Rava Pizza Uttapam

South Indian, South Indian Breakfast

Total Energy

400

kcal

61.11

% from carbs

8.89

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

42g

Protein

8g

16%

Water

120g

Sucrose

2g

Calcium, Ca

60mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Pizza Uttapam

A typical serving 1 pcs of Rava Pizza Uttapam (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Pizza Uttapam depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Rava Pizza Uttapam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Pizza Uttapam depends on the ingredients exists in it. On average, 1 pcs of Rava Pizza Uttapam (about 200 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 200 grams) contains about 55 grams of carbohydrates.

Rava Pizza Uttapam contains approximately 5 grams of fiber in 1 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pcs Rava Pizza Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.