Mango Kheer
Kerala, Dessert
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Mango Kheer Nutrients FAQs
Nutrients
- Vitamin C:Mango Kheer has 30 mg of Vitamin C.
- Mango Kheer has 40mg of Calcium.
- Mango Kheer has 300mg of Sodium, Na.
- Mango Kheer has 400mg of Potassium, K.
- Mango Kheer has 4mg of Iron.
What is the calorie content of Mango Kheer?
A typical serving 1 Bowl (250 grams) of Mango Kheer contains approximately 350 calories.
You can check the exact calorie content by logging Mango Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Kheer have?
The amount of fat in Mango Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mango Kheer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Kheer have?
The protein content in Mango Kheer depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Mango Kheer contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Kheer, Download Nutribit app for healthier you!
How much sugar does a Mango Kheer have?
On average, 1 Bowl (250 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Kheer.
How Much carbohydrates (carbs) is in Mango Kheer?
The amount of carbohydrates (carbs) in Mango Kheer depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Kheer.
How Much Fiber is in Mango Kheer?
Mango Kheer contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Kheer for healthier you!
What vitamins and minerals are in a Mango Kheer?
Vitamins in Mango Kheer:
Mango Kheer contains following minerals:
General
Does Mango Kheer contain caffeine?
Mango Kheer does not contain any caffeine.
Does Mango Kheer contain alcohol?
Mango Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Kheer for free?
Yes! Since Mango Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Kheer with water tracking feature?
Nutribit automatically calculates the water content of Mango Kheer and adds it to your daily hydration log. Simply log Mango Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Kheer
Fiber and Zinc in Mango Kheer improves skin health.
Fiber in Mango Kheer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mango Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mango Kheer supports building and repairing tissues.
Builds and repairs tissues in Mango Kheer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Kheer supports immune function.
Supports immune function in Mango Kheer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Kheer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Kheer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Kheer provides energy.
Provides energy in Mango Kheer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Kheer supports muscle growth and strength.
Supports muscle growth and strength in Mango Kheer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Kheer helps in weight management.
Helps in weight management in Mango Kheer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Kheer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Kheer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Kheer supports bone health.
Supports bone health in Mango Kheer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Kheer improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Kheer is essential for the health and growth of hair, skin, and nails.
Protein in Mango Kheer regulates blood sugar levels.
Regulates blood sugar levels in Mango Kheer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mango Kheer supports digestion.
Fiber in Mango Kheer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Kheer supports heart health.
Soluble fiber in Mango Kheer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Kheer aids in weight management.
Fiber-rich foods in Mango Kheer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Kheer regulates blood sugar.
Fiber in Mango Kheer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Kheer promotes gut health.
Fiber in Mango Kheer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Kheer lowers the risk of colon cancer.
A high-fiber diet from Mango Kheer is linked to a reduced risk of colon cancer.
Fiber in Mango Kheer helps lower blood pressure.
Adequate fiber in Mango Kheer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Kheer boosts immune function.
Fiber in Mango Kheer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Kheer reduces the risk of type 2 diabetes.
Fiber in Mango Kheer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mango Kheer boosts immune system
Boosts Immune System in Mango Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mango Kheer promotes wound healing
Promotes Wound Healing in Mango Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mango Kheer supports growth and development
Supports Growth and Development in Mango Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mango Kheer enhances brain function
Enhances Brain Function in Mango Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mango Kheer regulates hormonal balance
Regulates Hormonal Balance in Mango Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mango Kheer supports healthy vision
Supports Healthy Vision in Mango Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mango Kheer improves digestive health
Improves Digestive Health in Mango Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mango Kheer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mango Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mango Kheer reduces inflammation
Reduces Inflammation in Mango Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Mango Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.