Pain aux 7 céréales

Common Food

20.16

% from protein

65.47

% from carbs

65.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.1%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 99.1 mg
4.3%

Potassium, K 59.8 mg
1.3%

Total Carbohydrates 11.3 g
4.1%

Fiber 1.9 g
6.9%

Sugars 1.7 g
3.3%

Starch 6.7 g

Protein 3.5 g
6.9%

Water 9.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0 UG

Choline, total 5.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 26.8 mg

Iron 0.7 mg

Magnesium 20.3 mg

Phosphorus, P 59.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 8.6 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 0.4 g

Theobromine 0 mg

Energy 288.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pain aux 7 céréales Nutrients FAQs

Nutrients

What is the calorie content of Pain aux 7 céréales?

A typical serving 1 tranche normale (26 grams) of Pain aux 7 céréales contains approximately 69 calories.

You can check the exact calorie content by logging Pain aux 7 céréales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain aux 7 céréales have?

The amount of fat in Pain aux 7 céréales depends on the ingredients and preparation method. On average, one serving 1 tranche normale (26 grams) of Pain aux 7 céréales contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain aux 7 céréales have?

The protein content in Pain aux 7 céréales depends on the ingredients exists in it. On average, 1 tranche normale (26 grams) of Pain aux 7 céréales contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Pain aux 7 céréales, Download Nutribit app for healthier you!

How much sugar does a Pain aux 7 céréales have?

On average, 1 tranche normale (26 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain aux 7 céréales.

How Much carbohydrates (carbs) is in Pain aux 7 céréales?

The amount of carbohydrates (carbs) in Pain aux 7 céréales depends on its serving size and preparation. On average, 1 tranche normale (26 grams) contains about 11.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain aux 7 céréales.

How Much Fiber is in Pain aux 7 céréales?

Pain aux 7 céréales contains approximately 1.92 grams of fiber in 1 tranche normale (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain aux 7 céréales for healthier you!

What vitamins and minerals are in a Pain aux 7 céréales?

Vitamins in Pain aux 7 céréales:

  • Vitamin B-6:Pain aux 7 céréales has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Pain aux 7 céréales has 0.026 mg of Vitamin C.

Pain aux 7 céréales contains following minerals:

  • Pain aux 7 céréales has 26.78mg of Calcium.
  • Pain aux 7 céréales has 99.06mg of Sodium, Na.
  • Pain aux 7 céréales has 59.8mg of Potassium, K.
  • Pain aux 7 céréales has 0.65mg of Iron.

General

Does Pain aux 7 céréales contain caffeine?

Pain aux 7 céréales does not contain any caffeine.

Does Pain aux 7 céréales contain alcohol?

Pain aux 7 céréales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain aux 7 céréales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain aux 7 céréales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain aux 7 céréales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain aux 7 céréales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain aux 7 céréales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain aux 7 céréales for free?

Yes! Since Pain aux 7 céréales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain aux 7 céréales with water tracking feature?

Nutribit automatically calculates the water content of Pain aux 7 céréales and adds it to your daily hydration log. Simply log Pain aux 7 céréales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain aux 7 céréales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain aux 7 céréales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain aux 7 céréales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain aux 7 céréales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain aux 7 céréales

Selenium in Pain aux 7 céréales supports antioxidant protection.

Antioxidant Protection in Pain aux 7 céréales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain aux 7 céréales supports thyroid function.

Thyroid Function in Pain aux 7 céréales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain aux 7 céréales supports immune system health.

Immune System Support in Pain aux 7 céréales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain aux 7 céréales supports heart health.

Heart Health in Pain aux 7 céréales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain aux 7 céréales supports cancer prevention.

Cancer Prevention in Pain aux 7 céréales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain aux 7 céréales supports cognitive function.

Cognitive Function in Pain aux 7 céréales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain aux 7 céréales supports skin health.

Skin Health in Pain aux 7 céréales helps protect the skin from UV damage and supports wound healing.

Selenium in Pain aux 7 céréales supports reproductive health.

Reproductive Health in Pain aux 7 céréales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain aux 7 céréales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain aux 7 céréales helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 69 calories?

The amount of exercise required to burn off 1 tranche normale Pain aux 7 céréales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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