Aloo Baingan Ki Sabzi

Lunch, Vegetarian

Total Energy

200

kcal

54.64

% from carbs

10.93

% from protein

34.43

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

12g

Protein

5g

10%

Water

110g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

6UG

Vitamin C, total ascorbic acid

14mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aloo Baingan Ki Sabzi

A typical serving 1 Serving of Aloo Baingan Ki Sabzi (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Baingan Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Aloo Baingan Ki Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Baingan Ki Sabzi depends on the ingredients exists in it. On average, 1 Serving of Aloo Baingan Ki Sabzi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 25 grams of carbohydrates.

Aloo Baingan Ki Sabzi contains approximately 8 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aloo Baingan Sabzi

Common Food

120 kcal

Palak Baingan Ki Sabzi

Dinner, Vegetarian

180 kcal

Turai Baingan Ki Sabzi

Parsi, Lunch

90 kcal

Aloo Gobi Ki Sabzi

Lunch, Vegetarian

180 kcal

Aloo Tamatar Ki Sabzi

Side, Spicy

200 kcal

Aloo Pyaaz ki Sabzi

Main, Vegetarian

180 kcal

Baingan Ki Lonje ( Brinjal Sabzi)

Side Dish, Vegetarian

100 kcal

Aloo Simla Mirch Ki Sabzi

Lunch, Vegetarian

120 kcal

Chawli Ki Phali & Aloo Sabzi

Side Dish, Vegetarian

150 kcal

Bharwa Baingan Aur Pyaaz Ki Sabzi

Lunch, Vegetarian

200 kcal

Aloo Baingan

Vegetarian, Spicy, Vegetable

250 kcal

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Vegetarian

110 kcal

Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)

Lunch, Vegetarian

160 kcal

Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)

Rajasthani, Lunch

250 kcal

Chana Aur Aloo Ki Sookhi Sabzi

Lunch, High Protein Vegetarian

250 kcal

Mughalai Shahi Kaju Aloo Ki Sabzi

Dinner, Vegetarian

290 kcal

Aloo sabzi

Common Food

141 kcal

Sabzi aloo

Common Food

141 kcal

Aloo Aur Mooli Ke Patto Ki Sabzi

Vegetarian

150 kcal

Gatte Ki Sabzi

Common Food

260 kcal

Pyaz Ki Sabzi

Side, Low in calories and fats

120 kcal

Bakla Ki Sabzi

Side, Low Calorie, Vegan

220 kcal

Lilva Ki Sabzi

Lunch, Vegetarian

150 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Aloo Baingan Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.