Colflower Pea Bhurji

Vegetarian

Total Energy

80

kcal

42.86

% from carbs

14.29

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

120g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.3MG_ATE

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colflower Pea Bhurji

A typical serving 1 cup of Colflower Pea Bhurji (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colflower Pea Bhurji depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Colflower Pea Bhurji contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colflower Pea Bhurji depends on the ingredients exists in it. On average, 1 cup of Colflower Pea Bhurji (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 9 grams of carbohydrates.

Colflower Pea Bhurji contains approximately 3.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Colflower Pea Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.