Attukal Mochai Kuzhambu
Side Dish, Non Vegetarian
25.81
% from protein10.32
% from carbs10.32
% from fatNutrition Facts
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Attukal Mochai Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Attukal Mochai Kuzhambu has 10 mg of Vitamin C.
- Attukal Mochai Kuzhambu has 120mg of Calcium.
- Attukal Mochai Kuzhambu has 60mg of Sodium, Na.
- Attukal Mochai Kuzhambu has 400mg of Potassium, K.
- Attukal Mochai Kuzhambu has 4.5mg of Iron.
What is the calorie content of Attukal Mochai Kuzhambu?
A typical serving 1 bowl (250 grams) of Attukal Mochai Kuzhambu contains approximately 320 calories.
You can check the exact calorie content by logging Attukal Mochai Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Attukal Mochai Kuzhambu have?
The amount of fat in Attukal Mochai Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Attukal Mochai Kuzhambu contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Attukal Mochai Kuzhambu have?
The protein content in Attukal Mochai Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Attukal Mochai Kuzhambu contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Attukal Mochai Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Attukal Mochai Kuzhambu have?
On average, 1 bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Attukal Mochai Kuzhambu.
How Much carbohydrates (carbs) is in Attukal Mochai Kuzhambu?
The amount of carbohydrates (carbs) in Attukal Mochai Kuzhambu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Attukal Mochai Kuzhambu.
How Much Fiber is in Attukal Mochai Kuzhambu?
Attukal Mochai Kuzhambu contains approximately 2 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Attukal Mochai Kuzhambu for healthier you!
What vitamins and minerals are in a Attukal Mochai Kuzhambu?
Vitamins in Attukal Mochai Kuzhambu:
Attukal Mochai Kuzhambu contains following minerals:
General
Does Attukal Mochai Kuzhambu contain caffeine?
Attukal Mochai Kuzhambu does not contain any caffeine.
Does Attukal Mochai Kuzhambu contain alcohol?
Attukal Mochai Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Attukal Mochai Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Attukal Mochai Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Attukal Mochai Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Attukal Mochai Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Attukal Mochai Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Attukal Mochai Kuzhambu for free?
Yes! Since Attukal Mochai Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Attukal Mochai Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Attukal Mochai Kuzhambu and adds it to your daily hydration log. Simply log Attukal Mochai Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Attukal Mochai Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Attukal Mochai Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Attukal Mochai Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Attukal Mochai Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Attukal Mochai Kuzhambu
Protein in Attukal Mochai Kuzhambu supports building and repairing tissues.
Builds and repairs tissues in Attukal Mochai Kuzhambu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Attukal Mochai Kuzhambu supports immune function.
Supports immune function in Attukal Mochai Kuzhambu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Attukal Mochai Kuzhambu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Attukal Mochai Kuzhambu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Attukal Mochai Kuzhambu provides energy.
Provides energy in Attukal Mochai Kuzhambu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Attukal Mochai Kuzhambu supports muscle growth and strength.
Supports muscle growth and strength in Attukal Mochai Kuzhambu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Attukal Mochai Kuzhambu helps in weight management.
Helps in weight management in Attukal Mochai Kuzhambu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Attukal Mochai Kuzhambu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Attukal Mochai Kuzhambu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Attukal Mochai Kuzhambu supports bone health.
Supports bone health in Attukal Mochai Kuzhambu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Attukal Mochai Kuzhambu improves skin, hair, and nails.
Improves skin, hair, and nails in Attukal Mochai Kuzhambu is essential for the health and growth of hair, skin, and nails.
Protein in Attukal Mochai Kuzhambu regulates blood sugar levels.
Regulates blood sugar levels in Attukal Mochai Kuzhambu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Attukal Mochai Kuzhambu boosts immune system
Boosts Immune System in Attukal Mochai Kuzhambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Attukal Mochai Kuzhambu promotes wound healing
Promotes Wound Healing in Attukal Mochai Kuzhambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Attukal Mochai Kuzhambu supports growth and development
Supports Growth and Development in Attukal Mochai Kuzhambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Attukal Mochai Kuzhambu improves skin health
Improves Skin Health in Attukal Mochai Kuzhambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Attukal Mochai Kuzhambu enhances brain function
Enhances Brain Function in Attukal Mochai Kuzhambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Attukal Mochai Kuzhambu regulates hormonal balance
Regulates Hormonal Balance in Attukal Mochai Kuzhambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Attukal Mochai Kuzhambu supports healthy vision
Supports Healthy Vision in Attukal Mochai Kuzhambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Attukal Mochai Kuzhambu improves digestive health
Improves Digestive Health in Attukal Mochai Kuzhambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Attukal Mochai Kuzhambu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Attukal Mochai Kuzhambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Attukal Mochai Kuzhambu reduces inflammation
Reduces Inflammation in Attukal Mochai Kuzhambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Attukal Mochai Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.