Lauki Ki Kheer

Dessert, Vegetarian

Total Energy

250

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

25g

Lactose

10g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Ki Kheer

A typical serving 1 Cup of Lauki Ki Kheer (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Lauki Ki Kheer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Ki Kheer depends on the ingredients exists in it. On average, 1 Cup of Lauki Ki Kheer (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 40 grams of carbohydrates.

Lauki Ki Kheer contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Lauki Ki Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.