Goan Shepeche Polle
Vegetarian
10.17
% from protein59.32
% from carbs59.32
% from fatNutrition Facts
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Goan Shepeche Polle Nutrients FAQs
Nutrients
- Vitamin C:Goan Shepeche Polle has 20 mg of Vitamin C.
- Goan Shepeche Polle has 100mg of Calcium.
- Goan Shepeche Polle has 300mg of Sodium, Na.
- Goan Shepeche Polle has 500mg of Potassium, K.
- Goan Shepeche Polle has 5mg of Iron.
What is the calorie content of Goan Shepeche Polle?
A typical serving 1 serving (150 grams) of Goan Shepeche Polle contains approximately 250 calories.
You can check the exact calorie content by logging Goan Shepeche Polle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Shepeche Polle have?
The amount of fat in Goan Shepeche Polle depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Goan Shepeche Polle contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Shepeche Polle have?
The protein content in Goan Shepeche Polle depends on the ingredients exists in it. On average, 1 serving (150 grams) of Goan Shepeche Polle contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Shepeche Polle, Download Nutribit app for healthier you!
How much sugar does a Goan Shepeche Polle have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Shepeche Polle.
How Much carbohydrates (carbs) is in Goan Shepeche Polle?
The amount of carbohydrates (carbs) in Goan Shepeche Polle depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Shepeche Polle.
How Much Fiber is in Goan Shepeche Polle?
Goan Shepeche Polle contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Shepeche Polle for healthier you!
What vitamins and minerals are in a Goan Shepeche Polle?
Vitamins in Goan Shepeche Polle:
Goan Shepeche Polle contains following minerals:
General
Does Goan Shepeche Polle contain caffeine?
Goan Shepeche Polle does not contain any caffeine.
Does Goan Shepeche Polle contain alcohol?
Goan Shepeche Polle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Shepeche Polle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Shepeche Polle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Shepeche Polle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Shepeche Polle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Shepeche Polle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Shepeche Polle for free?
Yes! Since Goan Shepeche Polle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Shepeche Polle with water tracking feature?
Nutribit automatically calculates the water content of Goan Shepeche Polle and adds it to your daily hydration log. Simply log Goan Shepeche Polle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Shepeche Polle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Shepeche Polle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Shepeche Polle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Shepeche Polle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Shepeche Polle
Iodine in Goan Shepeche Polle supports thyroid health.
Thyroid Health in Goan Shepeche Polle is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Goan Shepeche Polle supports cognitive function.
Cognitive Function in Goan Shepeche Polle helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Goan Shepeche Polle strengthens the immune system.
Immune System Support in Goan Shepeche Polle helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Goan Shepeche Polle supports hormonal balance.
Hormonal Balance in Goan Shepeche Polle helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Goan Shepeche Polle supports skin health.
Skin Health in Goan Shepeche Polle is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Goan Shepeche Polle supports detoxification.
Detoxification in Goan Shepeche Polle assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Goan Shepeche Polle supports fetal development.
Fetal Development in Goan Shepeche Polle is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Goan Shepeche Polle helps regulate metabolism.
Metabolism Regulation in Goan Shepeche Polle ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Goan Shepeche Polle promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Goan Shepeche Polle is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Goan Shepeche Polle boosts immune system
Boosts Immune System in Goan Shepeche Polle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Shepeche Polle promotes wound healing
Promotes Wound Healing in Goan Shepeche Polle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Shepeche Polle supports growth and development
Supports Growth and Development in Goan Shepeche Polle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Shepeche Polle improves skin health
Improves Skin Health in Goan Shepeche Polle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goan Shepeche Polle enhances brain function
Enhances Brain Function in Goan Shepeche Polle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Shepeche Polle regulates hormonal balance
Regulates Hormonal Balance in Goan Shepeche Polle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Shepeche Polle supports healthy vision
Supports Healthy Vision in Goan Shepeche Polle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Shepeche Polle improves digestive health
Improves Digestive Health in Goan Shepeche Polle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Shepeche Polle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Shepeche Polle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Shepeche Polle reduces inflammation
Reduces Inflammation in Goan Shepeche Polle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Goan Shepeche Polle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.