacteria.
Fiber in Kurikinton japonais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kurikinton japonais improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kurikinton japonais support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kurikinton japonais helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kurikinton japonais, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Kurikinton japonais supports eye health.
Vitamin A in Kurikinton japonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kurikinton japonais boosts immune function.
Vitamin A in Kurikinton japonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kurikinton japonais promotes healthy skin.
Vitamin A in Kurikinton japonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kurikinton japonais enhances reproductive health.
Vitamin A in Kurikinton japonais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kurikinton japonais supports bone health.
Vitamin A in Kurikinton japonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kurikinton japonais reduces the risk of certain cancers.
Vitamin A in Kurikinton japonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kurikinton japonais promotes healthy development during pregnancy.
Vitamin A in Kurikinton japonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kurikinton japonais maintains healthy mucous membranes.
Vitamin A in Kurikinton japonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kurikinton japonais improves wound healing.
Vitamin A in Kurikinton japonais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kurikinton japonais may reduce the risk of macular degeneration.
Vitamin A in Kurikinton japonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kurikinton japonais supports brain health
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Vitamin B-6 in Kurikinton japonais boosts immune function
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Vitamin B-6 in Kurikinton japonais promotes red blood cell production
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Vitamin B-6 in Kurikinton japonais reduces symptoms of PMS
{{vitamin}} in Kurikinton japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kurikinton japonais supports heart health
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Vitamin B-6 in Kurikinton japonais aids in protein metabolism
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Vitamin B-6 in Kurikinton japonais improves mood and reduces depression
{{vitamin}} in Kurikinton japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kurikinton japonais supports healthy pregnancy
{{vitamin}} in Kurikinton japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kurikinton japonais helps prevent anemia
{{vitamin}} in Kurikinton japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kurikinton japonais reduces nausea during pregnancy
{{vitamin}} in Kurikinton japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 212 calories?
The amount of exercise required to burn off 134.54 gramme Kurikinton japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.