Mughalai Shahi Kaju Aloo Ki Sabzi
Dinner, Vegetarian
8.14
% from protein32.83
% from carbs32.83
% from fatNutrition Facts
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Mughalai Shahi Kaju Aloo Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Mughalai Shahi Kaju Aloo Ki Sabzi has 30 mg of Vitamin C.
- Mughalai Shahi Kaju Aloo Ki Sabzi has 100mg of Calcium.
- Mughalai Shahi Kaju Aloo Ki Sabzi has 510mg of Sodium, Na.
- Mughalai Shahi Kaju Aloo Ki Sabzi has 420mg of Potassium, K.
- Mughalai Shahi Kaju Aloo Ki Sabzi has 2.7mg of Iron.
What is the calorie content of Mughalai Shahi Kaju Aloo Ki Sabzi?
A typical serving 1 bowl (200 grams) of Mughalai Shahi Kaju Aloo Ki Sabzi contains approximately 290 calories.
You can check the exact calorie content by logging Mughalai Shahi Kaju Aloo Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mughalai Shahi Kaju Aloo Ki Sabzi have?
The amount of fat in Mughalai Shahi Kaju Aloo Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mughalai Shahi Kaju Aloo Ki Sabzi contains approximately 18.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mughalai Shahi Kaju Aloo Ki Sabzi have?
The protein content in Mughalai Shahi Kaju Aloo Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mughalai Shahi Kaju Aloo Ki Sabzi contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Mughalai Shahi Kaju Aloo Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Mughalai Shahi Kaju Aloo Ki Sabzi have?
On average, 1 bowl (200 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughalai Shahi Kaju Aloo Ki Sabzi.
How Much carbohydrates (carbs) is in Mughalai Shahi Kaju Aloo Ki Sabzi?
The amount of carbohydrates (carbs) in Mughalai Shahi Kaju Aloo Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 23.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mughalai Shahi Kaju Aloo Ki Sabzi.
How Much Fiber is in Mughalai Shahi Kaju Aloo Ki Sabzi?
Mughalai Shahi Kaju Aloo Ki Sabzi contains approximately 5.2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mughalai Shahi Kaju Aloo Ki Sabzi for healthier you!
What vitamins and minerals are in a Mughalai Shahi Kaju Aloo Ki Sabzi?
Vitamins in Mughalai Shahi Kaju Aloo Ki Sabzi:
Mughalai Shahi Kaju Aloo Ki Sabzi contains following minerals:
General
Does Mughalai Shahi Kaju Aloo Ki Sabzi contain caffeine?
Mughalai Shahi Kaju Aloo Ki Sabzi does not contain any caffeine.
Does Mughalai Shahi Kaju Aloo Ki Sabzi contain alcohol?
Mughalai Shahi Kaju Aloo Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mughalai Shahi Kaju Aloo Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughalai Shahi Kaju Aloo Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mughalai Shahi Kaju Aloo Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mughalai Shahi Kaju Aloo Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughalai Shahi Kaju Aloo Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mughalai Shahi Kaju Aloo Ki Sabzi for free?
Yes! Since Mughalai Shahi Kaju Aloo Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mughalai Shahi Kaju Aloo Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Mughalai Shahi Kaju Aloo Ki Sabzi and adds it to your daily hydration log. Simply log Mughalai Shahi Kaju Aloo Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mughalai Shahi Kaju Aloo Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mughalai Shahi Kaju Aloo Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mughalai Shahi Kaju Aloo Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mughalai Shahi Kaju Aloo Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mughalai Shahi Kaju Aloo Ki Sabzi
Fiber and Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi improves skin health.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi supports digestion.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi supports heart health.
Soluble fiber in Mughalai Shahi Kaju Aloo Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi aids in weight management.
Fiber-rich foods in Mughalai Shahi Kaju Aloo Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi regulates blood sugar.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi promotes gut health.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Mughalai Shahi Kaju Aloo Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi helps lower blood pressure.
Adequate fiber in Mughalai Shahi Kaju Aloo Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi boosts immune function.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Mughalai Shahi Kaju Aloo Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mughalai Shahi Kaju Aloo Ki Sabzi supports fluid balance.
Maintains Fluid Balance in Mughalai Shahi Kaju Aloo Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mughalai Shahi Kaju Aloo Ki Sabzi supports nerve function.
Supports Nerve Function in Mughalai Shahi Kaju Aloo Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mughalai Shahi Kaju Aloo Ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Mughalai Shahi Kaju Aloo Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mughalai Shahi Kaju Aloo Ki Sabzi supports muscle function.
Aids Muscle Function in Mughalai Shahi Kaju Aloo Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mughalai Shahi Kaju Aloo Ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Mughalai Shahi Kaju Aloo Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mughalai Shahi Kaju Aloo Ki Sabzi helps balance pH levels.
Balances pH Levels in Mughalai Shahi Kaju Aloo Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mughalai Shahi Kaju Aloo Ki Sabzi supports bone health.
Supports Bone Health in Mughalai Shahi Kaju Aloo Ki Sabzi helps retain calcium and prevent the loss of bone density over time.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi boosts immune system
Boosts Immune System in Mughalai Shahi Kaju Aloo Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi promotes wound healing
Promotes Wound Healing in Mughalai Shahi Kaju Aloo Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi supports growth and development
Supports Growth and Development in Mughalai Shahi Kaju Aloo Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi enhances brain function
Enhances Brain Function in Mughalai Shahi Kaju Aloo Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi regulates hormonal balance
Regulates Hormonal Balance in Mughalai Shahi Kaju Aloo Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi supports healthy vision
Supports Healthy Vision in Mughalai Shahi Kaju Aloo Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi improves digestive health
Improves Digestive Health in Mughalai Shahi Kaju Aloo Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mughalai Shahi Kaju Aloo Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mughalai Shahi Kaju Aloo Ki Sabzi reduces inflammation
Reduces Inflammation in Mughalai Shahi Kaju Aloo Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Mughalai Shahi Kaju Aloo Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.