Hardgekookt ei
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Hardgekookt ei Nutrients FAQs
Nutrients
- Vitamin A:Hardgekookt ei has 260 IU of Vitamin A.
- Vitamin B-12:Hardgekookt ei has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Hardgekookt ei has 0.0605 mg of Vitamin B-6.
- Vitamin D:Hardgekookt ei has 43.5 IU of Vitamin D.
- Hardgekookt ei has 25mg of Calcium.
- Hardgekookt ei has 62mg of Sodium, Na.
- Hardgekookt ei has 63mg of Potassium, K.
- Hardgekookt ei has 0.595mg of Iron.
What is the calorie content of Hardgekookt ei?
A typical serving 1 groot (50 grams) of Hardgekookt ei contains approximately 78 calories.
You can check the exact calorie content by logging Hardgekookt ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hardgekookt ei have?
The amount of fat in Hardgekookt ei depends on the ingredients and preparation method. On average, one serving 1 groot (50 grams) of Hardgekookt ei contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hardgekookt ei have?
The protein content in Hardgekookt ei depends on the ingredients exists in it. On average, 1 groot (50 grams) of Hardgekookt ei contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Hardgekookt ei, Download Nutribit app for healthier you!
How much sugar does a Hardgekookt ei have?
On average, 1 groot (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hardgekookt ei.
How Much carbohydrates (carbs) is in Hardgekookt ei?
The amount of carbohydrates (carbs) in Hardgekookt ei depends on its serving size and preparation. On average, 1 groot (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hardgekookt ei.
How Much Fiber is in Hardgekookt ei?
Hardgekookt ei contains approximately 0 grams of fiber in 1 groot (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hardgekookt ei for healthier you!
What vitamins and minerals are in a Hardgekookt ei?
Vitamins in Hardgekookt ei:
Hardgekookt ei contains following minerals:
General
Does Hardgekookt ei contain caffeine?
Hardgekookt ei does not contain any caffeine.
Does Hardgekookt ei contain alcohol?
Hardgekookt ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hardgekookt ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hardgekookt ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hardgekookt ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hardgekookt ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hardgekookt ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hardgekookt ei for free?
Yes! Since Hardgekookt ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hardgekookt ei with water tracking feature?
Nutribit automatically calculates the water content of Hardgekookt ei and adds it to your daily hydration log. Simply log Hardgekookt ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hardgekookt ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hardgekookt ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hardgekookt ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hardgekookt ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hardgekookt ei
Vitamin B-12 in Hardgekookt ei supports red blood cell production
Vitamin B12 in Hardgekookt ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hardgekookt ei boosts energy levels
Vitamin B12 in Hardgekookt ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hardgekookt ei promotes brain health
Vitamin B12 in Hardgekookt ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hardgekookt ei aids in DNA synthesis
Vitamin B12 in Hardgekookt ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hardgekookt ei improves mood and mental health
Vitamin B12 in Hardgekookt ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hardgekookt ei supports bone health
Vitamin B12 in Hardgekookt ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Hardgekookt ei maintains healthy skin, hair, and nails
Vitamin B12 in Hardgekookt ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hardgekookt ei prevents birth defects
Vitamin B12 in Hardgekookt ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hardgekookt ei reduces risk of macular degeneration
Vitamin B12 in Hardgekookt ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hardgekookt ei supports cardiovascular health
Vitamin B12 in Hardgekookt ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hardgekookt ei supports antioxidant protection.
Antioxidant Protection in Hardgekookt ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hardgekookt ei supports thyroid function.
Thyroid Function in Hardgekookt ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hardgekookt ei supports immune system health.
Immune System Support in Hardgekookt ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hardgekookt ei supports heart health.
Heart Health in Hardgekookt ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hardgekookt ei supports cancer prevention.
Cancer Prevention in Hardgekookt ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hardgekookt ei supports cognitive function.
Cognitive Function in Hardgekookt ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hardgekookt ei supports skin health.
Skin Health in Hardgekookt ei helps protect the skin from UV damage and supports wound healing.
Selenium in Hardgekookt ei supports reproductive health.
Reproductive Health in Hardgekookt ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hardgekookt ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hardgekookt ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 groot Hardgekookt ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.