Attukal Mochai Kuzhambu

Side Dish, Non Vegetarian

Total Energy

320

kcal

10.32

% from carbs

25.81

% from protein

63.87

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

20g

40%

Water

160g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

4.5mg

Calcium, Ca

120mg

Zinc, Zn

3.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Attukal Mochai Kuzhambu

A typical serving 1 bowl of Attukal Mochai Kuzhambu (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Attukal Mochai Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Attukal Mochai Kuzhambu contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Attukal Mochai Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Attukal Mochai Kuzhambu (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 8 grams of carbohydrates.

Attukal Mochai Kuzhambu contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Attukal Mochai Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.