Karlyache Fodi (Pan Fried Bitter Gourd)

Side Dish, Vegetarian

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 4 g
Protein 2 g
4%
Water 70 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 40 UG
Calcium 50 mg
Iron 3 mg
Magnesium 20 mg
Zinc 2 mg
Sucrose 2 g
Glucose 1 g

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Karlyache Fodi (Pan Fried Bitter Gourd) Nutrients FAQs

Nutrients

What is the calorie content of Karlyache Fodi (Pan Fried Bitter Gourd)?

A typical serving 1 bowl (100 grams) of Karlyache Fodi (Pan Fried Bitter Gourd) contains approximately 80 calories.

You can check the exact calorie content by logging Karlyache Fodi (Pan Fried Bitter Gourd) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karlyache Fodi (Pan Fried Bitter Gourd) have?

The amount of fat in Karlyache Fodi (Pan Fried Bitter Gourd) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Karlyache Fodi (Pan Fried Bitter Gourd) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karlyache Fodi (Pan Fried Bitter Gourd) have?

The protein content in Karlyache Fodi (Pan Fried Bitter Gourd) depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Karlyache Fodi (Pan Fried Bitter Gourd) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Karlyache Fodi (Pan Fried Bitter Gourd), Download Nutribit app for healthier you!

How much sugar does a Karlyache Fodi (Pan Fried Bitter Gourd) have?

On average, 1 bowl (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karlyache Fodi (Pan Fried Bitter Gourd).

How Much carbohydrates (carbs) is in Karlyache Fodi (Pan Fried Bitter Gourd)?

The amount of carbohydrates (carbs) in Karlyache Fodi (Pan Fried Bitter Gourd) depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karlyache Fodi (Pan Fried Bitter Gourd).

How Much Fiber is in Karlyache Fodi (Pan Fried Bitter Gourd)?

Karlyache Fodi (Pan Fried Bitter Gourd) contains approximately 2 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karlyache Fodi (Pan Fried Bitter Gourd) for healthier you!

What vitamins and minerals are in a Karlyache Fodi (Pan Fried Bitter Gourd)?

Vitamins in Karlyache Fodi (Pan Fried Bitter Gourd):

  • Vitamin C:Karlyache Fodi (Pan Fried Bitter Gourd) has 30 mg of Vitamin C.

Karlyache Fodi (Pan Fried Bitter Gourd) contains following minerals:

  • Karlyache Fodi (Pan Fried Bitter Gourd) has 50mg of Calcium.
  • Karlyache Fodi (Pan Fried Bitter Gourd) has 250mg of Sodium, Na.
  • Karlyache Fodi (Pan Fried Bitter Gourd) has 300mg of Potassium, K.
  • Karlyache Fodi (Pan Fried Bitter Gourd) has 3mg of Iron.

General

Does Karlyache Fodi (Pan Fried Bitter Gourd) contain caffeine?

Karlyache Fodi (Pan Fried Bitter Gourd) does not contain any caffeine.

Does Karlyache Fodi (Pan Fried Bitter Gourd) contain alcohol?

Karlyache Fodi (Pan Fried Bitter Gourd) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karlyache Fodi (Pan Fried Bitter Gourd)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karlyache Fodi (Pan Fried Bitter Gourd) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karlyache Fodi (Pan Fried Bitter Gourd) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karlyache Fodi (Pan Fried Bitter Gourd) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karlyache Fodi (Pan Fried Bitter Gourd) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karlyache Fodi (Pan Fried Bitter Gourd) for free?

Yes! Since Karlyache Fodi (Pan Fried Bitter Gourd) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karlyache Fodi (Pan Fried Bitter Gourd) with water tracking feature?

Nutribit automatically calculates the water content of Karlyache Fodi (Pan Fried Bitter Gourd) and adds it to your daily hydration log. Simply log Karlyache Fodi (Pan Fried Bitter Gourd) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karlyache Fodi (Pan Fried Bitter Gourd) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karlyache Fodi (Pan Fried Bitter Gourd) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karlyache Fodi (Pan Fried Bitter Gourd) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karlyache Fodi (Pan Fried Bitter Gourd) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karlyache Fodi (Pan Fried Bitter Gourd)

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) boosts immune system

Boosts Immune System in Karlyache Fodi (Pan Fried Bitter Gourd) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) promotes wound healing

Promotes Wound Healing in Karlyache Fodi (Pan Fried Bitter Gourd) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) supports growth and development

Supports Growth and Development in Karlyache Fodi (Pan Fried Bitter Gourd) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) improves skin health

Improves Skin Health in Karlyache Fodi (Pan Fried Bitter Gourd) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) enhances brain function

Enhances Brain Function in Karlyache Fodi (Pan Fried Bitter Gourd) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) regulates hormonal balance

Regulates Hormonal Balance in Karlyache Fodi (Pan Fried Bitter Gourd) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) supports healthy vision

Supports Healthy Vision in Karlyache Fodi (Pan Fried Bitter Gourd) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) improves digestive health

Improves Digestive Health in Karlyache Fodi (Pan Fried Bitter Gourd) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karlyache Fodi (Pan Fried Bitter Gourd) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karlyache Fodi (Pan Fried Bitter Gourd) reduces inflammation

Reduces Inflammation in Karlyache Fodi (Pan Fried Bitter Gourd) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Karlyache Fodi (Pan Fried Bitter Gourd)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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