Chinese kip en eisoep
Common Food
30.13
% from protein31.88
% from carbs31.88
% from fatNutrition Facts
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Chinese kip en eisoep Nutrients FAQs
Nutrients
- Vitamin A:Chinese kip en eisoep has 264.7841 IU of Vitamin A.
- Vitamin B-12:Chinese kip en eisoep has 0.4393 UG of Vitamin B-12.
- Vitamin B-6:Chinese kip en eisoep has 0.0833 mg of Vitamin B-6.
- Vitamin C:Chinese kip en eisoep has 0.754 mg of Vitamin C.
- Vitamin D:Chinese kip en eisoep has 32.8855 IU of Vitamin D.
- Chinese kip en eisoep has 45.629mg of Calcium.
- Chinese kip en eisoep has 2055.6703mg of Sodium, Na.
- Chinese kip en eisoep has 177.8354mg of Potassium, K.
- Chinese kip en eisoep has 1.2034mg of Iron.
What is the calorie content of Chinese kip en eisoep?
A typical serving 500 g (500 grams) of Chinese kip en eisoep contains approximately 113 calories.
You can check the exact calorie content by logging Chinese kip en eisoep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese kip en eisoep have?
The amount of fat in Chinese kip en eisoep depends on the ingredients and preparation method. On average, one serving 500 g (500 grams) of Chinese kip en eisoep contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese kip en eisoep have?
The protein content in Chinese kip en eisoep depends on the ingredients exists in it. On average, 500 g (500 grams) of Chinese kip en eisoep contains approximately 8.46 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese kip en eisoep, Download Nutribit app for healthier you!
How much sugar does a Chinese kip en eisoep have?
On average, 500 g (500 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese kip en eisoep.
How Much carbohydrates (carbs) is in Chinese kip en eisoep?
The amount of carbohydrates (carbs) in Chinese kip en eisoep depends on its serving size and preparation. On average, 500 g (500 grams) contains about 8.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese kip en eisoep.
How Much Fiber is in Chinese kip en eisoep?
Chinese kip en eisoep contains approximately 0.23 grams of fiber in 500 g (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese kip en eisoep for healthier you!
What vitamins and minerals are in a Chinese kip en eisoep?
Vitamins in Chinese kip en eisoep:
Chinese kip en eisoep contains following minerals:
General
Does Chinese kip en eisoep contain caffeine?
Chinese kip en eisoep does not contain any caffeine.
Does Chinese kip en eisoep contain alcohol?
Chinese kip en eisoep does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese kip en eisoep?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese kip en eisoep and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese kip en eisoep quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese kip en eisoep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese kip en eisoep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese kip en eisoep for free?
Yes! Since Chinese kip en eisoep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese kip en eisoep with water tracking feature?
Nutribit automatically calculates the water content of Chinese kip en eisoep and adds it to your daily hydration log. Simply log Chinese kip en eisoep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese kip en eisoep as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese kip en eisoep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese kip en eisoep nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese kip en eisoep data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese kip en eisoep
Protein and Vitamin B-12 in Chinese kip en eisoep supports bone health.
Protein in Chinese kip en eisoep plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chinese kip en eisoep is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chinese kip en eisoep supports building and repairing tissues.
Builds and repairs tissues in Chinese kip en eisoep is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese kip en eisoep supports immune function.
Supports immune function in Chinese kip en eisoep is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese kip en eisoep helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese kip en eisoep is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese kip en eisoep provides energy.
Provides energy in Chinese kip en eisoep can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese kip en eisoep supports muscle growth and strength.
Supports muscle growth and strength in Chinese kip en eisoep is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese kip en eisoep helps in weight management.
Helps in weight management in Chinese kip en eisoep promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese kip en eisoep aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese kip en eisoep is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese kip en eisoep improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese kip en eisoep is essential for the health and growth of hair, skin, and nails.
Protein in Chinese kip en eisoep regulates blood sugar levels.
Regulates blood sugar levels in Chinese kip en eisoep helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chinese kip en eisoep supports red blood cell production
Vitamin B12 in Chinese kip en eisoep plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chinese kip en eisoep boosts energy levels
Vitamin B12 in Chinese kip en eisoep aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chinese kip en eisoep promotes brain health
Vitamin B12 in Chinese kip en eisoep supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chinese kip en eisoep aids in DNA synthesis
Vitamin B12 in Chinese kip en eisoep is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chinese kip en eisoep improves mood and mental health
Vitamin B12 in Chinese kip en eisoep helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chinese kip en eisoep maintains healthy skin, hair, and nails
Vitamin B12 in Chinese kip en eisoep contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chinese kip en eisoep prevents birth defects
Vitamin B12 in Chinese kip en eisoep during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chinese kip en eisoep reduces risk of macular degeneration
Vitamin B12 in Chinese kip en eisoep lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chinese kip en eisoep supports cardiovascular health
Vitamin B12 in Chinese kip en eisoep helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chinese kip en eisoep supports antioxidant protection.
Antioxidant Protection in Chinese kip en eisoep helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese kip en eisoep supports thyroid function.
Thyroid Function in Chinese kip en eisoep helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese kip en eisoep supports immune system health.
Immune System Support in Chinese kip en eisoep enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese kip en eisoep supports heart health.
Heart Health in Chinese kip en eisoep helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese kip en eisoep supports cancer prevention.
Cancer Prevention in Chinese kip en eisoep helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese kip en eisoep supports cognitive function.
Cognitive Function in Chinese kip en eisoep may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese kip en eisoep supports skin health.
Skin Health in Chinese kip en eisoep helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese kip en eisoep supports reproductive health.
Reproductive Health in Chinese kip en eisoep regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese kip en eisoep provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese kip en eisoep helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinese kip en eisoep supports fluid balance.
Maintains Fluid Balance in Chinese kip en eisoep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese kip en eisoep supports nerve function.
Supports Nerve Function in Chinese kip en eisoep helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese kip en eisoep helps regulate blood pressure.
Regulates Blood Pressure in Chinese kip en eisoep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese kip en eisoep supports muscle function.
Aids Muscle Function in Chinese kip en eisoep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese kip en eisoep aids nutrient absorption.
Improves Nutrient Absorption in Chinese kip en eisoep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese kip en eisoep helps balance pH levels.
Balances pH Levels in Chinese kip en eisoep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese kip en eisoep supports bone health.
Supports Bone Health in Chinese kip en eisoep helps retain calcium and prevent the loss of bone density over time.
How to burn 113 calories?
The amount of exercise required to burn off 500 g Chinese kip en eisoep
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.