Mango Kheer

Kerala, Dessert

Total Energy

350

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

15g

Protein

8g

16%

Water

150g

Sucrose

5g

Glucose

10g

Lactose

5g

Calcium, Ca

40mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Kheer

A typical serving 1 Bowl of Mango Kheer (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mango Kheer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Kheer depends on the ingredients exists in it. On average, 1 Bowl of Mango Kheer (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 40 grams of carbohydrates.

Mango Kheer contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Mango Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.