Mango Kheer
Dessert, High in vitamins and natural sugars
7.23
% from protein60.24
% from carbs60.24
% from fatNutrition Facts
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Mango Kheer Nutrients FAQs
Nutrients
- Vitamin C:Mango Kheer has 15 mg of Vitamin C.
- Mango Kheer has 90mg of Calcium.
- Mango Kheer has 250mg of Sodium, Na.
- Mango Kheer has 60mg of Potassium, K.
- Mango Kheer has 0.5mg of Iron.
What is the calorie content of Mango Kheer?
A typical serving 1 cup (240 grams) of Mango Kheer contains approximately 320 calories.
You can check the exact calorie content by logging Mango Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Kheer have?
The amount of fat in Mango Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Mango Kheer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Kheer have?
The protein content in Mango Kheer depends on the ingredients exists in it. On average, 1 cup (240 grams) of Mango Kheer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Kheer, Download Nutribit app for healthier you!
How much sugar does a Mango Kheer have?
On average, 1 cup (240 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Kheer.
How Much carbohydrates (carbs) is in Mango Kheer?
The amount of carbohydrates (carbs) in Mango Kheer depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Kheer.
How Much Fiber is in Mango Kheer?
Mango Kheer contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Kheer for healthier you!
What vitamins and minerals are in a Mango Kheer?
Vitamins in Mango Kheer:
Mango Kheer contains following minerals:
General
Does Mango Kheer contain caffeine?
Mango Kheer does not contain any caffeine.
Does Mango Kheer contain alcohol?
Mango Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Kheer for free?
Yes! Since Mango Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Kheer with water tracking feature?
Nutribit automatically calculates the water content of Mango Kheer and adds it to your daily hydration log. Simply log Mango Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Kheer
Total Carbohydrates in Mango Kheer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Kheer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Kheer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Kheer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Kheer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Kheer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Kheer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Kheer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Kheer aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Kheer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Kheer enhances brain function and helps improve memory and focus.
Glucose from Mango Kheer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Kheer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Kheer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Kheer promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Kheer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Kheer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Kheer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Kheer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Kheer, help regulate blood pressure and reduce hypertension risk.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Mango Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.