Paneer Stuffed Ragi Paratha - High Protein Breakfast

North Indian Breakfast, Diabetic Friendly

Total Energy

300

kcal

45.45

% from carbs

19.48

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

15g

30%

Water

120g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Stuffed Ragi Paratha - High Protein Breakfast

A typical serving 1 serving of Paneer Stuffed Ragi Paratha - High Protein Breakfast (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Stuffed Ragi Paratha - High Protein Breakfast depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Stuffed Ragi Paratha - High Protein Breakfast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Stuffed Ragi Paratha - High Protein Breakfast depends on the ingredients exists in it. On average, 1 serving of Paneer Stuffed Ragi Paratha - High Protein Breakfast (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Paneer Stuffed Ragi Paratha - High Protein Breakfast contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Stuffed Ragi Paratha

Common Food

220 kcal

Stuffed Radish Paneer Paratha

North Indian Breakfast, Vegetarian

350 kcal

Stuffed Palak Paneer Paratha

Indian Breakfast, High Protein Vegetarian

350 kcal

Paneer Carrot Stuffed Paratha

Lunch, Vegan

200 kcal

Stuffed Paneer and Peas Paratha

Bread, High calcium

290 kcal

Paneer paratha

Common Food

176 kcal

Paneer Paratha

Common Food

180 kcal

Paratha, Paneer

Deep

265 kcal

High Protein Broccoli and Dill Stuffed Paratha

Lunch, Vegetarian

300 kcal

Stuffed Paratha

Bread, High in Fat & Calories

280 kcal

Paratha, Paneer Onion

Haldiram's

280 kcal

Paneer Methi Paratha

North Indian Breakfast, High Protein Vegetarian

320 kcal

Paneer Onion Paratha

Lunch, High Protein Vegetarian

300 kcal

Palak Paneer Paratha

Indian Breakfast, High Protein Vegetarian

250 kcal

Methi-Paneer Paratha

Bread, High in fiber

280 kcal

Aloo-Paneer Paratha

Vegetarian, High in Calcium

290 kcal

Paratha de paneer

Common Food

176 kcal

Rajgira Paneer Paratha

Common Food

185 kcal

Paneer Matar Paratha

Common Food

250 kcal

Gobi Paneer Paratha

Common Food

230 kcal

Aloo Paneer Paratha

Common Food

250 kcal

Stuffed Arbi Paratha

Lunch, Vegetarian

300 kcal

Egg Stuffed Paratha

North Indian Breakfast, Vegetarian

300 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Paneer Stuffed Ragi Paratha - High Protein Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.