Mughalai Shahi Kaju Aloo Ki Sabzi

Dinner, Vegetarian

Total Energy

290

kcal

32.83

% from carbs

8.14

% from protein

59.03

% from fats

In 200 g

% daily value

Total Fat

18.7g

28.8%

Saturated

4.2g

21%

Polyunsaturated

5.6g

Monounsaturated

8.9g

Sodium, Na

510mg

22.2%

Potassium, K

420mg

8.9%

Total Carbohydrates

23.4g

8.5%

Fiber

5.2g

18.6%

Sugars

5.5g

11%

Starch

8.3g

Protein

5.8g

11.6%

Water

120.3g

Sucrose

2.7g

Glucose

1.6g

Calcium, Ca

100mg

Iron, Fe

2.7mg

Magnesium, Mg

42.7mg

Zinc, Zn

1.6mg

Vitamin A, RAE

340UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.3UG

Folic acid

105UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mughalai Shahi Kaju Aloo Ki Sabzi

A typical serving 1 bowl of Mughalai Shahi Kaju Aloo Ki Sabzi (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughalai Shahi Kaju Aloo Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mughalai Shahi Kaju Aloo Ki Sabzi contains approximately 18.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughalai Shahi Kaju Aloo Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Mughalai Shahi Kaju Aloo Ki Sabzi (about 200 grams) contains approximately 5.8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 23.4 grams of carbohydrates.

Mughalai Shahi Kaju Aloo Ki Sabzi contains approximately 5.2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Mughalai Shahi Kaju Aloo Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.