Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas

Lunch, Vegetarian

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

10g

20%

Water

130g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

14mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

3.5mg

Calcium, Ca

70mg

Zinc, Zn

1.4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas

A typical serving 1 cup of Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas depends on the ingredients exists in it. On average, 1 cup of Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas (about 300 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 45 grams of carbohydrates.

Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas contains approximately 5 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Pulao in Cataract Chail - Vegetable Reese Topped with Paneer Balas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.