Sprouted Moong and Methi Cheela - A Healthy Breakfast

North Indian Breakfast, Diabetic Friendly

Total Energy

180

kcal

51.55

% from carbs

20.62

% from protein

27.84

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

130g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.8MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Moong and Methi Cheela - A Healthy Breakfast

A typical serving 2 pieces of Sprouted Moong and Methi Cheela - A Healthy Breakfast (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Moong and Methi Cheela - A Healthy Breakfast depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Sprouted Moong and Methi Cheela - A Healthy Breakfast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong and Methi Cheela - A Healthy Breakfast depends on the ingredients exists in it. On average, 2 pieces of Sprouted Moong and Methi Cheela - A Healthy Breakfast (about 150 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 25 grams of carbohydrates.

Sprouted Moong and Methi Cheela - A Healthy Breakfast contains approximately 8 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Sprouted Moong and Methi Cheela - A Healthy Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.