Subway club sub

Common Food

Total Energy

450.4

kcal

33.45

% from carbs

23.19

% from protein

43.35

% from fats

In 213 g

% daily value

Total Fat

21.6g

33.2%

Saturated

6.3g

31.5%

Trans Fats

0.3g

Polyunsaturated

7.8g

Monounsaturated

5.9g

Cholesterol

73.6mg

24.5%

Sodium, Na

1230.3mg

53.5%

Potassium, K

515.8mg

11%

Total Carbohydrates

37.5g

13.6%

Fiber

2.3g

8.4%

Sugars

5.4g

10.7%

Starch

28g

Protein

26g

52%

Water

123.1g

Ash

5.1g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.9g

Lactose

1.3g

Maltose

2.3g

Energy

1884.5kJ

Calcium, Ca

340.8mg

Iron, Fe

3.9mg

Magnesium, Mg

49.6mg

Phosphorus, P

395.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

37.2UG

Vitamin A, IU

1777.1IU

Retinol

58.4UG

Vitamin A, RAE

137.8UG

Carotene, beta

930.5UG

Carotene, alpha

30.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

66.5IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

5.4UG

Lycopene

781.4UG

Lutein + zeaxanthin

407.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

7.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

111.1UG

Vitamin B-12

1.2UG

Choline, total

70.8mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

41.1UG

Folic acid

42.4UG

Folate, food

68.7UG

Folate, DFE

140.8UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.5g

SFA 18:0

1.5g

MUFA 18:1

5.5g

PUFA 18:2

6.8g

PUFA 18:3

0.9g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

3.3mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

6.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subway club sub

A typical serving 1 15 cm of Subway club sub (213 grams) contains approximately 450.3774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subway club sub depends on the ingredients and preparation method. On average, one serving 1 15 cm (213 grams) of Subway club sub contains approximately 21.5642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subway club sub depends on the ingredients exists in it. On average, 1 15 cm of Subway club sub (about 213 grams) contains approximately 26.0151 grams of protein.

On average, 1 15 cm (about 213 grams) contains about 5.3521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 15 cm (about 213 grams) contains about 37.451 grams of carbohydrates.

Subway club sub contains approximately 2.3487 grams of fiber in 1 15 cm (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 15 cm Subway club sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.