Andey Ki Kheer - Egg White Kheer

Dessert, Eggetarian

Total Energy

150

kcal

59.52

% from carbs

19.05

% from protein

21.43

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

2g

Protein

8g

16%

Water

170g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andey Ki Kheer - Egg White Kheer

A typical serving 1 Bowl of Andey Ki Kheer - Egg White Kheer (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andey Ki Kheer - Egg White Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Andey Ki Kheer - Egg White Kheer contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andey Ki Kheer - Egg White Kheer depends on the ingredients exists in it. On average, 1 Bowl of Andey Ki Kheer - Egg White Kheer (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 25 grams of carbohydrates.

Andey Ki Kheer - Egg White Kheer contains approximately 2 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Andey Ki Kheer - Egg White Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.