Tomato Upma
Common Food
9.68
% from protein61.29
% from carbs61.29
% from fatNutrition Facts
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Tomato Upma Nutrients FAQs
Nutrients
- Tomato Upma has 600mg of Sodium, Na.
- Tomato Upma has 300mg of Potassium, K.
- Tomato Upma has 2mg of Iron.
What is the calorie content of Tomato Upma?
A typical serving 1 cup (249 grams) of Tomato Upma contains approximately 250 calories.
You can check the exact calorie content by logging Tomato Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Upma have?
The amount of fat in Tomato Upma depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Tomato Upma contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Upma have?
The protein content in Tomato Upma depends on the ingredients exists in it. On average, 1 cup (249 grams) of Tomato Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Upma, Download Nutribit app for healthier you!
How much sugar does a Tomato Upma have?
On average, 1 cup (249 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Upma.
How Much carbohydrates (carbs) is in Tomato Upma?
The amount of carbohydrates (carbs) in Tomato Upma depends on its serving size and preparation. On average, 1 cup (249 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Upma.
How Much Fiber is in Tomato Upma?
Tomato Upma contains approximately 5 grams of fiber in 1 cup (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Upma for healthier you!
What vitamins and minerals are in a Tomato Upma?
Tomato Upma contains following minerals:
General
Does Tomato Upma contain caffeine?
Tomato Upma does not contain any caffeine.
Does Tomato Upma contain alcohol?
Tomato Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Upma for free?
Yes! Since Tomato Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Upma with water tracking feature?
Nutribit automatically calculates the water content of Tomato Upma and adds it to your daily hydration log. Simply log Tomato Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Upma
Fiber in Tomato Upma supports digestion.
Fiber in Tomato Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato Upma supports heart health.
Soluble fiber in Tomato Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato Upma aids in weight management.
Fiber-rich foods in Tomato Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato Upma regulates blood sugar.
Fiber in Tomato Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato Upma promotes gut health.
Fiber in Tomato Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato Upma lowers the risk of colon cancer.
A high-fiber diet from Tomato Upma is linked to a reduced risk of colon cancer.
Fiber in Tomato Upma improves skin health.
Fiber in Tomato Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato Upma helps lower blood pressure.
Adequate fiber in Tomato Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato Upma boosts immune function.
Fiber in Tomato Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato Upma reduces the risk of type 2 diabetes.
Fiber in Tomato Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tomato Upma supports fluid balance.
Maintains Fluid Balance in Tomato Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Upma supports nerve function.
Supports Nerve Function in Tomato Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Upma helps regulate blood pressure.
Regulates Blood Pressure in Tomato Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Upma supports muscle function.
Aids Muscle Function in Tomato Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Upma aids nutrient absorption.
Improves Nutrient Absorption in Tomato Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Upma helps balance pH levels.
Balances pH Levels in Tomato Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Upma supports bone health.
Supports Bone Health in Tomato Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Tomato Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.