Salt Free Lauki Sabzi
Vegan, Low Salt
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Salt Free Lauki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Salt Free Lauki Sabzi has 15 mg of Vitamin C.
- Salt Free Lauki Sabzi has 30mg of Calcium.
- Salt Free Lauki Sabzi has 400mg of Sodium, Na.
- Salt Free Lauki Sabzi has 100mg of Potassium, K.
- Salt Free Lauki Sabzi has 1mg of Iron.
What is the calorie content of Salt Free Lauki Sabzi?
A typical serving 1 Cup (200 grams) of Salt Free Lauki Sabzi contains approximately 100 calories.
You can check the exact calorie content by logging Salt Free Lauki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt Free Lauki Sabzi have?
The amount of fat in Salt Free Lauki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Salt Free Lauki Sabzi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt Free Lauki Sabzi have?
The protein content in Salt Free Lauki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Salt Free Lauki Sabzi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Salt Free Lauki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Salt Free Lauki Sabzi have?
On average, 1 Cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt Free Lauki Sabzi.
How Much carbohydrates (carbs) is in Salt Free Lauki Sabzi?
The amount of carbohydrates (carbs) in Salt Free Lauki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt Free Lauki Sabzi.
How Much Fiber is in Salt Free Lauki Sabzi?
Salt Free Lauki Sabzi contains approximately 4 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt Free Lauki Sabzi for healthier you!
What vitamins and minerals are in a Salt Free Lauki Sabzi?
Vitamins in Salt Free Lauki Sabzi:
Salt Free Lauki Sabzi contains following minerals:
General
Does Salt Free Lauki Sabzi contain caffeine?
Salt Free Lauki Sabzi does not contain any caffeine.
Does Salt Free Lauki Sabzi contain alcohol?
Salt Free Lauki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt Free Lauki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt Free Lauki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt Free Lauki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt Free Lauki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt Free Lauki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt Free Lauki Sabzi for free?
Yes! Since Salt Free Lauki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt Free Lauki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Salt Free Lauki Sabzi and adds it to your daily hydration log. Simply log Salt Free Lauki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt Free Lauki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt Free Lauki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt Free Lauki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt Free Lauki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt Free Lauki Sabzi
Sodium, Na in Salt Free Lauki Sabzi supports fluid balance.
Maintains Fluid Balance in Salt Free Lauki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt Free Lauki Sabzi supports nerve function.
Supports Nerve Function in Salt Free Lauki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt Free Lauki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Salt Free Lauki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt Free Lauki Sabzi supports muscle function.
Aids Muscle Function in Salt Free Lauki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt Free Lauki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Salt Free Lauki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt Free Lauki Sabzi helps balance pH levels.
Balances pH Levels in Salt Free Lauki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt Free Lauki Sabzi supports bone health.
Supports Bone Health in Salt Free Lauki Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 Cup Salt Free Lauki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.