Chickpea and Broccoli Quesadilla

Vegetarian

Total Energy

330

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

110g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea and Broccoli Quesadilla

A typical serving 1 serving of Chickpea and Broccoli Quesadilla (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea and Broccoli Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chickpea and Broccoli Quesadilla contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea and Broccoli Quesadilla depends on the ingredients exists in it. On average, 1 serving of Chickpea and Broccoli Quesadilla (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Chickpea and Broccoli Quesadilla contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Chickpea and Broccoli Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.