Lacchedar Pudina Paratha

Veg, Mild

Total Energy

290

kcal

52.43

% from carbs

10.49

% from protein

37.08

% from fats

In 75 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

550mg

23.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

25g

Protein

7g

14%

Water

200g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lacchedar Pudina Paratha

A typical serving 1 serving of Lacchedar Pudina Paratha (75 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lacchedar Pudina Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Lacchedar Pudina Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lacchedar Pudina Paratha depends on the ingredients exists in it. On average, 1 serving of Lacchedar Pudina Paratha (about 75 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 75 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 75 grams) contains about 35 grams of carbohydrates.

Lacchedar Pudina Paratha contains approximately 2 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Lacchedar Pudina Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.