Schezwan Poha (Fusion)

Indo Chinese, Indian Breakfast

8.62

% from protein

60.34

% from carbs

60.34

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 28 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.5 mg

Sucrose 1 g

Schezwan Poha (Fusion) Nutrients FAQs

Nutrients

What is the calorie content of Schezwan Poha (Fusion)?

A typical serving 1 plate (150 grams) of Schezwan Poha (Fusion) contains approximately 250 calories.

You can check the exact calorie content by logging Schezwan Poha (Fusion) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schezwan Poha (Fusion) have?

The amount of fat in Schezwan Poha (Fusion) depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Schezwan Poha (Fusion) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schezwan Poha (Fusion) have?

The protein content in Schezwan Poha (Fusion) depends on the ingredients exists in it. On average, 1 plate (150 grams) of Schezwan Poha (Fusion) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Schezwan Poha (Fusion), Download Nutribit app for healthier you!

How much sugar does a Schezwan Poha (Fusion) have?

On average, 1 plate (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schezwan Poha (Fusion).

How Much carbohydrates (carbs) is in Schezwan Poha (Fusion)?

The amount of carbohydrates (carbs) in Schezwan Poha (Fusion) depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schezwan Poha (Fusion).

How Much Fiber is in Schezwan Poha (Fusion)?

Schezwan Poha (Fusion) contains approximately 3 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schezwan Poha (Fusion) for healthier you!

What vitamins and minerals are in a Schezwan Poha (Fusion)?

Vitamins in Schezwan Poha (Fusion):

  • Vitamin C:Schezwan Poha (Fusion) has 5 mg of Vitamin C.

Schezwan Poha (Fusion) contains following minerals:

  • Schezwan Poha (Fusion) has 50mg of Calcium.
  • Schezwan Poha (Fusion) has 300mg of Sodium, Na.
  • Schezwan Poha (Fusion) has 150mg of Potassium, K.
  • Schezwan Poha (Fusion) has 2mg of Iron.

General

Does Schezwan Poha (Fusion) contain caffeine?

Schezwan Poha (Fusion) does not contain any caffeine.

Does Schezwan Poha (Fusion) contain alcohol?

Schezwan Poha (Fusion) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schezwan Poha (Fusion)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schezwan Poha (Fusion) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schezwan Poha (Fusion) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schezwan Poha (Fusion) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schezwan Poha (Fusion) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schezwan Poha (Fusion) for free?

Yes! Since Schezwan Poha (Fusion) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schezwan Poha (Fusion) with water tracking feature?

Nutribit automatically calculates the water content of Schezwan Poha (Fusion) and adds it to your daily hydration log. Simply log Schezwan Poha (Fusion) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schezwan Poha (Fusion) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schezwan Poha (Fusion) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schezwan Poha (Fusion) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schezwan Poha (Fusion) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schezwan Poha (Fusion)

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Schezwan Poha (Fusion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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