Ingemaakt ei
Common Food
32.59
% from protein5.49
% from carbs5.49
% from fatNutrition Facts
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Ingemaakt ei Nutrients FAQs
Nutrients
- Vitamin A:Ingemaakt ei has 260 IU of Vitamin A.
- Vitamin B-12:Ingemaakt ei has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Ingemaakt ei has 0.0605 mg of Vitamin B-6.
- Vitamin D:Ingemaakt ei has 43.5 IU of Vitamin D.
- Ingemaakt ei has 25.125mg of Calcium.
- Ingemaakt ei has 255.795mg of Sodium, Na.
- Ingemaakt ei has 63.05mg of Potassium, K.
- Ingemaakt ei has 0.5969mg of Iron.
What is the calorie content of Ingemaakt ei?
A typical serving 1 ei (51 grams) of Ingemaakt ei contains approximately 79 calories.
You can check the exact calorie content by logging Ingemaakt ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingemaakt ei have?
The amount of fat in Ingemaakt ei depends on the ingredients and preparation method. On average, one serving 1 ei (51 grams) of Ingemaakt ei contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingemaakt ei have?
The protein content in Ingemaakt ei depends on the ingredients exists in it. On average, 1 ei (51 grams) of Ingemaakt ei contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Ingemaakt ei, Download Nutribit app for healthier you!
How much sugar does a Ingemaakt ei have?
On average, 1 ei (51 grams) contains about 1.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingemaakt ei.
How Much carbohydrates (carbs) is in Ingemaakt ei?
The amount of carbohydrates (carbs) in Ingemaakt ei depends on its serving size and preparation. On average, 1 ei (51 grams) contains about 1.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingemaakt ei.
How Much Fiber is in Ingemaakt ei?
Ingemaakt ei contains approximately 0 grams of fiber in 1 ei (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingemaakt ei for healthier you!
What vitamins and minerals are in a Ingemaakt ei?
Vitamins in Ingemaakt ei:
Ingemaakt ei contains following minerals:
General
Does Ingemaakt ei contain caffeine?
Ingemaakt ei does not contain any caffeine.
Does Ingemaakt ei contain alcohol?
Ingemaakt ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingemaakt ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingemaakt ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingemaakt ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingemaakt ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingemaakt ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingemaakt ei for free?
Yes! Since Ingemaakt ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingemaakt ei with water tracking feature?
Nutribit automatically calculates the water content of Ingemaakt ei and adds it to your daily hydration log. Simply log Ingemaakt ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingemaakt ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingemaakt ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingemaakt ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingemaakt ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingemaakt ei
Vitamin B-12 in Ingemaakt ei supports red blood cell production
Vitamin B12 in Ingemaakt ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ingemaakt ei boosts energy levels
Vitamin B12 in Ingemaakt ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ingemaakt ei promotes brain health
Vitamin B12 in Ingemaakt ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ingemaakt ei aids in DNA synthesis
Vitamin B12 in Ingemaakt ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ingemaakt ei improves mood and mental health
Vitamin B12 in Ingemaakt ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ingemaakt ei supports bone health
Vitamin B12 in Ingemaakt ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ingemaakt ei maintains healthy skin, hair, and nails
Vitamin B12 in Ingemaakt ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ingemaakt ei prevents birth defects
Vitamin B12 in Ingemaakt ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ingemaakt ei reduces risk of macular degeneration
Vitamin B12 in Ingemaakt ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ingemaakt ei supports cardiovascular health
Vitamin B12 in Ingemaakt ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ingemaakt ei supports antioxidant protection.
Antioxidant Protection in Ingemaakt ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ingemaakt ei supports thyroid function.
Thyroid Function in Ingemaakt ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ingemaakt ei supports immune system health.
Immune System Support in Ingemaakt ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ingemaakt ei supports heart health.
Heart Health in Ingemaakt ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ingemaakt ei supports cancer prevention.
Cancer Prevention in Ingemaakt ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ingemaakt ei supports cognitive function.
Cognitive Function in Ingemaakt ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ingemaakt ei supports skin health.
Skin Health in Ingemaakt ei helps protect the skin from UV damage and supports wound healing.
Selenium in Ingemaakt ei supports reproductive health.
Reproductive Health in Ingemaakt ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ingemaakt ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ingemaakt ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 1 ei Ingemaakt ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.