Andey Ki Kheer - Egg White Kheer
Dessert, Eggetarian
19.05
% from protein59.52
% from carbs59.52
% from fatNutrition Facts
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Andey Ki Kheer - Egg White Kheer Nutrients FAQs
Nutrients
- Vitamin C:Andey Ki Kheer - Egg White Kheer has 2 mg of Vitamin C.
- Andey Ki Kheer - Egg White Kheer has 100mg of Calcium.
- Andey Ki Kheer - Egg White Kheer has 100mg of Sodium, Na.
- Andey Ki Kheer - Egg White Kheer has 200mg of Potassium, K.
- Andey Ki Kheer - Egg White Kheer has 1mg of Iron.
What is the calorie content of Andey Ki Kheer - Egg White Kheer?
A typical serving 1 Bowl (200 grams) of Andey Ki Kheer - Egg White Kheer contains approximately 150 calories.
You can check the exact calorie content by logging Andey Ki Kheer - Egg White Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andey Ki Kheer - Egg White Kheer have?
The amount of fat in Andey Ki Kheer - Egg White Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Andey Ki Kheer - Egg White Kheer contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andey Ki Kheer - Egg White Kheer have?
The protein content in Andey Ki Kheer - Egg White Kheer depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Andey Ki Kheer - Egg White Kheer contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Andey Ki Kheer - Egg White Kheer, Download Nutribit app for healthier you!
How much sugar does a Andey Ki Kheer - Egg White Kheer have?
On average, 1 Bowl (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andey Ki Kheer - Egg White Kheer.
How Much carbohydrates (carbs) is in Andey Ki Kheer - Egg White Kheer?
The amount of carbohydrates (carbs) in Andey Ki Kheer - Egg White Kheer depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andey Ki Kheer - Egg White Kheer.
How Much Fiber is in Andey Ki Kheer - Egg White Kheer?
Andey Ki Kheer - Egg White Kheer contains approximately 2 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andey Ki Kheer - Egg White Kheer for healthier you!
What vitamins and minerals are in a Andey Ki Kheer - Egg White Kheer?
Vitamins in Andey Ki Kheer - Egg White Kheer:
Andey Ki Kheer - Egg White Kheer contains following minerals:
General
Does Andey Ki Kheer - Egg White Kheer contain caffeine?
Andey Ki Kheer - Egg White Kheer does not contain any caffeine.
Does Andey Ki Kheer - Egg White Kheer contain alcohol?
Andey Ki Kheer - Egg White Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andey Ki Kheer - Egg White Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andey Ki Kheer - Egg White Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andey Ki Kheer - Egg White Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andey Ki Kheer - Egg White Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andey Ki Kheer - Egg White Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andey Ki Kheer - Egg White Kheer for free?
Yes! Since Andey Ki Kheer - Egg White Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andey Ki Kheer - Egg White Kheer with water tracking feature?
Nutribit automatically calculates the water content of Andey Ki Kheer - Egg White Kheer and adds it to your daily hydration log. Simply log Andey Ki Kheer - Egg White Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Andey Ki Kheer - Egg White Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andey Ki Kheer - Egg White Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andey Ki Kheer - Egg White Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andey Ki Kheer - Egg White Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andey Ki Kheer - Egg White Kheer
Protein in Andey Ki Kheer - Egg White Kheer supports building and repairing tissues.
Builds and repairs tissues in Andey Ki Kheer - Egg White Kheer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Andey Ki Kheer - Egg White Kheer supports immune function.
Supports immune function in Andey Ki Kheer - Egg White Kheer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Andey Ki Kheer - Egg White Kheer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Andey Ki Kheer - Egg White Kheer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Andey Ki Kheer - Egg White Kheer provides energy.
Provides energy in Andey Ki Kheer - Egg White Kheer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Andey Ki Kheer - Egg White Kheer supports muscle growth and strength.
Supports muscle growth and strength in Andey Ki Kheer - Egg White Kheer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Andey Ki Kheer - Egg White Kheer helps in weight management.
Helps in weight management in Andey Ki Kheer - Egg White Kheer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Andey Ki Kheer - Egg White Kheer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Andey Ki Kheer - Egg White Kheer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Andey Ki Kheer - Egg White Kheer supports bone health.
Supports bone health in Andey Ki Kheer - Egg White Kheer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Andey Ki Kheer - Egg White Kheer improves skin, hair, and nails.
Improves skin, hair, and nails in Andey Ki Kheer - Egg White Kheer is essential for the health and growth of hair, skin, and nails.
Protein in Andey Ki Kheer - Egg White Kheer regulates blood sugar levels.
Regulates blood sugar levels in Andey Ki Kheer - Egg White Kheer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 1 Bowl Andey Ki Kheer - Egg White Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.