Jhangore Ki Kheer

Vegetarian

Total Energy

200

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

18g

Protein

4g

8%

Water

150g

Sucrose

2g

Glucose

5g

Lactose

8g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jhangore Ki Kheer

A typical serving 1 bowl of Jhangore Ki Kheer (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jhangore Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jhangore Ki Kheer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jhangore Ki Kheer depends on the ingredients exists in it. On average, 1 bowl of Jhangore Ki Kheer (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Jhangore Ki Kheer contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Jhangore Ki Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.