Sprouts Upma

Breakfast, Hearty, Savory

Total Energy

190

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

14g

Protein

8g

16%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

65UG

Iron, Fe

4.5mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouts Upma

A typical serving 1 cup of Sprouts Upma (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouts Upma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sprouts Upma contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Upma depends on the ingredients exists in it. On average, 1 cup of Sprouts Upma (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Sprouts Upma contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Sprouts Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.