Stuffed Karela With Aloo

Lunch, Vegetarian

8

% from protein

56

% from carbs

56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.3 g(83g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.7 g
3.3%
Polyunsaturated 0.3 g
Monounsaturated 1.3 g
Sodium, Na 5 mg
0.2%
Potassium, K 166.7 mg
3.5%
Total Carbohydrates 11.7 g
4.2%
Fiber 2.3 g
8.3%
Sugars 2.7 g
5.3%
Starch 5 g
Protein 1.7 g
3.3%
Water 50 g
Vitamin A, RAE 26.7 UG
Vitamin E 1 MG_ATE
Vitamin C 6.7 mg
Biotin 1.7 UG
Folic acid 8.3 UG
Calcium 13.3 mg
Iron 0.7 mg
Magnesium 10 mg
Zinc 0.7 mg
Iodine 10 UG
Sucrose 1.3 g
Glucose 1.3 g

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Stuffed Karela With Aloo Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Karela With Aloo?

A typical serving 3 piece (250 grams) of Stuffed Karela With Aloo contains approximately 250 calories.

You can check the exact calorie content by logging Stuffed Karela With Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Karela With Aloo have?

The amount of fat in Stuffed Karela With Aloo depends on the ingredients and preparation method. On average, one serving 3 piece (250 grams) of Stuffed Karela With Aloo contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Karela With Aloo have?

The protein content in Stuffed Karela With Aloo depends on the ingredients exists in it. On average, 3 piece (250 grams) of Stuffed Karela With Aloo contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Karela With Aloo, Download Nutribit app for healthier you!

How much sugar does a Stuffed Karela With Aloo have?

On average, 3 piece (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Karela With Aloo.

How Much carbohydrates (carbs) is in Stuffed Karela With Aloo?

The amount of carbohydrates (carbs) in Stuffed Karela With Aloo depends on its serving size and preparation. On average, 3 piece (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Karela With Aloo.

How Much Fiber is in Stuffed Karela With Aloo?

Stuffed Karela With Aloo contains approximately 7 grams of fiber in 3 piece (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Karela With Aloo for healthier you!

What vitamins and minerals are in a Stuffed Karela With Aloo?

Vitamins in Stuffed Karela With Aloo:

  • Vitamin C:Stuffed Karela With Aloo has 20 mg of Vitamin C.

Stuffed Karela With Aloo contains following minerals:

  • Stuffed Karela With Aloo has 40mg of Calcium.
  • Stuffed Karela With Aloo has 15mg of Sodium, Na.
  • Stuffed Karela With Aloo has 500mg of Potassium, K.
  • Stuffed Karela With Aloo has 2mg of Iron.

General

Does Stuffed Karela With Aloo contain caffeine?

Stuffed Karela With Aloo does not contain any caffeine.

Does Stuffed Karela With Aloo contain alcohol?

Stuffed Karela With Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Karela With Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Karela With Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Karela With Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Karela With Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Karela With Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Karela With Aloo for free?

Yes! Since Stuffed Karela With Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Karela With Aloo with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Karela With Aloo and adds it to your daily hydration log. Simply log Stuffed Karela With Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Karela With Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Karela With Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Karela With Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Karela With Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Karela With Aloo

Fiber and Zinc in Stuffed Karela With Aloo improves skin health.

  • Fiber in Stuffed Karela With Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stuffed Karela With Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Stuffed Karela With Aloo supports digestion.

Fiber in Stuffed Karela With Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Karela With Aloo supports heart health.

Soluble fiber in Stuffed Karela With Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Karela With Aloo aids in weight management.

Fiber-rich foods in Stuffed Karela With Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Karela With Aloo regulates blood sugar.

Fiber in Stuffed Karela With Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Karela With Aloo promotes gut health.

Fiber in Stuffed Karela With Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Karela With Aloo lowers the risk of colon cancer.

A high-fiber diet from Stuffed Karela With Aloo is linked to a reduced risk of colon cancer.

Fiber in Stuffed Karela With Aloo helps lower blood pressure.

Adequate fiber in Stuffed Karela With Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Karela With Aloo boosts immune function.

Fiber in Stuffed Karela With Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Karela With Aloo reduces the risk of type 2 diabetes.

Fiber in Stuffed Karela With Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Stuffed Karela With Aloo supports thyroid health.

Thyroid Health in Stuffed Karela With Aloo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Stuffed Karela With Aloo supports cognitive function.

Cognitive Function in Stuffed Karela With Aloo helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Stuffed Karela With Aloo strengthens the immune system.

Immune System Support in Stuffed Karela With Aloo helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Stuffed Karela With Aloo supports hormonal balance.

Hormonal Balance in Stuffed Karela With Aloo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Stuffed Karela With Aloo supports skin health.

Skin Health in Stuffed Karela With Aloo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Stuffed Karela With Aloo supports detoxification.

Detoxification in Stuffed Karela With Aloo assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Stuffed Karela With Aloo supports fetal development.

Fetal Development in Stuffed Karela With Aloo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Stuffed Karela With Aloo helps regulate metabolism.

Metabolism Regulation in Stuffed Karela With Aloo ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Stuffed Karela With Aloo promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Stuffed Karela With Aloo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Stuffed Karela With Aloo boosts immune system

Boosts Immune System in Stuffed Karela With Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stuffed Karela With Aloo promotes wound healing

Promotes Wound Healing in Stuffed Karela With Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stuffed Karela With Aloo supports growth and development

Supports Growth and Development in Stuffed Karela With Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stuffed Karela With Aloo enhances brain function

Enhances Brain Function in Stuffed Karela With Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stuffed Karela With Aloo regulates hormonal balance

Regulates Hormonal Balance in Stuffed Karela With Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stuffed Karela With Aloo supports healthy vision

Supports Healthy Vision in Stuffed Karela With Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stuffed Karela With Aloo improves digestive health

Improves Digestive Health in Stuffed Karela With Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stuffed Karela With Aloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stuffed Karela With Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stuffed Karela With Aloo reduces inflammation

Reduces Inflammation in Stuffed Karela With Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 3 piece Stuffed Karela With Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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