Jhangore Ki Kheer

Vegetarian

7.69

% from protein

57.69

% from carbs

57.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 2 g
Cholesterol 15 mg
5%
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 10 g
20%
Starch 18 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 30 UG
Calcium 80 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 2 g
Glucose 5 g
Lactose 8 g

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Jhangore Ki Kheer Nutrients FAQs

Nutrients

What is the calorie content of Jhangore Ki Kheer?

A typical serving 1 bowl (200 grams) of Jhangore Ki Kheer contains approximately 200 calories.

You can check the exact calorie content by logging Jhangore Ki Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jhangore Ki Kheer have?

The amount of fat in Jhangore Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jhangore Ki Kheer contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jhangore Ki Kheer have?

The protein content in Jhangore Ki Kheer depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Jhangore Ki Kheer contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Jhangore Ki Kheer, Download Nutribit app for healthier you!

How much sugar does a Jhangore Ki Kheer have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jhangore Ki Kheer.

How Much carbohydrates (carbs) is in Jhangore Ki Kheer?

The amount of carbohydrates (carbs) in Jhangore Ki Kheer depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jhangore Ki Kheer.

How Much Fiber is in Jhangore Ki Kheer?

Jhangore Ki Kheer contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jhangore Ki Kheer for healthier you!

What vitamins and minerals are in a Jhangore Ki Kheer?

Vitamins in Jhangore Ki Kheer:

  • Vitamin C:Jhangore Ki Kheer has 20 mg of Vitamin C.

Jhangore Ki Kheer contains following minerals:

  • Jhangore Ki Kheer has 80mg of Calcium.
  • Jhangore Ki Kheer has 100mg of Sodium, Na.
  • Jhangore Ki Kheer has 150mg of Potassium, K.
  • Jhangore Ki Kheer has 2mg of Iron.

General

Does Jhangore Ki Kheer contain caffeine?

Jhangore Ki Kheer does not contain any caffeine.

Does Jhangore Ki Kheer contain alcohol?

Jhangore Ki Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jhangore Ki Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jhangore Ki Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jhangore Ki Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jhangore Ki Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jhangore Ki Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jhangore Ki Kheer for free?

Yes! Since Jhangore Ki Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jhangore Ki Kheer with water tracking feature?

Nutribit automatically calculates the water content of Jhangore Ki Kheer and adds it to your daily hydration log. Simply log Jhangore Ki Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jhangore Ki Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jhangore Ki Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jhangore Ki Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jhangore Ki Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jhangore Ki Kheer

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Jhangore Ki Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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