Lacchedar Pudina Paratha
Veg, Mild
10.49
% from protein52.43
% from carbs52.43
% from fatNutrition Facts
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Lacchedar Pudina Paratha Nutrients FAQs
Nutrients
- Vitamin C:Lacchedar Pudina Paratha has 15 mg of Vitamin C.
- Lacchedar Pudina Paratha has 45mg of Calcium.
- Lacchedar Pudina Paratha has 550mg of Sodium, Na.
- Lacchedar Pudina Paratha has 220mg of Potassium, K.
- Lacchedar Pudina Paratha has 3mg of Iron.
What is the calorie content of Lacchedar Pudina Paratha?
A typical serving 1 serving (75 grams) of Lacchedar Pudina Paratha contains approximately 290 calories.
You can check the exact calorie content by logging Lacchedar Pudina Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lacchedar Pudina Paratha have?
The amount of fat in Lacchedar Pudina Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Lacchedar Pudina Paratha contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lacchedar Pudina Paratha have?
The protein content in Lacchedar Pudina Paratha depends on the ingredients exists in it. On average, 1 serving (75 grams) of Lacchedar Pudina Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lacchedar Pudina Paratha, Download Nutribit app for healthier you!
How much sugar does a Lacchedar Pudina Paratha have?
On average, 1 serving (75 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lacchedar Pudina Paratha.
How Much carbohydrates (carbs) is in Lacchedar Pudina Paratha?
The amount of carbohydrates (carbs) in Lacchedar Pudina Paratha depends on its serving size and preparation. On average, 1 serving (75 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lacchedar Pudina Paratha.
How Much Fiber is in Lacchedar Pudina Paratha?
Lacchedar Pudina Paratha contains approximately 2 grams of fiber in 1 serving (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lacchedar Pudina Paratha for healthier you!
What vitamins and minerals are in a Lacchedar Pudina Paratha?
Vitamins in Lacchedar Pudina Paratha:
Lacchedar Pudina Paratha contains following minerals:
General
Does Lacchedar Pudina Paratha contain caffeine?
Lacchedar Pudina Paratha does not contain any caffeine.
Does Lacchedar Pudina Paratha contain alcohol?
Lacchedar Pudina Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lacchedar Pudina Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lacchedar Pudina Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lacchedar Pudina Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lacchedar Pudina Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lacchedar Pudina Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lacchedar Pudina Paratha for free?
Yes! Since Lacchedar Pudina Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lacchedar Pudina Paratha with water tracking feature?
Nutribit automatically calculates the water content of Lacchedar Pudina Paratha and adds it to your daily hydration log. Simply log Lacchedar Pudina Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lacchedar Pudina Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lacchedar Pudina Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lacchedar Pudina Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lacchedar Pudina Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lacchedar Pudina Paratha
Sodium, Na in Lacchedar Pudina Paratha supports fluid balance.
Maintains Fluid Balance in Lacchedar Pudina Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lacchedar Pudina Paratha supports nerve function.
Supports Nerve Function in Lacchedar Pudina Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lacchedar Pudina Paratha helps regulate blood pressure.
Regulates Blood Pressure in Lacchedar Pudina Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lacchedar Pudina Paratha supports muscle function.
Aids Muscle Function in Lacchedar Pudina Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lacchedar Pudina Paratha aids nutrient absorption.
Improves Nutrient Absorption in Lacchedar Pudina Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lacchedar Pudina Paratha helps balance pH levels.
Balances pH Levels in Lacchedar Pudina Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lacchedar Pudina Paratha supports bone health.
Supports Bone Health in Lacchedar Pudina Paratha helps retain calcium and prevent the loss of bone density over time.
Zinc in Lacchedar Pudina Paratha boosts immune system
Boosts Immune System in Lacchedar Pudina Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lacchedar Pudina Paratha promotes wound healing
Promotes Wound Healing in Lacchedar Pudina Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lacchedar Pudina Paratha supports growth and development
Supports Growth and Development in Lacchedar Pudina Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lacchedar Pudina Paratha improves skin health
Improves Skin Health in Lacchedar Pudina Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lacchedar Pudina Paratha enhances brain function
Enhances Brain Function in Lacchedar Pudina Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lacchedar Pudina Paratha regulates hormonal balance
Regulates Hormonal Balance in Lacchedar Pudina Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lacchedar Pudina Paratha supports healthy vision
Supports Healthy Vision in Lacchedar Pudina Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lacchedar Pudina Paratha improves digestive health
Improves Digestive Health in Lacchedar Pudina Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lacchedar Pudina Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lacchedar Pudina Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lacchedar Pudina Paratha reduces inflammation
Reduces Inflammation in Lacchedar Pudina Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Lacchedar Pudina Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.