Rava Pizza Uttapam
South Indian, South Indian Breakfast
8.89
% from protein61.11
% from carbs61.11
% from fatNutrition Facts
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Rava Pizza Uttapam Nutrients FAQs
Nutrients
- Vitamin C:Rava Pizza Uttapam has 20 mg of Vitamin C.
- Rava Pizza Uttapam has 60mg of Calcium.
- Rava Pizza Uttapam has 450mg of Sodium, Na.
- Rava Pizza Uttapam has 150mg of Potassium, K.
- Rava Pizza Uttapam has 5mg of Iron.
What is the calorie content of Rava Pizza Uttapam?
A typical serving 1 pcs (200 grams) of Rava Pizza Uttapam contains approximately 400 calories.
You can check the exact calorie content by logging Rava Pizza Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rava Pizza Uttapam have?
The amount of fat in Rava Pizza Uttapam depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Rava Pizza Uttapam contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rava Pizza Uttapam have?
The protein content in Rava Pizza Uttapam depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Rava Pizza Uttapam contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rava Pizza Uttapam, Download Nutribit app for healthier you!
How much sugar does a Rava Pizza Uttapam have?
On average, 1 pcs (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rava Pizza Uttapam.
How Much carbohydrates (carbs) is in Rava Pizza Uttapam?
The amount of carbohydrates (carbs) in Rava Pizza Uttapam depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rava Pizza Uttapam.
How Much Fiber is in Rava Pizza Uttapam?
Rava Pizza Uttapam contains approximately 5 grams of fiber in 1 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rava Pizza Uttapam for healthier you!
What vitamins and minerals are in a Rava Pizza Uttapam?
Vitamins in Rava Pizza Uttapam:
Rava Pizza Uttapam contains following minerals:
General
Does Rava Pizza Uttapam contain caffeine?
Rava Pizza Uttapam does not contain any caffeine.
Does Rava Pizza Uttapam contain alcohol?
Rava Pizza Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rava Pizza Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava Pizza Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rava Pizza Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rava Pizza Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava Pizza Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rava Pizza Uttapam for free?
Yes! Since Rava Pizza Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rava Pizza Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Rava Pizza Uttapam and adds it to your daily hydration log. Simply log Rava Pizza Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rava Pizza Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rava Pizza Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rava Pizza Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rava Pizza Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rava Pizza Uttapam
Fiber and Zinc in Rava Pizza Uttapam improves skin health.
Fiber in Rava Pizza Uttapam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rava Pizza Uttapam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Rava Pizza Uttapam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rava Pizza Uttapam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rava Pizza Uttapam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rava Pizza Uttapam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rava Pizza Uttapam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rava Pizza Uttapam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rava Pizza Uttapam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rava Pizza Uttapam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rava Pizza Uttapam aids weight management by helping you feel full longer.
Fiber-rich carbs from Rava Pizza Uttapam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rava Pizza Uttapam enhances brain function and helps improve memory and focus.
Glucose from Rava Pizza Uttapam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rava Pizza Uttapam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rava Pizza Uttapam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rava Pizza Uttapam promotes gut health by feeding beneficial gut bacteria.
Fiber in Rava Pizza Uttapam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rava Pizza Uttapam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rava Pizza Uttapam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rava Pizza Uttapam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rava Pizza Uttapam, help regulate blood pressure and reduce hypertension risk.
Protein in Rava Pizza Uttapam supports building and repairing tissues.
Builds and repairs tissues in Rava Pizza Uttapam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rava Pizza Uttapam supports immune function.
Supports immune function in Rava Pizza Uttapam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rava Pizza Uttapam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rava Pizza Uttapam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rava Pizza Uttapam provides energy.
Provides energy in Rava Pizza Uttapam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rava Pizza Uttapam supports muscle growth and strength.
Supports muscle growth and strength in Rava Pizza Uttapam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rava Pizza Uttapam helps in weight management.
Helps in weight management in Rava Pizza Uttapam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rava Pizza Uttapam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rava Pizza Uttapam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rava Pizza Uttapam supports bone health.
Supports bone health in Rava Pizza Uttapam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rava Pizza Uttapam improves skin, hair, and nails.
Improves skin, hair, and nails in Rava Pizza Uttapam is essential for the health and growth of hair, skin, and nails.
Protein in Rava Pizza Uttapam regulates blood sugar levels.
Regulates blood sugar levels in Rava Pizza Uttapam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rava Pizza Uttapam supports digestion.
Fiber in Rava Pizza Uttapam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rava Pizza Uttapam supports heart health.
Soluble fiber in Rava Pizza Uttapam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rava Pizza Uttapam aids in weight management.
Fiber-rich foods in Rava Pizza Uttapam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rava Pizza Uttapam regulates blood sugar.
Fiber in Rava Pizza Uttapam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rava Pizza Uttapam promotes gut health.
Fiber in Rava Pizza Uttapam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rava Pizza Uttapam lowers the risk of colon cancer.
A high-fiber diet from Rava Pizza Uttapam is linked to a reduced risk of colon cancer.
Fiber in Rava Pizza Uttapam helps lower blood pressure.
Adequate fiber in Rava Pizza Uttapam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rava Pizza Uttapam boosts immune function.
Fiber in Rava Pizza Uttapam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rava Pizza Uttapam reduces the risk of type 2 diabetes.
Fiber in Rava Pizza Uttapam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rava Pizza Uttapam supports fluid balance.
Maintains Fluid Balance in Rava Pizza Uttapam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rava Pizza Uttapam supports nerve function.
Supports Nerve Function in Rava Pizza Uttapam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rava Pizza Uttapam helps regulate blood pressure.
Regulates Blood Pressure in Rava Pizza Uttapam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rava Pizza Uttapam supports muscle function.
Aids Muscle Function in Rava Pizza Uttapam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rava Pizza Uttapam aids nutrient absorption.
Improves Nutrient Absorption in Rava Pizza Uttapam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rava Pizza Uttapam helps balance pH levels.
Balances pH Levels in Rava Pizza Uttapam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rava Pizza Uttapam supports bone health.
Supports Bone Health in Rava Pizza Uttapam helps retain calcium and prevent the loss of bone density over time.
Zinc in Rava Pizza Uttapam boosts immune system
Boosts Immune System in Rava Pizza Uttapam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rava Pizza Uttapam promotes wound healing
Promotes Wound Healing in Rava Pizza Uttapam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rava Pizza Uttapam supports growth and development
Supports Growth and Development in Rava Pizza Uttapam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rava Pizza Uttapam enhances brain function
Enhances Brain Function in Rava Pizza Uttapam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rava Pizza Uttapam regulates hormonal balance
Regulates Hormonal Balance in Rava Pizza Uttapam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rava Pizza Uttapam supports healthy vision
Supports Healthy Vision in Rava Pizza Uttapam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rava Pizza Uttapam improves digestive health
Improves Digestive Health in Rava Pizza Uttapam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rava Pizza Uttapam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rava Pizza Uttapam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rava Pizza Uttapam reduces inflammation
Reduces Inflammation in Rava Pizza Uttapam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 pcs Rava Pizza Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.