Paneer Stuffed Ragi Paratha - High Protein Breakfast

North Indian Breakfast, Diabetic Friendly

19.48

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Trans Fats 0.2 g

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 15 g

Protein 15 g
30%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 50 UG

Calcium 150 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 100 UG

Sucrose 2 g

Glucose 2 g

Paneer Stuffed Ragi Paratha - High Protein Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Paneer Stuffed Ragi Paratha - High Protein Breakfast?

A typical serving 1 serving (200 grams) of Paneer Stuffed Ragi Paratha - High Protein Breakfast contains approximately 300 calories.

You can check the exact calorie content by logging Paneer Stuffed Ragi Paratha - High Protein Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Stuffed Ragi Paratha - High Protein Breakfast have?

The amount of fat in Paneer Stuffed Ragi Paratha - High Protein Breakfast depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Stuffed Ragi Paratha - High Protein Breakfast contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Stuffed Ragi Paratha - High Protein Breakfast have?

The protein content in Paneer Stuffed Ragi Paratha - High Protein Breakfast depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Stuffed Ragi Paratha - High Protein Breakfast contains approximately 15 grams of protein.

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How much sugar does a Paneer Stuffed Ragi Paratha - High Protein Breakfast have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

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How Much carbohydrates (carbs) is in Paneer Stuffed Ragi Paratha - High Protein Breakfast?

The amount of carbohydrates (carbs) in Paneer Stuffed Ragi Paratha - High Protein Breakfast depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Stuffed Ragi Paratha - High Protein Breakfast.

How Much Fiber is in Paneer Stuffed Ragi Paratha - High Protein Breakfast?

Paneer Stuffed Ragi Paratha - High Protein Breakfast contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Stuffed Ragi Paratha - High Protein Breakfast for healthier you!

What vitamins and minerals are in a Paneer Stuffed Ragi Paratha - High Protein Breakfast?

Vitamins in Paneer Stuffed Ragi Paratha - High Protein Breakfast:

  • Vitamin C:Paneer Stuffed Ragi Paratha - High Protein Breakfast has 15 mg of Vitamin C.

Paneer Stuffed Ragi Paratha - High Protein Breakfast contains following minerals:

  • Paneer Stuffed Ragi Paratha - High Protein Breakfast has 150mg of Calcium.
  • Paneer Stuffed Ragi Paratha - High Protein Breakfast has 400mg of Sodium, Na.
  • Paneer Stuffed Ragi Paratha - High Protein Breakfast has 400mg of Potassium, K.
  • Paneer Stuffed Ragi Paratha - High Protein Breakfast has 4mg of Iron.

General

Does Paneer Stuffed Ragi Paratha - High Protein Breakfast contain caffeine?

Paneer Stuffed Ragi Paratha - High Protein Breakfast does not contain any caffeine.

Does Paneer Stuffed Ragi Paratha - High Protein Breakfast contain alcohol?

Paneer Stuffed Ragi Paratha - High Protein Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Stuffed Ragi Paratha - High Protein Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Stuffed Ragi Paratha - High Protein Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Stuffed Ragi Paratha - High Protein Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Stuffed Ragi Paratha - High Protein Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Stuffed Ragi Paratha - High Protein Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Stuffed Ragi Paratha - High Protein Breakfast for free?

Yes! Since Paneer Stuffed Ragi Paratha - High Protein Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Stuffed Ragi Paratha - High Protein Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Paneer Stuffed Ragi Paratha - High Protein Breakfast and adds it to your daily hydration log. Simply log Paneer Stuffed Ragi Paratha - High Protein Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Stuffed Ragi Paratha - High Protein Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Stuffed Ragi Paratha - High Protein Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Stuffed Ragi Paratha - High Protein Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Stuffed Ragi Paratha - High Protein Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Stuffed Ragi Paratha - High Protein Breakfast

Fiber and Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast improves skin health.

  • Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports building and repairing tissues.

Builds and repairs tissues in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports immune function.

Supports immune function in Paneer Stuffed Ragi Paratha - High Protein Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Stuffed Ragi Paratha - High Protein Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast provides energy.

Provides energy in Paneer Stuffed Ragi Paratha - High Protein Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Paneer Stuffed Ragi Paratha - High Protein Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps in weight management.

Helps in weight management in Paneer Stuffed Ragi Paratha - High Protein Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Stuffed Ragi Paratha - High Protein Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports bone health.

Supports bone health in Paneer Stuffed Ragi Paratha - High Protein Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Stuffed Ragi Paratha - High Protein Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports digestion.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports heart health.

Soluble fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast aids in weight management.

Fiber-rich foods in Paneer Stuffed Ragi Paratha - High Protein Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast regulates blood sugar.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast promotes gut health.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast lowers the risk of colon cancer.

A high-fiber diet from Paneer Stuffed Ragi Paratha - High Protein Breakfast is linked to a reduced risk of colon cancer.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps lower blood pressure.

Adequate fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast boosts immune function.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast reduces the risk of type 2 diabetes.

Fiber in Paneer Stuffed Ragi Paratha - High Protein Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports bone health.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports muscle function.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports heart health.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports nerve transmission.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports blood clotting.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports hormonal secretion.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports weight management.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports dental health.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports blood pressure regulation.

Calcium in Paneer Stuffed Ragi Paratha - High Protein Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports fluid balance.

Maintains Fluid Balance in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports nerve function.

Supports Nerve Function in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports muscle function.

Aids Muscle Function in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Stuffed Ragi Paratha - High Protein Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Paneer Stuffed Ragi Paratha - High Protein Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps balance pH levels.

Balances pH Levels in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports bone health.

Supports Bone Health in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps retain calcium and prevent the loss of bone density over time.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports thyroid health.

Thyroid Health in Paneer Stuffed Ragi Paratha - High Protein Breakfast is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports cognitive function.

Cognitive Function in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast strengthens the immune system.

Immune System Support in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports hormonal balance.

Hormonal Balance in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports skin health.

Skin Health in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports detoxification.

Detoxification in Paneer Stuffed Ragi Paratha - High Protein Breakfast assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports fetal development.

Fetal Development in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps regulate metabolism.

Metabolism Regulation in Paneer Stuffed Ragi Paratha - High Protein Breakfast ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Stuffed Ragi Paratha - High Protein Breakfast promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast boosts immune system

Boosts Immune System in Paneer Stuffed Ragi Paratha - High Protein Breakfast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast promotes wound healing

Promotes Wound Healing in Paneer Stuffed Ragi Paratha - High Protein Breakfast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports growth and development

Supports Growth and Development in Paneer Stuffed Ragi Paratha - High Protein Breakfast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast enhances brain function

Enhances Brain Function in Paneer Stuffed Ragi Paratha - High Protein Breakfast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast regulates hormonal balance

Regulates Hormonal Balance in Paneer Stuffed Ragi Paratha - High Protein Breakfast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports healthy vision

Supports Healthy Vision in Paneer Stuffed Ragi Paratha - High Protein Breakfast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast improves digestive health

Improves Digestive Health in Paneer Stuffed Ragi Paratha - High Protein Breakfast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Stuffed Ragi Paratha - High Protein Breakfast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Stuffed Ragi Paratha - High Protein Breakfast reduces inflammation

Reduces Inflammation in Paneer Stuffed Ragi Paratha - High Protein Breakfast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Paneer Stuffed Ragi Paratha - High Protein Breakfast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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