Sprouts Upma
Breakfast, Hearty, Savory
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Sprouts Upma Nutrients FAQs
Nutrients
- Vitamin C:Sprouts Upma has 35 mg of Vitamin C.
- Sprouts Upma has 45mg of Calcium.
- Sprouts Upma has 50mg of Sodium, Na.
- Sprouts Upma has 450mg of Potassium, K.
- Sprouts Upma has 4.5mg of Iron.
What is the calorie content of Sprouts Upma?
A typical serving 1 cup (200 grams) of Sprouts Upma contains approximately 190 calories.
You can check the exact calorie content by logging Sprouts Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouts Upma have?
The amount of fat in Sprouts Upma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sprouts Upma contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouts Upma have?
The protein content in Sprouts Upma depends on the ingredients exists in it. On average, 1 cup (200 grams) of Sprouts Upma contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouts Upma, Download Nutribit app for healthier you!
How much sugar does a Sprouts Upma have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouts Upma.
How Much carbohydrates (carbs) is in Sprouts Upma?
The amount of carbohydrates (carbs) in Sprouts Upma depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouts Upma.
How Much Fiber is in Sprouts Upma?
Sprouts Upma contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouts Upma for healthier you!
What vitamins and minerals are in a Sprouts Upma?
Vitamins in Sprouts Upma:
Sprouts Upma contains following minerals:
General
Does Sprouts Upma contain caffeine?
Sprouts Upma does not contain any caffeine.
Does Sprouts Upma contain alcohol?
Sprouts Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouts Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouts Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouts Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouts Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouts Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouts Upma for free?
Yes! Since Sprouts Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouts Upma with water tracking feature?
Nutribit automatically calculates the water content of Sprouts Upma and adds it to your daily hydration log. Simply log Sprouts Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouts Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouts Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouts Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouts Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouts Upma
Protein in Sprouts Upma supports building and repairing tissues.
Builds and repairs tissues in Sprouts Upma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouts Upma supports immune function.
Supports immune function in Sprouts Upma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouts Upma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouts Upma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouts Upma provides energy.
Provides energy in Sprouts Upma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouts Upma supports muscle growth and strength.
Supports muscle growth and strength in Sprouts Upma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouts Upma helps in weight management.
Helps in weight management in Sprouts Upma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouts Upma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouts Upma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouts Upma supports bone health.
Supports bone health in Sprouts Upma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouts Upma improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouts Upma is essential for the health and growth of hair, skin, and nails.
Protein in Sprouts Upma regulates blood sugar levels.
Regulates blood sugar levels in Sprouts Upma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouts Upma supports digestion.
Fiber in Sprouts Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouts Upma supports heart health.
Soluble fiber in Sprouts Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouts Upma aids in weight management.
Fiber-rich foods in Sprouts Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouts Upma regulates blood sugar.
Fiber in Sprouts Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouts Upma promotes gut health.
Fiber in Sprouts Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouts Upma lowers the risk of colon cancer.
A high-fiber diet from Sprouts Upma is linked to a reduced risk of colon cancer.
Fiber in Sprouts Upma improves skin health.
Fiber in Sprouts Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouts Upma helps lower blood pressure.
Adequate fiber in Sprouts Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouts Upma boosts immune function.
Fiber in Sprouts Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouts Upma reduces the risk of type 2 diabetes.
Fiber in Sprouts Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sprouts Upma supports bone health.
Supports Bone Health in Sprouts Upma helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sprouts Upma promotes heart health.
Promotes Heart Health in Sprouts Upma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sprouts Upma aids muscle function.
Aids Muscle Function in Sprouts Upma helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sprouts Upma enhances nerve function.
Enhances Nerve Function in Sprouts Upma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sprouts Upma improves sleep quality.
Improves Sleep Quality in Sprouts Upma regulates sleep patterns by supporting melatonin production.
Magnesium in Sprouts Upma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sprouts Upma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sprouts Upma reduces migraine frequency.
Reduces Migraine Frequency in Sprouts Upma may help reduce the frequency and severity of migraines.
Magnesium in Sprouts Upma promotes digestive health.
Promotes Digestive Health in Sprouts Upma supports bowel function and helps prevent constipation.
Magnesium in Sprouts Upma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sprouts Upma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sprouts Upma boosts protein synthesis.
Boosts Protein Synthesis in Sprouts Upma plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Sprouts Upma supports thyroid health.
Thyroid Health in Sprouts Upma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Sprouts Upma supports cognitive function.
Cognitive Function in Sprouts Upma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Sprouts Upma strengthens the immune system.
Immune System Support in Sprouts Upma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Sprouts Upma supports hormonal balance.
Hormonal Balance in Sprouts Upma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Sprouts Upma supports skin health.
Skin Health in Sprouts Upma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Sprouts Upma supports detoxification.
Detoxification in Sprouts Upma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Sprouts Upma supports fetal development.
Fetal Development in Sprouts Upma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Sprouts Upma helps regulate metabolism.
Metabolism Regulation in Sprouts Upma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Sprouts Upma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Sprouts Upma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Sprouts Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.