Sprouted Moong and Methi Cheela - A Healthy Breakfast

North Indian Breakfast, Diabetic Friendly

20.62

% from protein

51.55

% from carbs

51.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.8 g
3.8%

Polyunsaturated 0.8 g

Monounsaturated 1 g

Sodium, Na 125 mg
5.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 12.5 g
4.5%

Fiber 4 g
14.3%

Sugars 2.5 g
5%

Starch 2.5 g

Protein 5 g
10%

Water 65 g

Vitamin A, RAE 45 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.9 MG_ATE

Vitamin C 10 mg

Biotin 1.5 UG

Folic acid 17.5 UG

Calcium 60 mg

Iron 1 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 1 g

Glucose 0.5 g

Sprouted Moong and Methi Cheela - A Healthy Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Moong and Methi Cheela - A Healthy Breakfast?

A typical serving 2 pieces (150 grams) of Sprouted Moong and Methi Cheela - A Healthy Breakfast contains approximately 180 calories.

You can check the exact calorie content by logging Sprouted Moong and Methi Cheela - A Healthy Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Moong and Methi Cheela - A Healthy Breakfast have?

The amount of fat in Sprouted Moong and Methi Cheela - A Healthy Breakfast depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Sprouted Moong and Methi Cheela - A Healthy Breakfast contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Moong and Methi Cheela - A Healthy Breakfast have?

The protein content in Sprouted Moong and Methi Cheela - A Healthy Breakfast depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Sprouted Moong and Methi Cheela - A Healthy Breakfast contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Moong and Methi Cheela - A Healthy Breakfast, Download Nutribit app for healthier you!

How much sugar does a Sprouted Moong and Methi Cheela - A Healthy Breakfast have?

On average, 2 pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Moong and Methi Cheela - A Healthy Breakfast.

How Much carbohydrates (carbs) is in Sprouted Moong and Methi Cheela - A Healthy Breakfast?

The amount of carbohydrates (carbs) in Sprouted Moong and Methi Cheela - A Healthy Breakfast depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Moong and Methi Cheela - A Healthy Breakfast.

How Much Fiber is in Sprouted Moong and Methi Cheela - A Healthy Breakfast?

Sprouted Moong and Methi Cheela - A Healthy Breakfast contains approximately 8 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Moong and Methi Cheela - A Healthy Breakfast for healthier you!

What vitamins and minerals are in a Sprouted Moong and Methi Cheela - A Healthy Breakfast?

Vitamins in Sprouted Moong and Methi Cheela - A Healthy Breakfast:

  • Vitamin C:Sprouted Moong and Methi Cheela - A Healthy Breakfast has 20 mg of Vitamin C.

Sprouted Moong and Methi Cheela - A Healthy Breakfast contains following minerals:

  • Sprouted Moong and Methi Cheela - A Healthy Breakfast has 120mg of Calcium.
  • Sprouted Moong and Methi Cheela - A Healthy Breakfast has 250mg of Sodium, Na.
  • Sprouted Moong and Methi Cheela - A Healthy Breakfast has 400mg of Potassium, K.
  • Sprouted Moong and Methi Cheela - A Healthy Breakfast has 2mg of Iron.

General

Does Sprouted Moong and Methi Cheela - A Healthy Breakfast contain caffeine?

Sprouted Moong and Methi Cheela - A Healthy Breakfast does not contain any caffeine.

Does Sprouted Moong and Methi Cheela - A Healthy Breakfast contain alcohol?

Sprouted Moong and Methi Cheela - A Healthy Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Moong and Methi Cheela - A Healthy Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Moong and Methi Cheela - A Healthy Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Moong and Methi Cheela - A Healthy Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Moong and Methi Cheela - A Healthy Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Moong and Methi Cheela - A Healthy Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Moong and Methi Cheela - A Healthy Breakfast for free?

Yes! Since Sprouted Moong and Methi Cheela - A Healthy Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Moong and Methi Cheela - A Healthy Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Moong and Methi Cheela - A Healthy Breakfast and adds it to your daily hydration log. Simply log Sprouted Moong and Methi Cheela - A Healthy Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Moong and Methi Cheela - A Healthy Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Moong and Methi Cheela - A Healthy Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Moong and Methi Cheela - A Healthy Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Moong and Methi Cheela - A Healthy Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Moong and Methi Cheela - A Healthy Breakfast

Fiber and Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast improves skin health.

  • Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports building and repairing tissues.

Builds and repairs tissues in Sprouted Moong and Methi Cheela - A Healthy Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports immune function.

Supports immune function in Sprouted Moong and Methi Cheela - A Healthy Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouted Moong and Methi Cheela - A Healthy Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast provides energy.

Provides energy in Sprouted Moong and Methi Cheela - A Healthy Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Sprouted Moong and Methi Cheela - A Healthy Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps in weight management.

Helps in weight management in Sprouted Moong and Methi Cheela - A Healthy Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouted Moong and Methi Cheela - A Healthy Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports bone health.

Supports bone health in Sprouted Moong and Methi Cheela - A Healthy Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouted Moong and Methi Cheela - A Healthy Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Sprouted Moong and Methi Cheela - A Healthy Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports digestion.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports heart health.

Soluble fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast aids in weight management.

Fiber-rich foods in Sprouted Moong and Methi Cheela - A Healthy Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast regulates blood sugar.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast promotes gut health.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast lowers the risk of colon cancer.

A high-fiber diet from Sprouted Moong and Methi Cheela - A Healthy Breakfast is linked to a reduced risk of colon cancer.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps lower blood pressure.

Adequate fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast boosts immune function.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast reduces the risk of type 2 diabetes.

Fiber in Sprouted Moong and Methi Cheela - A Healthy Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast boosts immune system

Boosts Immune System in Sprouted Moong and Methi Cheela - A Healthy Breakfast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast promotes wound healing

Promotes Wound Healing in Sprouted Moong and Methi Cheela - A Healthy Breakfast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports growth and development

Supports Growth and Development in Sprouted Moong and Methi Cheela - A Healthy Breakfast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast enhances brain function

Enhances Brain Function in Sprouted Moong and Methi Cheela - A Healthy Breakfast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast regulates hormonal balance

Regulates Hormonal Balance in Sprouted Moong and Methi Cheela - A Healthy Breakfast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports healthy vision

Supports Healthy Vision in Sprouted Moong and Methi Cheela - A Healthy Breakfast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast improves digestive health

Improves Digestive Health in Sprouted Moong and Methi Cheela - A Healthy Breakfast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sprouted Moong and Methi Cheela - A Healthy Breakfast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sprouted Moong and Methi Cheela - A Healthy Breakfast reduces inflammation

Reduces Inflammation in Sprouted Moong and Methi Cheela - A Healthy Breakfast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Sprouted Moong and Methi Cheela - A Healthy Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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